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Short, curved pasta is coated in a glossy, pale cream-colored sauce and lightly dusted with cinnamon and sugar.

Sweet pasta Calories

Sweet pasta

In season: Autumn · Winter

CALORIES · 100 G

180kcal

GI

65high

POTASSIUM · 100 G

35mg

FIBER · 100 G

1.5g

Quick answer

1 cup (medium) of Sweet pasta (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 54 g of carbs, 6.3 g of protein, 3.2 g of fat and 2.3 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Sweet pasta Nutrition Facts

Selected: 1 cup (medium) · 150 g

270

KCAL / 150G

Carbs

54g

· 20% DV

Protein

6.3g

· 13% DV

Fat

3.2g

· 4% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 9% · Fat 11%

Sweet pasta nutrition facts table · 1 cup (medium) (150 g)

NutrientAmount% DV
Calories270 kcal
Total fat3.2 g4%
Saturated fat0.45 g2%
Trans fat0 g
Sodium3 mg0%
Total carbohydrate54 g20%
Fiber2.3 g8%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Sweet pasta?

ServingAmountCalories
1 cup (medium)150 g270 kcal
2 tablespoon (medium)30 g54 kcal
½ cup (small)75 g135 kcal
100 g100 g180 kcal
1 piece (medium)100 g180 kcal
1 serving (medium)180 g324 kcal
1 cup (large)200 g360 kcal
1 bottle (large)250 g450 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Sweet pasta

How do you make sweet pasta?

Sweet pasta is made by tossing cooked, drained pasta with sugar and usually a little butter. Add the sugar while the pasta is warm so it dissolves more easily; cinnamon is an optional finishing touch.

Is sweet pasta a dessert or a main dish?

Sweet pasta is usually eaten as a simple dessert or snack rather than a conventional savoury main course. Recipes vary: some use only sugar and butter, while others add milk, cinnamon, or nuts.

Can you make sweet pasta with milk?

Yes, sweet pasta can be made with milk. Stir warm milk and sugar into cooked pasta, adding the milk gradually so the dish does not become soupy. Keep any leftovers refrigerated, especially when the recipe contains milk.

What kind of pasta works best for sweet pasta?

Short pasta shapes such as elbows, fusilli, or penne work well for sweet pasta because they are easy to toss with sugar and other additions. There is no required shape, so ordinary pasta from your pantry is fine.

Can you add cinnamon to sweet pasta?

Yes, cinnamon is a common flavouring for sweet pasta. Sprinkle it over the finished dish or mix a little into the warm pasta with the sugar; nuts can also add crunch if you want a more dessert-like serving.

Can sweet pasta be served cold?

Yes, sweet pasta can be served cold, although it is often eaten warm. If you made it with milk, cool it promptly and refrigerate it; the pasta may firm up, so stir in a small splash of milk before serving.

Where did sweet pasta originate?

Sweet pasta does not have one widely agreed place of origin or a single traditional recipe. In Turkey, şekerli makarna commonly refers to a simple home-style preparation of cooked pasta with sugar, with additions varying by household.

Can you make sweet pasta without butter?

Yes, you can make sweet pasta without butter. Toss the warm, drained pasta with sugar, or use a little milk to help the sugar coat it; the result will be less rich than a butter-based version.

How do you store leftover sweet pasta?

Store leftover sweet pasta in a covered container in the refrigerator rather than leaving it at room temperature. Reheat it until steaming, adding a little milk or water if it has dried out; discard it if it smells or looks unusual.

Does sweet pasta make you gain weight?

Sweet pasta can contribute to weight gain if portions regularly add more energy than your body uses, particularly when made with generous sugar and butter. Using less of both and serving a modest portion makes it easier to fit into a balanced eating pattern.

Sweet pasta Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B3

1.05mg · 7% DV

B5

0.3mg · 6% DV

B6

0.06mg · 4% DV

Minerals

Selenium

15µg · 27% DV

Manganese

0.3mg · 13% DV

Phosphorus

83mg · 12% DV

Copper

0.11mg · 12% DV

Potassium ⭐

53mg · 2% DV

Sodium

3mg · 0% DV

Sweet pasta Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

34.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sweet pasta

To burn the 270 calories in 1 cup (medium) (150 g):

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sweet pasta?

Sweet pasta is a simple home-style dish made by adding sugar to cooked pasta. It has no single fixed recipe or clear regional origin, so the pasta shape and sweetness can vary from one kitchen to another. The pasta stays soft, with a mild, sweet flavour; adjust the sugar to suit your taste.

It is usually treated as an informal sweet snack or dessert rather than a standard breakfast or pasta-course staple, and can be eaten warm or chilled. Its nutritional character is mainly carbohydrate, with relatively little fibre. For a lighter bowl, use less sugar and add fruit or a little cinnamon for extra flavour.

How Nutritious Is Sweet pasta?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sweet pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet pasta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sweet pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet pasta Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Sweet pasta

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Sweet pasta vs Bulgur Pilaf60 kcal more per 100 g
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🍝vs🍝
Sweet pasta vs Whole wheat pasta56 kcal more per 100 g
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🍝vs🥖
Sweet pasta vs Breadstick230 kcal fewer per 100 g
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Sweet pasta vs Simit160 kcal fewer per 100 g
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Foods Similar to Sweet pasta

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Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

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🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

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🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.