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Sweet poppy seed pastry Calories
Sweet pastry with poppy seed filling or topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sweet poppy seed pastry (90 g) has 369 calories. That works out to 410 calories per 100 g. It contains 44.6 g of carbs, 7.4 g of protein, 18.1 g of fat and 3.2 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Sweet poppy seed pastry Nutrition Facts
Selected: 1 piece (medium) · 90 g
369
KCAL / 90G
Carbs
44.6g
· 16% DV
Protein
7.4g
· 15% DV
Fat
18.1g
· 23% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 8% · Fat 44%
Sweet poppy seed pastry nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 369 kcal | |
| Total fat | 18.1 g | 23% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.16 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sweet poppy seed pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 369 kcal |
| 1 slice (thin) | 35 g | 144 kcal |
| 1 piece (small) | 45 g | 185 kcal |
| ½ piece (half) | 45 g | 185 kcal |
| 1 slice (thick) | 55 g | 226 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 120 g | 492 kcal |
| 1 piece (large) | 140 g | 574 kcal |
| 1 serving (double) | 180 g | 738 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Sweet poppy seed pastry
What is sweet poppy seed pastry made of?
Sweet poppy seed pastry is usually made from a yeast-raised dough filled or topped with poppy seeds and sugar. The dough often includes flour, milk or water, eggs, and fat; recipes vary in whether the seeds are ground into a paste or sprinkled on top.
Do you grind the poppy seeds for sweet poppy seed pastry?
Usually, yes: grinding the poppy seeds gives sweet poppy seed pastry a rich, cohesive filling that is easier to spread. If using whole seeds instead, they are more often mixed into the dough or sprinkled on top, and the finished pastry will have a different texture.
Can sweet poppy seed pastry cause a positive drug test?
Yes, sweet poppy seed pastry can sometimes contribute to a positive opiate screening result because poppy seeds may carry trace opiate alkaloids. The amount varies with the seeds and preparation, so avoid poppy-seed foods before a drug test if a result could have serious consequences.
Why does the filling leak out of sweet poppy seed pastry?
The filling in sweet poppy seed pastry often leaks when it is too wet, the dough is overfilled, or the seam is left open. Use a thick filling, leave a clear border when spreading it, and place the sealed seam underneath before baking.
How do you keep sweet poppy seed pastry from turning dry?
Keep sweet poppy seed pastry in an airtight container once it has cooled completely. Leaving it uncovered lets the dough dry out, while refrigerating it can make the crumb firm sooner; briefly warming a piece can soften it again.
Can you freeze sweet poppy seed pastry?
Yes, sweet poppy seed pastry freezes well. Cool it completely, wrap individual pieces tightly, and put them in a freezer-safe bag or container; thaw at room temperature before serving, or warm gently after thawing.
How is sweet poppy seed pastry different from a poppy seed roll?
Sweet poppy seed pastry is a broad name for sweet baked dough with poppy seed filling or topping, while a poppy seed roll usually means a rolled loaf with a concentrated layer of filling. The exact shape and dough depend on the region and recipe.
Can you use canned poppy seed filling in sweet poppy seed pastry?
Yes, canned poppy seed filling works in sweet poppy seed pastry and saves the step of grinding and cooking the seeds. It is often already sweetened, so taste it before adding extra sugar, and keep the filling thick enough to stay inside the dough.
What should you serve with sweet poppy seed pastry?
Sweet poppy seed pastry is commonly served with coffee or tea, either at breakfast or as a snack. Its sweet, rich filling pairs well with an unsweetened drink, and the pastry can be served warm or at room temperature.
Where does sweet poppy seed pastry come from?
Sweet poppy seed pastry has versions across Central and Eastern Europe, the Middle East, and Türkiye, rather than one universally agreed place of origin. Recipes differ in dough, shape, and whether the poppy seeds are ground, rolled inside, or used as a topping.
Sweet poppy seed pastry Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
2.52mg · 16% DV
Biotin
4.5µg · 15% DV
B2
0.19mg · 15% DV
Minerals
Selenium
16µg · 29% DV
Manganese
0.61mg · 27% DV
Copper
0.2mg · 22% DV
Phosphorus
149mg · 21% DV
Sodium
288mg · 13% DV
Potassium ⭐
153mg · 5% DV
Sweet poppy seed pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet poppy seed pastry
To burn the 369 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet poppy seed pastry?
Sweet poppy seed pastry is a Turkish baked treat made with dough and a sweet poppy seed filling or topping. Recipes vary: the dough may be soft and enriched, while ground poppy seeds are mixed with sugar and spread through the pastry or scattered over it. It is commonly made at home and sold by bakeries, with shapes and methods differing by region.
The crumb is tender, with a gently crisp surface in some versions; poppy seeds bring a deep, nutty flavour that balances the sweetness. In Turkey it is enjoyed at breakfast or with tea, and it also works as a snack or simple dessert. It is a filling, energy-dense pastry rather than a light bite. Pair it with unsweetened tea or coffee, or share a piece if you would prefer a smaller serving.
How Nutritious Is Sweet poppy seed pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet poppy seed pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet poppy seed pastry Contain Allergens?
Contains these allergens:
Which Diets Is Sweet poppy seed pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet poppy seed pastry Fat Profile
SATURATED
5.58g
MONOUNSATURATED
6.39g
POLYUNSATURATED
5.04g
Omega 6:3 ratio 65.6:1
Above the ideal 4:1 (65.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.