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Sweet Potato Cocoa Pudding Calories
Contains fiber and cocoa polyphenols
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sweet Potato Cocoa Pudding (150 g) has 174 calories. That works out to 116 calories per 100 g. It contains 33.2 g of carbs, 2.7 g of protein, 3.6 g of fat and 6.1 g of fiber. Its 592.5 µg of Vitamin A covers 66% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Sweet Potato Cocoa Pudding Nutrition Facts
Selected: 1 serving (medium) · 150 g
174
KCAL / 150G
Carbs
33.2g
· 12% DV
Protein
2.7g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 6% · Fat 19%
Sweet Potato Cocoa Pudding nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 33.2 g | 12% |
| Fiber | 6.1 g | 22% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sweet Potato Cocoa Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 174 kcal |
| 1 tablespoon (small) | 15 g | 17 kcal |
| 3 tablespoon (medium) | 45 g | 52 kcal |
| 100 g | 100 g | 116 kcal |
| 1 pack (small) | 100 g | 116 kcal |
| 1 cup (small) | 120 g | 139 kcal |
| 1 cup (large) | 180 g | 209 kcal |
| 1 serving (large) | 220 g | 255 kcal |
Calculated from 116 calories per 100 g.
Frequently Asked Questions About Sweet Potato Cocoa Pudding
How do you make sweet potato cocoa pudding?
Cook peeled or unpeeled sweet potatoes until very tender, then blend the flesh with cocoa and your chosen sweetener until smooth. Chill the mixture in serving bowls so it firms up before serving.
Is sweet potato cocoa pudding healthy?
Sweet potato cocoa pudding can be a nourishing dessert, providing fiber from sweet potato and cocoa polyphenols from cocoa. Its overall nutritional value still depends on the ingredients added, especially the type and amount of sweetener.
Can you taste the sweet potato in sweet potato cocoa pudding?
Yes, sweet potato cocoa pudding can have a mild earthy, sweet-potato flavor beneath the cocoa. Using a more strongly flavored cocoa makes that taste less noticeable, while a lightly sweetened version lets it come through more clearly.
Can you make sweet potato cocoa pudding with leftover cooked sweet potatoes?
Yes, leftover cooked sweet potatoes work well in sweet potato cocoa pudding. Remove the skins, check that the flesh is still fresh, and blend it with cocoa; add any liquid gradually because cooked leftovers may already be moist.
Why is my sweet potato cocoa pudding grainy?
Sweet potato cocoa pudding can turn grainy if the sweet potato is undercooked or its fibers are not fully blended. Cook it until it mashes easily, then blend thoroughly; pushing the mixture through a fine sieve can improve the texture further.
What toppings go well with sweet potato cocoa pudding?
Fruit, chopped nuts, toasted coconut, or a little extra cocoa pair well with sweet potato cocoa pudding. Add crunchy toppings just before serving so they keep their texture rather than softening in the chilled pudding.
Can you make sweet potato cocoa pudding without added sugar?
Yes, sweet potato cocoa pudding can be made without added sugar because cooked sweet potato already contributes natural sweetness. The result will taste more earthy and bittersweet, particularly if you use unsweetened cocoa.
Does sweet potato cocoa pudding need to be cooked after blending?
No, sweet potato cocoa pudding does not need another cooking step if the sweet potato is already fully cooked. Blend the ingredients together and chill; cooking the finished mixture is only necessary if a particular recipe calls for it.
How long does sweet potato cocoa pudding last in the fridge?
Sweet potato cocoa pudding keeps for about 3 days in a covered container in the refrigerator. Use a clean spoon each time, and discard it if it develops an unusual smell, appearance, or texture.
Can sweet potato cocoa pudding be frozen?
Yes, sweet potato cocoa pudding can be frozen, although thawing may make its texture watery or uneven. Thaw it in the refrigerator and stir or briefly blend it before serving to bring the mixture back together.
Sweet Potato Cocoa Pudding Vitamins & Minerals
Vitamins
Vitamin A
592.5µg · 66% DV
B6
0.29mg · 17% DV
B5
0.57mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.47mg · 20% DV
Potassium ⭐
527mg · 16% DV
Phosphorus
99mg · 14% DV
Sodium
36mg · 2% DV
Sweet Potato Cocoa Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet Potato Cocoa Pudding
To burn the 174 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet Potato Cocoa Pudding?
Sweet Potato Cocoa Pudding is a smooth dessert made by blending cooked sweet potato with cocoa, often with a little liquid or sweetener to adjust its texture and taste. It is a modern, home-style pudding rather than a dish tied to one particular culinary tradition. The sweet potato gives it a naturally sweet, substantial base, while cocoa adds a deep, gently bitter note.
Serve it chilled as a dessert or snack, topped with fruit or a spoonful of plant-based yoghurt if you like. It has a more filling texture than many conventional puddings and provides fibre; each 100 g contains 4.1 g. For a less-sweet version, use only a small amount of added sweetener and let the potato’s own sweetness come through.
How Nutritious Is Sweet Potato Cocoa Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet Potato Cocoa Pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Potato Cocoa Pudding Contain Allergens?
No known major allergens
Which Diets Is Sweet Potato Cocoa Pudding Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Potato Cocoa Pudding Fat Profile
SATURATED
2.07g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.