Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweet potato meatball Calories
Meatballs made with sweet potato and ground meat, rich in fiber and vitamins.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Sweet potato meatball (120 g) has 180 calories. That works out to 150 calories per 100 g. It contains 21.6 g of carbs, 10.2 g of protein, 5.4 g of fat and 2.8 g of fiber. Its 480 µg of Vitamin A covers 53% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Sweet potato meatball Nutrition Facts
Selected: 3 piece (medium) · 120 g
180
KCAL / 120G
Carbs
21.6g
· 8% DV
Protein
10.2g
· 20% DV
Fat
5.4g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 23% · Fat 28%
Sweet potato meatball nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Sweet potato meatball?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 180 kcal |
| 1 piece (small) | 40 g | 60 kcal |
| 1 piece (large) | 60 g | 90 kcal |
| 2 piece (medium) | 80 g | 120 kcal |
| 100 g | 100 g | 150 kcal |
| 1 serving (medium) | 100 g | 150 kcal |
| 1 serving (large) | 150 g | 225 kcal |
| 5 piece (large) | 200 g | 300 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Sweet potato meatball
How do you make sweet potato meatballs?
Sweet potato meatballs are made by combining mashed, cooked sweet potato with ground meat, seasoning, and a binder if needed. Shape the mixture into balls or patties, then bake or pan-cook until the meat is thoroughly cooked.
What meat works best in sweet potato meatballs?
Ground beef works well in sweet potato meatballs, while ground lamb gives them a richer flavor. A little fat helps keep the cooked meat tender; very lean meat can make the mixture dry, especially when baked.
Why do sweet potato meatballs fall apart?
Sweet potato meatballs usually fall apart when the sweet potato is too wet or the mixture has too little binder. Drain and cool cooked sweet potato well, add breadcrumbs gradually if needed, and chill shaped meatballs before cooking.
Can you bake sweet potato meatballs instead of frying them?
Yes, you can bake sweet potato meatballs on a lined tray instead of frying them. Lightly oil the surface if you want more browning, and turn them carefully because the soft sweet potato mixture can be delicate.
What spices go well in sweet potato meatballs?
Cumin, black pepper, garlic, and paprika pair well with sweet potato meatballs. These savory seasonings balance the sweet potato’s natural sweetness; add chili flakes for heat or fresh herbs for a brighter flavor.
What sauce goes with sweet potato meatballs?
A garlicky yogurt sauce or tahini sauce goes well with sweet potato meatballs. Their tangy or nutty flavor balances the sweet potato, and a simple tomato sauce is another good option for serving them as a main dish.
Can you make sweet potato meatballs without meat?
Yes, sweet potato meatballs can be made without meat using cooked lentils, beans, or finely chopped mushrooms for substance. Add breadcrumbs or oats as needed, since the meat-free mixture may need extra binding to hold its shape.
How are sweet potato meatballs different from regular potato meatballs?
Sweet potato meatballs have a sweeter flavor and softer texture than meatballs made with regular potato. Their moist mixture may need more careful draining or binding, so add breadcrumbs gradually rather than using the same amount automatically.
How long do cooked sweet potato meatballs keep in the fridge?
Cooked sweet potato meatballs keep for up to 3 days in a covered container in the refrigerator. Refrigerate them promptly, and reheat until hot throughout before serving; avoid leaving cooked meatballs at room temperature for an extended time.
Can you freeze sweet potato meatballs?
Yes, sweet potato meatballs freeze well after cooking. Cool them first, freeze in a single layer so they do not stick together, then transfer to a sealed container; thaw in the refrigerator and reheat thoroughly.
Sweet potato meatball Vitamins & Minerals
Vitamins
Vitamin A
480µg · 53% DV
B12
0.84µg · 35% DV
B6
0.26mg · 15% DV
B5
0.72mg · 14% DV
Minerals
Phosphorus
102mg · 15% DV
Copper
0.13mg · 14% DV
Zinc
1.56mg · 14% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
408mg · 12% DV
Sodium
264mg · 11% DV
Sweet potato meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet potato meatball
To burn the 180 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet potato meatball?
A Sweet potato meatball combines mashed or grated sweet potato with ground meat and seasonings, then is shaped and cooked like a meatball. It is a flexible home-cooking variation rather than a single dish tied to one established regional tradition; recipes may adjust the balance of potato and meat or add herbs and spices.
The sweet potato brings gentle sweetness and a tender interior, while pan-cooking gives the outside a browned crust. Serve the meatballs with a crisp salad, yoghurt sauce or roasted vegetables; leftovers also work well in a sandwich. Ground meat makes them a source of protein, while sweet potato contributes fibre and vitamins. For a lighter meal, bake them with only a little oil and pair them with vegetables.
How Nutritious Is Sweet potato meatball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet potato meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet potato meatball Contain Allergens?
No known major allergens
Which Diets Is Sweet potato meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet potato meatball Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Compare Sweet potato meatball
Foods Similar to Sweet potato meatball
Have another question about Sweet potato meatball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.