Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweet Potato Oat Choco (Naraya) Calories
Snack bar with sweet potato, oats, and chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sweet Potato Oat Choco (Naraya) (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 21.7 g of carbs, 2 g of protein, 4 g of fat and 2.4 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sweet Potato Oat Choco (Naraya) Nutrition Facts
Selected: 1 piece (medium) · 35 g
130
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
2g
· 4% DV
Fat
4g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 6% · Fat 28%
Sweet Potato Oat Choco (Naraya) nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Sweet Potato Oat Choco (Naraya)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 130 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 slice (thick) | 40 g | 148 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 2 piece (double) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Sweet Potato Oat Choco (Naraya)
What is Naraya Sweet Potato Oat Choco?
Naraya Sweet Potato Oat Choco is a packaged snack bar featuring sweet potato, oats and chocolate. It is designed to be eaten as a convenient snack, rather than as a plain chocolate bar or a bowl of oats.
What ingredients are in Naraya Sweet Potato Oat Choco?
The product description highlights sweet potato, oats and chocolate. It does not specify every ingredient or its amount, so use the package’s ingredient list for the full formulation instead of assuming the name tells you everything in the recipe.
Does Naraya Sweet Potato Oat Choco taste strongly of sweet potato?
Sweet potato is one of the ingredients featured in Naraya Sweet Potato Oat Choco, but how noticeable it tastes depends on the recipe. Oats and chocolate also shape the flavor, so it should not be assumed to taste like plain sweet potato.
How do you eat Naraya Sweet Potato Oat Choco?
Eat Naraya Sweet Potato Oat Choco straight from its wrapper as a snack; it does not need cooking or preparation. It can also be packed for a work or school snack, or enjoyed alongside tea or coffee.
How should you store Naraya Sweet Potato Oat Choco after opening?
Reseal or wrap the opened bar and keep it somewhere cool and dry. Heat can soften or melt its chocolate, while moisture can affect the texture. Follow any different storage directions printed on the package.
How is Naraya Sweet Potato Oat Choco different from a regular chocolate bar?
Naraya Sweet Potato Oat Choco is described as a snack bar featuring oats and sweet potato as well as chocolate. That makes it different in composition and format from a plain chocolate bar, though its exact texture depends on the recipe.
Can you eat Naraya Sweet Potato Oat Choco for breakfast?
Yes, you can have it at breakfast, but it is better treated as a convenient addition than as a complete breakfast by itself. Pairing it with something like yogurt or milk can make for a more substantial morning meal.
Can you make a homemade version of Naraya Sweet Potato Oat Choco?
Yes, you can make a similar bar at home using sweet potato, oats and chocolate. You can adjust its sweetness and texture, but it will not necessarily match Naraya’s recipe because the product’s full ingredient list is not provided here.
Is Naraya Sweet Potato Oat Choco a good snack for children?
Children can have it as a snack if its texture and portion are suitable for their age and chewing ability. Check the package ingredients for any food sensitivities, and offer it as one option rather than relying on it as their everyday snack.
Will Naraya Sweet Potato Oat Choco melt in a bag?
It can soften or melt in a warm bag because it contains chocolate. Keep Naraya Sweet Potato Oat Choco out of direct sunlight and away from hot places, especially when carrying it for an extended period.
Sweet Potato Oat Choco (Naraya) Vitamins & Minerals
Vitamins
Vitamin A
42µg · 5% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
30mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
91mg · 3% DV
Sodium
39mg · 2% DV
Sweet Potato Oat Choco (Naraya) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet Potato Oat Choco (Naraya)
To burn the 130 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet Potato Oat Choco (Naraya)?
Sweet Potato Oat Choco (Naraya) is a bar-style snack made with sweet potato, oats and chocolate. It is a packaged product rather than a traditional dish, and its name points to the ingredients that shape its flavour. Sweet potato brings gentle sweetness, oats add a hearty chew, and chocolate gives it a cocoa-rich finish. It is easy to take along for a snack at work, on a walk or between meals; it can also go with a cup of tea or coffee.
Oats and sweet potato contribute fibre, with 6.8 g per 100 g. Enjoy it as a convenient treat, keeping the portion in mind, or pair it with plain yoghurt or fresh fruit for a more substantial snack.
How Nutritious Is Sweet Potato Oat Choco (Naraya)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet Potato Oat Choco (Naraya) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Potato Oat Choco (Naraya) Contain Allergens?
Contains these allergens:
Which Diets Is Sweet Potato Oat Choco (Naraya) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Potato Oat Choco (Naraya) Fat Profile
SATURATED
1.47g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Sweet Potato Oat Choco (Naraya)
Foods Similar to Sweet Potato Oat Choco (Naraya)
Have another question about Sweet Potato Oat Choco (Naraya)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.