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Sweet potato cake Calories

Cake made with sweet potato, typically containing flour, sugar, and fat; provides carbs with some fiber.

CALORIES

285kcal

62medium

POTASSIUM

210mg

FIBER

2.6g

Sweet potato cake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

42.5g

· 59%

Protein

3.8g

· 5%

Fat

11.2g

· 36%

Fiber

2.6g

Sweet potato cake Vitamins & Minerals

Vitamins

Vitamin A

380µg · 42% DV

Biotin

3µg · 10% DV

0.42mg · 8% DV

0.14mg · 8% DV

Minerals

Selenium

6.5µg · 12% DV

Phosphorus

72mg · 10% DV

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Sweet potato cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet potato cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet potato cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet potato cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet potato cake Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

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Sweet potato cake — Frequently Asked Questions

How many calories are in sweet potato cake?

Sweet potato cake contains 285 calories per 100 g. A 100 g serving also provides 42.5 g of carbohydrates, 11.2 g of fat, and 3.8 g of protein.

Is sweet potato cake suitable for vegetarians?

Sweet potato cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.