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Sweet potato pasta Calories

Sweet potato-based pasta; starchy, may be gluten-free, moderate fiber

CALORIES

180kcal

52medium

POTASSIUM

230mg

FIBER

3.2g

Sweet potato pasta Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

39g

· 91%

Protein

2.5g

· 6%

Fat

0.6g

· 3%

Fiber

3.2g

Sweet potato pasta Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

0.18mg · 11% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Phosphorus

52mg · 7% DV

Potassium ⭐

230mg · 7% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Sweet potato pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet potato pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet potato pasta Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet potato pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet potato pasta Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Sweet potato pasta

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Sweet potato pasta — Frequently Asked Questions

How many calories are in sweet potato pasta?

Sweet potato pasta contains 180 calories per 100 g. A 100 g serving also provides 39 g of carbohydrates, 2.5 g of protein, and 0.6 g of fat.

Is sweet potato pasta suitable for a gluten-free diet?

Yes, sweet potato pasta is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.