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Sweet potato dessert Calories

Sweet dessert, carbohydrate-rich, contains fiber

CALORIES

165kcal

61medium

POTASSIUM

255mg

FIBER

2.7g

Sweet potato dessert Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

36.8g

· 90%

Protein

1.6g

· 4%

Fat

1.2g

· 6%

Fiber

2.7g

Sweet potato dessert Vitamins & Minerals

Vitamins

Vitamin A

709µg · 79% DV

0.18mg · 11% DV

0.45mg · 9% DV

Vitamin C

8.5mg · 9% DV

Minerals

Potassium ⭐

255mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Magnesium

20mg · 5% DV

Sweet potato dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet potato dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet potato dessert Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet potato dessert Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet potato dessert Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.19g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Sweet potato dessert — Frequently Asked Questions

How many calories are in sweet potato dessert?

Sweet potato dessert contains 165 calories per 100 g. The same amount provides 36.8 g of carbohydrates, 1.6 g of protein, and 1.2 g of fat.

Is sweet potato dessert suitable for a vegan or gluten-free diet?

Sweet potato dessert is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It is a processed sweet and contains 36.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.