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Sweet pudding Calories
Sweet, creamy milk-based dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sweet pudding (170 g) has 221 calories. That works out to 130 calories per 100 g. It contains 37.6 g of carbs, 5.4 g of protein, 5.6 g of fat and 0.2 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sweet pudding Nutrition Facts
Selected: 1 cup (medium) · 170 g
221
KCAL / 170G
Carbs
37.6g
· 14% DV
Protein
5.4g
· 11% DV
Fat
5.6g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
Sweet pudding nutrition facts table · 1 cup (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.17 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 37.6 g | 14% |
| Fiber | 0.2 g | 1% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sweet pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 170 g | 221 kcal |
| 1 tablespoon (small) | 15 g | 20 kcal |
| 100 g | 100 g | 130 kcal |
| 1 cup (small) | 100 g | 130 kcal |
| 1 pack (mini) | 100 g | 130 kcal |
| 1 serving (small) | 125 g | 163 kcal |
| 1 serving (medium) | 200 g | 260 kcal |
| 1 pack (large) | 200 g | 260 kcal |
| 1 cup (large) | 250 g | 325 kcal |
| 1 serving (large) | 300 g | 390 kcal |
Calculated from 130 calories per 100 g.
Frequently Asked Questions About Sweet pudding
How do you make sweet pudding from scratch?
Sweet pudding from scratch is usually made by whisking milk with sugar and a starch thickener, then heating it until smooth and thick. Flavorings such as vanilla or cocoa are optional; chill it before serving for a firmer texture.
Why is my sweet pudding runny after chilling?
Sweet pudding that is still runny after chilling usually needs more cooking or a little more thickener. Bring it back to a gentle simmer while stirring, and allow it to cool fully before judging the final texture.
Can you make sweet pudding without a boxed mix?
Yes, sweet pudding is easy to make without a boxed mix using milk, sugar, and cornstarch or flour. Whisk the starch into cold milk first to prevent lumps, then cook the mixture while stirring until it thickens.
How do you stop a skin forming on sweet pudding?
Cover sweet pudding with plastic wrap pressed directly against its surface while it cools. This blocks air from forming a skin; a lid alone may leave enough exposed surface for one to develop.
Can you reheat sweet pudding?
Yes, sweet pudding can be reheated gently on the stovetop or in short microwave intervals. Stir often and add a small splash of milk if it has become too thick; avoid boiling it hard, which can affect its texture.
What can you serve with sweet pudding?
Sweet pudding pairs well with fresh berries, sliced banana, crushed cookies, or a little whipped cream. Add crunchy toppings just before serving so they do not soften while the pudding chills.
Can sweet pudding be frozen and thawed?
Sweet pudding can be frozen, but thawing may make its creamy texture grainy or separated. If you freeze it, thaw it in the refrigerator and stir well; it is generally smoother when served fresh or simply chilled.
Is sweet pudding the same as custard?
No, sweet pudding and custard are not always the same. Many puddings are thickened with starch, while classic custard relies on eggs; recipes vary, so the ingredients determine the texture and preparation.
How do you make sweet pudding thicker without changing its flavor?
Cornstarch is a neutral way to thicken sweet pudding. Mix it with a little cold milk first, stir it into the hot pudding, and cook gently until the mixture thickens; adding dry starch directly can create lumps.
Should sweet pudding be covered while it cools?
Yes, sweet pudding should be covered as it cools to keep its surface from drying out and to protect it in the refrigerator. Pressing the cover against the pudding also prevents a skin from forming.
Sweet pudding Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.27mg · 21% DV
B5
0.6mg · 12% DV
Biotin
2.04µg · 7% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
197mg · 20% DV
Iodine
26µg · 17% DV
Selenium
4.76µg · 9% DV
Potassium ⭐
264mg · 8% DV
Sodium
119mg · 5% DV
Sweet pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet pudding
To burn the 221 calories in 1 cup (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet pudding?
Sweet pudding is a soft, spoonable dessert commonly made by cooking milk with sugar and a thickener such as starch. It can be prepared at home or bought as a packet mix or ready-chilled dessert. This milk-based style is familiar in Turkey, where cocoa and vanilla versions are common.
It is usually served cold, when its texture is smooth and creamy, as an after-meal dessert or an occasional snack. A little cinnamon, cocoa or fruit makes an easy topping. Sweet pudding is mainly a source of carbohydrate, with some protein from the milk; it provides about 130 kcal per 100 g. For a lighter serving, keep the portion modest and add fresh fruit.
How Nutritious Is Sweet pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet pudding Contain Allergens?
Contains these allergens:
Which Diets Is Sweet pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet pudding Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.