Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweet potato pasta Calories
Sweet potato-based pasta; starchy, may be gluten-free, moderate fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sweet potato pasta (140 g) has 252 calories. That works out to 180 calories per 100 g. It contains 54.6 g of carbs, 3.5 g of protein, 0.8 g of fat and 4.5 g of fiber. Its 252 µg of Vitamin A covers 28% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Sweet potato pasta Nutrition Facts
Selected: 1 cup (medium) · 140 g
252
KCAL / 140G
Carbs
54.6g
· 20% DV
Protein
3.5g
· 7% DV
Fat
0.8g
· 1% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 6% · Fat 3%
Sweet potato pasta nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 54.6 g | 20% |
| Fiber | 4.5 g | 16% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Sweet potato pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 252 kcal |
| 1 ounce (small) | 28 g | 50 kcal |
| 1 piece (mini) | 55 g | 99 kcal |
| 1 serving (small) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 2 piece (double) | 110 g | 198 kcal |
| 1 cup (large) | 180 g | 324 kcal |
| 1 serving (large) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Sweet potato pasta
What is sweet potato pasta made from?
Sweet potato pasta may be made with sweet potato flour or purée, often combined with other flours or ingredients that help form the dough. Recipes and packaged products vary, so the name does not always mean it is made entirely from sweet potato.
How do you cook sweet potato pasta?
Cook sweet potato pasta in boiling water, following the package directions because shapes and recipes vary. Start checking it before the suggested time is up; overcooking can make the pasta too soft or cause it to break apart.
Does sweet potato pasta taste sweet?
Sweet potato pasta usually has a mild sweetness and earthy flavor, rather than tasting like a sweet dish. The flavor is more noticeable in products with a higher proportion of sweet potato.
Can you use sweet potato pasta instead of regular pasta?
Yes, sweet potato pasta can replace regular pasta in many meals, but its flavor and texture may differ. It can soften more readily, so avoid cooking it for a long time in the sauce.
What sauce goes well with sweet potato pasta?
Tomato, garlic-and-olive-oil, and creamy sauces all work well with sweet potato pasta. A little lemon, black pepper, or chili can balance its mild sweetness without overpowering the sweet potato flavor.
Why does sweet potato pasta fall apart when cooked?
Sweet potato pasta can fall apart if it is overcooked or stirred too vigorously while boiling. Follow the cooking directions, stir gently, and drain it as soon as it reaches the texture you want.
Is sweet potato pasta the same as sweet potato glass noodles?
No, sweet potato pasta and sweet potato glass noodles are usually different products. Glass noodles are typically made from sweet potato starch and turn translucent when cooked, while sweet potato pasta is shaped more like conventional pasta.
Can you make sweet potato pasta at home?
Yes, you can make sweet potato pasta by mixing sweet potato purée with flour to form a dough, then rolling and cutting it. Add the flour gradually, since the moisture in the purée affects how much the dough needs.
Can you freeze cooked sweet potato pasta?
Yes, cooked sweet potato pasta can be frozen, although thawing may make it softer. Cool it promptly, freeze it in a sealed container, and reheat it gently with a little sauce or water.
How should you store leftover sweet potato pasta?
Store leftover sweet potato pasta in a covered container in the refrigerator and eat it within a few days. Reheat only the portion you need with a splash of water or sauce to help keep it from drying out.
Sweet potato pasta Vitamins & Minerals
Vitamins
Vitamin A
252µg · 28% DV
B6
0.25mg · 15% DV
B5
0.49mg · 10% DV
B3
1.54mg · 10% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.31mg · 13% DV
Phosphorus
73mg · 10% DV
Potassium ⭐
322mg · 9% DV
Sodium
17mg · 1% DV
Sweet potato pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet potato pasta
To burn the 252 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet potato pasta?
Sweet potato pasta is a pasta made with sweet potato flour or starch, sometimes blended with other flours. There is no single traditional recipe, so ingredients and texture vary by product; check the label if you have a particular dietary requirement. Cook and serve it much like other pasta. Depending on the blend, it may be softer or more springy, and it works well with tomato sauce, olive oil, herbs or roasted vegetables. It can be a convenient alternative in everyday meals, though it is not necessarily gluten-free. It is mainly a source of carbohydrates, with 3.2 g of fibre per 100 g. For a more balanced plate, add plenty of vegetables and a protein-rich topping such as beans or tofu.
How Nutritious Is Sweet potato pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet potato pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet potato pasta Contain Allergens?
No known major allergens
Which Diets Is Sweet potato pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet potato pasta Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Compare Sweet potato pasta
Foods Similar to Sweet potato pasta
Have another question about Sweet potato pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.