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Sweet potato frying oil Calories
Rich in unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Sweet potato frying oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Sweet potato frying oil Vitamins & Minerals
Vitamins
Vitamin K
184µg · 153% DV
Vitamin E
8.2mg · 55% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sweet potato frying oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet potato frying oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet potato frying oil Contain Allergens?
No known major allergens
Which Diets Is Sweet potato frying oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sweet potato frying oil Fat Profile
SATURATED
15.7g
MONOUNSATURATED
22.8g
POLYUNSATURATED
57.7g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
Foods Similar to Sweet potato frying oil
Sweet potato frying oil — Frequently Asked Questions
How many calories are in sweet potato frying oil?
Sweet potato frying oil provides 884 calories per 100 g.
Does sweet potato frying oil contain carbohydrates?
No. The provided nutrition data lists 0 g of carbohydrates per 100 g.
How much fat is in sweet potato frying oil?
This product contains 100 g of fat per 100 g.
Does sweet potato frying oil have protein?
No. It provides 0 g of protein per 100 g.
Does sweet potato frying oil contain fiber?
No. The listed fiber content is 0 g per 100 g.
What is the glycemic index of sweet potato frying oil?
Its listed glycemic index is 0.
Is sweet potato frying oil keto-friendly?
Yes. It is listed as compatible with a keto diet and contains 0 g of carbohydrates per 100 g.
Is sweet potato frying oil suitable for vegan and vegetarian diets?
Yes. It is listed as compatible with both vegan and vegetarian diets.
Is sweet potato frying oil gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Does sweet potato frying oil contain sugar because it has “sweet potato” in its name?
The provided nutrition facts list 0 g of carbohydrates per 100 g. The product is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.