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A round pie with a golden-brown pastry crust and a cut slice showing a soft, sweet filling, served on a plate.

Sweet Pie Calories

Classic sweet pie, made with sugary crust and various sweet fillings.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

65high

POTASSIUM · 100 G

60mg

FIBER · 100 G

1.2g

Quick answer

100 g of Sweet Pie has 270 calories. It contains 39 g of carbs, 2.5 g of protein, 11 g of fat and 1.2 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Sweet Pie Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

39g

· 14% DV

Protein

2.5g

· 5% DV

Fat

11g

· 14% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 4% · Fat 37%

Sweet Pie nutrition facts table · 100 g

NutrientAmount% DV
Calories270 kcal
Total fat11 g14%
Saturated fat3.8 g19%
Trans fat0.1 g
Sodium170 mg7%
Total carbohydrate39 g14%
Fiber1.2 g4%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Sweet Pie?

ServingAmountCalories
1 slice (medium)100 g270 kcal
1 slice (thin)60 g162 kcal
1 piece (small)80 g216 kcal
100 g100 g270 kcal
1 serving (medium)120 g324 kcal
1 piece (large)130 g351 kcal
1 slice (thick)150 g405 kcal
1 serving (large)200 g540 kcal
1 slice (double)200 g540 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Sweet Pie

What is a sweet pie?

A sweet pie is a baked dessert made with a pastry shell and a sweet filling, such as fruit, custard, or chocolate. It may have an open top or a second pastry layer covering the filling.

How do you stop sweet pie crust from shrinking?

To stop sweet pie crust from shrinking, avoid stretching the dough as you fit it into the pan and chill it before baking. Press it gently into the corners, then trim the edge after it has settled.

Why is sweet pie filling runny?

Sweet pie filling is often runny when fruit releases more juice than the filling can absorb or when the pie is cut before it cools. Drain very juicy fruit, use the thickener called for in the recipe, and let the pie set before slicing.

Should you blind bake the crust for sweet pie?

Blind baking helps when sweet pie has a wet filling or a filling that needs little baking, because it gives the base a head start. For a pie whose filling and crust bake together for a long time, it may not be necessary.

What fruit works best in sweet pie?

Apples, berries, cherries, and stone fruits all work well in sweet pie. Choose fruit that holds its shape or adjust the thickener for juicier varieties; mixing tart and sweet fruit can also give the filling a more balanced flavor.

How can you tell when sweet pie is done?

Sweet pie is usually done when its crust is golden and the filling is visibly bubbling or set, depending on the recipe. If the edge browns before the center finishes, cover the edge loosely and continue baking.

Can you make sweet pie ahead of time?

Yes, sweet pie can be made ahead, and many fruit-filled pies slice more neatly after resting. Cool it completely before covering; refrigerate pies with custard or other perishable fillings, and bring the pie to serving temperature as appropriate.

How long does sweet pie keep in the refrigerator?

Sweet pie with custard, cream, or another perishable filling should be refrigerated and eaten within a few days. A fruit pie may keep covered at room temperature for a short time, but refrigerating it helps it last longer.

Can you freeze sweet pie?

Yes, most baked sweet pies freeze well once fully cooled. Wrap the whole pie or individual slices tightly to prevent freezer burn, then thaw in the refrigerator; a brief reheat can help restore a crisp crust.

How do you keep sweet pie crust crisp?

For a crisper sweet pie crust, prevent excess moisture from soaking into the pastry: drain juicy fillings and blind bake the base when the recipe calls for it. Cool the pie on a rack rather than leaving it in a hot pan.

Sweet Pie Vitamins & Minerals

Vitamins

B2

0.07mg · 5% DV

Vitamin E

0.8mg · 5% DV

B1

0.05mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Sodium

170mg · 7% DV

Selenium

3µg · 5% DV

Copper

0.04mg · 4% DV

Phosphorus

30mg · 4% DV

Potassium ⭐

60mg · 2% DV

Sweet Pie Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

25
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sweet Pie

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sweet Pie?

Sweet Pie is a baked dessert made with a sweet pastry crust and a range of sweet fillings, such as fruit or a creamy filling. Depending on the recipe, the crust may be crisp or tender, while the centre can taste bright and fruity or rich and smooth. It is usually baked in a dish and cut into slices for serving.

Recipes vary widely, so Sweet Pie has no single point of origin or fixed way of serving; it is enjoyed in many places as a dessert or with tea or coffee. Its character is mainly that of a sweet, flour-based treat, rather than a source of much protein or fibre. A modest slice with fresh fruit makes a simple, lighter-feeling serving.

How Nutritious Is Sweet Pie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sweet Pie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet Pie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sweet Pie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet Pie Fat Profile

SATURATED

3.8g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.