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Sweet potato meatball Calories
Meatballs made with sweet potato and ground meat, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Sweet potato meatball Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
18g
· 49%
Protein
8.5g
· 23%
Fat
4.5g
· 28%
Fiber
2.3g
Sweet potato meatball Vitamins & Minerals
Vitamins
Vitamin A
400µg · 44% DV
B12
0.7µg · 29% DV
B6
0.22mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Sodium
220mg · 10% DV
Potassium ⭐
340mg · 10% DV
Sweet potato meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet potato meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet potato meatball Contain Allergens?
No known major allergens
Which Diets Is Sweet potato meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet potato meatball Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sweet potato meatball
Sweet potato meatball — Frequently Asked Questions
How many calories are in sweet potato meatballs?
Sweet potato meatballs provide 150 calories per 100 g. The same amount contains 8.5 g of protein, 18 g of carbohydrates, and 4.5 g of fat.
Are sweet potato meatballs suitable for a Mediterranean diet?
Yes, sweet potato meatballs are compatible with Mediterranean, omnivore, and flexitarian diets. They are also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.