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Sweet pasta
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Sweet pasta (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 54 g of carbs, 6.3 g of protein, 3.2 g of fat and 2.3 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 cup (medium) · 150 g
270
KCAL / 150G
Carbs
54g
· 20% DV
Protein
6.3g
· 13% DV
Fat
3.2g
· 4% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 9% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 54 g | 20% |
| Fiber | 2.3 g | 8% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 270 kcal |
| 2 tablespoon (medium) | 30 g | 54 kcal |
| ½ cup (small) | 75 g | 135 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (medium) | 100 g | 180 kcal |
| 1 serving (medium) | 180 g | 324 kcal |
| 1 cup (large) | 200 g | 360 kcal |
| 1 bottle (large) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Sweet pasta is made by tossing cooked, drained pasta with sugar and usually a little butter. Add the sugar while the pasta is warm so it dissolves more easily; cinnamon is an optional finishing touch.
Sweet pasta is usually eaten as a simple dessert or snack rather than a conventional savoury main course. Recipes vary: some use only sugar and butter, while others add milk, cinnamon, or nuts.
Yes, sweet pasta can be made with milk. Stir warm milk and sugar into cooked pasta, adding the milk gradually so the dish does not become soupy. Keep any leftovers refrigerated, especially when the recipe contains milk.
Short pasta shapes such as elbows, fusilli, or penne work well for sweet pasta because they are easy to toss with sugar and other additions. There is no required shape, so ordinary pasta from your pantry is fine.
Yes, cinnamon is a common flavouring for sweet pasta. Sprinkle it over the finished dish or mix a little into the warm pasta with the sugar; nuts can also add crunch if you want a more dessert-like serving.
Yes, sweet pasta can be served cold, although it is often eaten warm. If you made it with milk, cool it promptly and refrigerate it; the pasta may firm up, so stir in a small splash of milk before serving.
Sweet pasta does not have one widely agreed place of origin or a single traditional recipe. In Turkey, şekerli makarna commonly refers to a simple home-style preparation of cooked pasta with sugar, with additions varying by household.
Yes, you can make sweet pasta without butter. Toss the warm, drained pasta with sugar, or use a little milk to help the sugar coat it; the result will be less rich than a butter-based version.
Store leftover sweet pasta in a covered container in the refrigerator rather than leaving it at room temperature. Reheat it until steaming, adding a little milk or water if it has dried out; discard it if it smells or looks unusual.
Sweet pasta can contribute to weight gain if portions regularly add more energy than your body uses, particularly when made with generous sugar and butter. Using less of both and serving a modest portion makes it easier to fit into a balanced eating pattern.
Vitamins
B1
0.11mg · 9% DV
B3
1.05mg · 7% DV
B5
0.3mg · 6% DV
B6
0.06mg · 4% DV
Minerals
Selenium
15µg · 27% DV
Manganese
0.3mg · 13% DV
Phosphorus
83mg · 12% DV
Copper
0.11mg · 12% DV
Potassium ⭐
53mg · 2% DV
Sodium
3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 270 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sweet pasta is a simple home-style dish made by adding sugar to cooked pasta. It has no single fixed recipe or clear regional origin, so the pasta shape and sweetness can vary from one kitchen to another. The pasta stays soft, with a mild, sweet flavour; adjust the sugar to suit your taste.
It is usually treated as an informal sweet snack or dessert rather than a standard breakfast or pasta-course staple, and can be eaten warm or chilled. Its nutritional character is mainly carbohydrate, with relatively little fibre. For a lighter bowl, use less sugar and add fruit or a little cinnamon for extra flavour.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.45g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.