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Classic sweet pie, made with sugary crust and various sweet fillings.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Sweet Pie has 270 calories. It contains 39 g of carbs, 2.5 g of protein, 11 g of fat and 1.2 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 100 g
270
KCAL / 100G
Carbs
39g
· 14% DV
Protein
2.5g
· 5% DV
Fat
11g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 4% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 170 mg | 7% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 1.2 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 270 kcal |
| 1 slice (thin) | 60 g | 162 kcal |
| 1 piece (small) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 120 g | 324 kcal |
| 1 piece (large) | 130 g | 351 kcal |
| 1 slice (thick) | 150 g | 405 kcal |
| 1 serving (large) | 200 g | 540 kcal |
| 1 slice (double) | 200 g | 540 kcal |
Calculated from 270 calories per 100 g.
A sweet pie is a baked dessert made with a pastry shell and a sweet filling, such as fruit, custard, or chocolate. It may have an open top or a second pastry layer covering the filling.
To stop sweet pie crust from shrinking, avoid stretching the dough as you fit it into the pan and chill it before baking. Press it gently into the corners, then trim the edge after it has settled.
Sweet pie filling is often runny when fruit releases more juice than the filling can absorb or when the pie is cut before it cools. Drain very juicy fruit, use the thickener called for in the recipe, and let the pie set before slicing.
Blind baking helps when sweet pie has a wet filling or a filling that needs little baking, because it gives the base a head start. For a pie whose filling and crust bake together for a long time, it may not be necessary.
Apples, berries, cherries, and stone fruits all work well in sweet pie. Choose fruit that holds its shape or adjust the thickener for juicier varieties; mixing tart and sweet fruit can also give the filling a more balanced flavor.
Sweet pie is usually done when its crust is golden and the filling is visibly bubbling or set, depending on the recipe. If the edge browns before the center finishes, cover the edge loosely and continue baking.
Yes, sweet pie can be made ahead, and many fruit-filled pies slice more neatly after resting. Cool it completely before covering; refrigerate pies with custard or other perishable fillings, and bring the pie to serving temperature as appropriate.
Sweet pie with custard, cream, or another perishable filling should be refrigerated and eaten within a few days. A fruit pie may keep covered at room temperature for a short time, but refrigerating it helps it last longer.
Yes, most baked sweet pies freeze well once fully cooled. Wrap the whole pie or individual slices tightly to prevent freezer burn, then thaw in the refrigerator; a brief reheat can help restore a crisp crust.
For a crisper sweet pie crust, prevent excess moisture from soaking into the pastry: drain juicy fillings and blind bake the base when the recipe calls for it. Cool the pie on a rack rather than leaving it in a hot pan.
Vitamins
B2
0.07mg · 5% DV
Vitamin E
0.8mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
170mg · 7% DV
Selenium
3µg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
60mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 270 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sweet Pie is a baked dessert made with a sweet pastry crust and a range of sweet fillings, such as fruit or a creamy filling. Depending on the recipe, the crust may be crisp or tender, while the centre can taste bright and fruity or rich and smooth. It is usually baked in a dish and cut into slices for serving.
Recipes vary widely, so Sweet Pie has no single point of origin or fixed way of serving; it is enjoyed in many places as a dessert or with tea or coffee. Its character is mainly that of a sweet, flour-based treat, rather than a source of much protein or fibre. A modest slice with fresh fruit makes a simple, lighter-feeling serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.8g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.