EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥟

Sweet Pepper Pastry Calories

Baked savory pastry with sweet bell pepper

In season: Summer · Autumn

CALORIES · 100 G

319kcal

GI

60medium

POTASSIUM · 100 G

150mg

FIBER · 100 G

2.4g

Quick answer

100 g of Sweet Pepper Pastry has 319 calories. It contains 35.8 g of carbs, 6.2 g of protein, 17.2 g of fat and 2.4 g of fiber. Its 19 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Sweet Pepper Pastry Nutrition Facts

Selected: 100 g

319

KCAL / 100G

Carbs

35.8g

· 13% DV

Protein

6.2g

· 12% DV

Fat

17.2g

· 22% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 8% · Fat 48%

Sweet Pepper Pastry nutrition facts table · 100 g

NutrientAmount% DV
Calories319 kcal
Total fat17.2 g22%
Saturated fat2.5 g13%
Trans fat0.03 g
Sodium410 mg18%
Total carbohydrate35.8 g13%
Fiber2.4 g9%
Protein6.2 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Sweet Pepper Pastry?

ServingAmountCalories
1 piece (medium)100 g319 kcal
1 piece (mini)45 g144 kcal
1 piece (small)70 g223 kcal
100 g100 g319 kcal
1 piece (large)145 g463 kcal
1 serving (large)150 g479 kcal
1 piece (jumbo)200 g638 kcal
1 pack (double)300 g957 kcal

Calculated from 319 calories per 100 g.

Frequently Asked Questions About Sweet Pepper Pastry

What is Sweet Pepper Pastry?

Sweet Pepper Pastry is a savory baked pastry filled with sweet bell pepper. Recipes vary: it may use Turkish-style pastry sheets, filo, or another dough, and the filling can include additions such as cheese or herbs.

What kind of peppers work best in Sweet Pepper Pastry?

Sweet bell peppers work best in Sweet Pepper Pastry; red peppers give the filling a richer, sweeter flavor, while green peppers taste more vegetal. Remove the seeds and membranes, then chop the peppers evenly so they cook through.

Should you cook the peppers before making Sweet Pepper Pastry?

Yes, cooking the peppers briefly before filling Sweet Pepper Pastry helps soften them and evaporate excess moisture. Let the filling cool before adding it to the dough so the pastry is easier to handle and less likely to turn soggy.

How do you keep Sweet Pepper Pastry from getting soggy?

To keep Sweet Pepper Pastry crisp, cook off the peppers’ excess liquid and cool the filling before assembling. Avoid overfilling, and bake on a preheated tray so the bottom pastry starts cooking promptly.

Can you add cheese to Sweet Pepper Pastry?

Yes, cheese is a common optional addition to Sweet Pepper Pastry. Crumbled feta or another salty white cheese pairs well with sweet peppers; taste the filling before adding salt, since the cheese may already provide enough.

Can you use puff pastry for Sweet Pepper Pastry?

Yes, puff pastry can be used for Sweet Pepper Pastry, though it produces a flakier, richer result than thin filo or yufka. Keep the pepper filling fairly dry and cool, or steam may prevent the layers from crisping.

Can you assemble Sweet Pepper Pastry ahead of time?

Yes, you can assemble Sweet Pepper Pastry ahead of baking. Keep it covered in the refrigerator and bake it soon after assembling; if the filling is warm or wet, it can soften the dough while it waits.

Can Sweet Pepper Pastry be frozen?

Yes, Sweet Pepper Pastry freezes well after baking. Cool it completely, wrap or seal individual portions, and reheat from thawed in the oven to bring back some crispness; microwaving tends to make the pastry soft.

What should you serve with Sweet Pepper Pastry?

Sweet Pepper Pastry pairs well with a crisp salad, plain yogurt, or a yogurt-based dip. For a light lunch, serve it with soup; its savory pepper filling also works as a brunch or tea-time dish.

Is Sweet Pepper Pastry spicy?

No, Sweet Pepper Pastry is usually mild because it is made with sweet bell peppers. The name refers to their sweet, non-hot flavor; add chilli only if you want a spicy version.

Sweet Pepper Pastry Vitamins & Minerals

Vitamins

B1

0.28mg · 23% DV

Vitamin C

18.5mg · 21% DV

Vitamin E

2.7mg · 18% DV

B3

2.8mg · 18% DV

Minerals

Selenium

19µg · 35% DV

Manganese

0.48mg · 21% DV

Sodium

410mg · 18% DV

Copper

0.13mg · 14% DV

Potassium ⭐

150mg · 4% DV

Sweet Pepper Pastry Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sweet Pepper Pastry

To burn the 319 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sweet Pepper Pastry?

Sweet pepper pastry brings the Turkish börek tradition together with a filling made from mild, sweet bell peppers. It is baked in pastry, often using thin sheets of dough; “sweet pepper” refers to the pepper’s mild flavour, not to a dessert-style filling.

The outside is crisp and golden, while the pepper gives the centre a soft, moist texture. In Turkey, börek is commonly enjoyed warm at breakfast or with tea, and it also makes a handy snack or light meal. A medium piece is filling, with much of its energy coming from the pastry and fat: 100 g provides 319 kcal and 17.2 g fat. Serve it with a fresh salad or plain yogurt for a more balanced plate.

How Nutritious Is Sweet Pepper Pastry?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sweet Pepper Pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet Pepper Pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sweet Pepper Pastry Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet Pepper Pastry Fat Profile

SATURATED

2.5g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 34.2:1

Above the ideal 4:1 (34.2:1).

Compare Sweet Pepper Pastry

🥟vs🧴
Sweet Pepper Pastry vs Hawthorn Vinegar301 kcal more per 100 g
→
🥟vs🌯
Sweet Pepper Pastry vs Tantuni109 kcal more per 100 g
→
🥟vs🌯
Sweet Pepper Pastry vs Chicken Wrap124 kcal more per 100 g
→
🥟vs🍫
Sweet Pepper Pastry vs Protein Bar31 kcal fewer per 100 g
→

Foods Similar to Sweet Pepper Pastry

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Sweet Pepper Pastry?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.