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Sweet potato frying oil Calories
Rich in unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sweet potato frying oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 25.8 µg of Vitamin K covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sweet potato frying oil Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
124
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Sweet potato frying oil nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sweet potato frying oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 124 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 2 tablespoon (large) | 28 g | 248 kcal |
| 1 ounce (medium) | 28.4 g | 251 kcal |
| 3 tablespoon (extra large) | 42 g | 371 kcal |
| 0.25 cup (quarter) | 55 g | 486 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 109 g | 964 kcal |
| 1 cup (whole) | 218 g | 1927 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Sweet potato frying oil
What is the best oil for sweet potato frying oil?
A neutral, refined oil such as canola or sunflower oil is a practical choice for sweet potato frying oil. These oils suit high-heat frying without adding a strong flavor that competes with the sweet potatoes.
How hot should sweet potato frying oil be?
Sweet potato frying oil should be around 350–355°F (175–180°C). If it is cooler, the fries can absorb more oil; if it is much hotter, their outsides may brown before the centers cook. A kitchen thermometer helps maintain the temperature.
Why do sweet potato fries turn soggy in sweet potato frying oil?
Sweet potato fries can turn soggy in sweet potato frying oil when the slices are wet, the oil is too cool, or the pan is overcrowded. Dry the slices well, fry in small batches, and let finished fries drain on a rack rather than piling them up.
Can you reuse sweet potato frying oil?
Yes, sweet potato frying oil can be reused if it has not overheated and is strained and stored properly. Discard it if it smells unpleasant, looks unusually dark, foams heavily, or smokes at normal frying temperatures.
Why does sweet potato frying oil foam?
Sweet potato frying oil can foam when moisture, starch, or food debris gets into it. Dry the slices before frying and strain the oil after it cools. Persistent or heavy foaming is a sign to stop using the oil.
Can you use olive oil as sweet potato frying oil?
Yes, refined olive oil can work as sweet potato frying oil because it tolerates frying temperatures better than many unrefined oils. Extra-virgin olive oil has a more pronounced flavor and is generally better suited to gentler cooking or finishing.
Should sweet potatoes be soaked before going into sweet potato frying oil?
Soaking sweet potato strips is optional when preparing sweet potato frying oil. It may rinse away some surface starch, but the strips must be thoroughly dried afterward; water on them can make hot oil splatter and interfere with crisping.
How do you stop sweet potato frying oil from splattering?
To reduce splattering from sweet potato frying oil, pat the sweet potato pieces completely dry and add them slowly in small batches. Avoid adding frozen pieces with loose ice, and never add water to hot oil.
When should you salt fries cooked in sweet potato frying oil?
Salt fries cooked in sweet potato frying oil as soon as they come out of the oil. It sticks better while the surface is still hot, and seasoning afterward avoids adding salt directly to the frying oil, where it can collect with crumbs.
Can sweet potato frying oil be used for other foods?
Yes, strained sweet potato frying oil can be used for other foods, but it may carry a faint sweet-potato flavor and browned crumbs. Use it for foods that suit that flavor, and discard it rather than repeatedly reheating it.
Sweet potato frying oil Vitamins & Minerals
Vitamins
Vitamin K
25.76µg · 21% DV
Vitamin E
1.15mg · 8% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Sweet potato frying oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet potato frying oil
To burn the 124 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet potato frying oil?
Sweet potato frying oil means the cooking oil used to fry sweet potato slices or sticks; it is not a special oil extracted from the vegetable. The oil’s flavour and fat profile depend on which cooking oil you choose.
Sweet potato fries are commonly served hot as a side or snack, often seasoned with salt and spices and paired with a dip. This oil is entirely fat, with no protein or carbohydrates; its unsaturated-fat content depends on the oil used. For a less oily result, bake or air-fry the sweet potato, or use only enough oil to coat it before frying.
How Nutritious Is Sweet potato frying oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet potato frying oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet potato frying oil Contain Allergens?
No known major allergens
Which Diets Is Sweet potato frying oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sweet potato frying oil Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.19g
POLYUNSATURATED
8.08g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.