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Baked savory pastry with sweet bell pepper
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Sweet Pepper Pastry has 319 calories. It contains 35.8 g of carbs, 6.2 g of protein, 17.2 g of fat and 2.4 g of fiber. Its 19 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
319
KCAL / 100G
Carbs
35.8g
· 13% DV
Protein
6.2g
· 12% DV
Fat
17.2g
· 22% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 8% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 319 kcal | |
| Total fat | 17.2 g | 22% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 410 mg | 18% |
| Total carbohydrate | 35.8 g | 13% |
| Fiber | 2.4 g | 9% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 319 kcal |
| 1 piece (mini) | 45 g | 144 kcal |
| 1 piece (small) | 70 g | 223 kcal |
| 100 g | 100 g | 319 kcal |
| 1 piece (large) | 145 g | 463 kcal |
| 1 serving (large) | 150 g | 479 kcal |
| 1 piece (jumbo) | 200 g | 638 kcal |
| 1 pack (double) | 300 g | 957 kcal |
Calculated from 319 calories per 100 g.
Sweet Pepper Pastry is a savory baked pastry filled with sweet bell pepper. Recipes vary: it may use Turkish-style pastry sheets, filo, or another dough, and the filling can include additions such as cheese or herbs.
Sweet bell peppers work best in Sweet Pepper Pastry; red peppers give the filling a richer, sweeter flavor, while green peppers taste more vegetal. Remove the seeds and membranes, then chop the peppers evenly so they cook through.
Yes, cooking the peppers briefly before filling Sweet Pepper Pastry helps soften them and evaporate excess moisture. Let the filling cool before adding it to the dough so the pastry is easier to handle and less likely to turn soggy.
To keep Sweet Pepper Pastry crisp, cook off the peppers’ excess liquid and cool the filling before assembling. Avoid overfilling, and bake on a preheated tray so the bottom pastry starts cooking promptly.
Yes, cheese is a common optional addition to Sweet Pepper Pastry. Crumbled feta or another salty white cheese pairs well with sweet peppers; taste the filling before adding salt, since the cheese may already provide enough.
Yes, puff pastry can be used for Sweet Pepper Pastry, though it produces a flakier, richer result than thin filo or yufka. Keep the pepper filling fairly dry and cool, or steam may prevent the layers from crisping.
Yes, you can assemble Sweet Pepper Pastry ahead of baking. Keep it covered in the refrigerator and bake it soon after assembling; if the filling is warm or wet, it can soften the dough while it waits.
Yes, Sweet Pepper Pastry freezes well after baking. Cool it completely, wrap or seal individual portions, and reheat from thawed in the oven to bring back some crispness; microwaving tends to make the pastry soft.
Sweet Pepper Pastry pairs well with a crisp salad, plain yogurt, or a yogurt-based dip. For a light lunch, serve it with soup; its savory pepper filling also works as a brunch or tea-time dish.
No, Sweet Pepper Pastry is usually mild because it is made with sweet bell peppers. The name refers to their sweet, non-hot flavor; add chilli only if you want a spicy version.
Vitamins
B1
0.28mg · 23% DV
Vitamin C
18.5mg · 21% DV
Vitamin E
2.7mg · 18% DV
B3
2.8mg · 18% DV
Minerals
Selenium
19µg · 35% DV
Manganese
0.48mg · 21% DV
Sodium
410mg · 18% DV
Copper
0.13mg · 14% DV
Potassium ⭐
150mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 319 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sweet pepper pastry brings the Turkish börek tradition together with a filling made from mild, sweet bell peppers. It is baked in pastry, often using thin sheets of dough; “sweet pepper” refers to the pepper’s mild flavour, not to a dessert-style filling.
The outside is crisp and golden, while the pepper gives the centre a soft, moist texture. In Turkey, börek is commonly enjoyed warm at breakfast or with tea, and it also makes a handy snack or light meal. A medium piece is filling, with much of its energy coming from the pastry and fat: 100 g provides 319 kcal and 17.2 g fat. Serve it with a fresh salad or plain yogurt for a more balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.