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Sweet poppy seed pastry Calories

Sweet pastry with poppy seed filling or topping

CALORIES

410kcal

62medium

POTASSIUM

170mg

FIBER

3.6g

Sweet poppy seed pastry Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

49.5g

· 48%

Protein

8.2g

· 8%

Fat

20.1g

· 44%

Fiber

3.6g

Sweet poppy seed pastry Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.8mg · 18% DV

Biotin

5µg · 17% DV

0.21mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

165mg · 24% DV

Iron

3mg · 17% DV

Sweet poppy seed pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet poppy seed pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet poppy seed pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet poppy seed pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet poppy seed pastry Fat Profile

SATURATED

6.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

5.6g

⚖️

Omega 6:3 ratio 63.7:1

Above the ideal 4:1 (63.7:1).

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Sweet poppy seed pastry — Frequently Asked Questions

How many calories are in sweet poppy seed pastry?

Sweet poppy seed pastry contains 410 calories per 100 g. Per 100 g, it also provides 49.5 g carbs, 20.1 g fat, and 8.2 g protein.

Is sweet poppy seed pastry suitable for a vegetarian diet, and does it contain allergens?

It is suitable for vegetarian, omnivore, and flexitarian diets. However, it is a processed sweet and contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.