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Sweet pasta Calories
Sweet pasta
CALORIES
GI
POTASSIUM
FIBER
Sweet pasta Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
36g
· 80%
Protein
4.2g
· 9%
Fat
2.1g
· 11%
Fiber
1.5g
Sweet pasta Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
B2
0.03mg · 2% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Magnesium
13mg · 3% DV
Sweet pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet pasta Contain Allergens?
Contains these allergens:
Which Diets Is Sweet pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Sweet pasta
Sweet pasta — Frequently Asked Questions
How many calories are in sweet pasta?
Sweet pasta contains 180 calories per 100 g. A 100 g serving also provides 36 g of carbohydrates, 4.2 g of protein, and 2.1 g of fat.
Is sweet pasta high on the glycemic index?
Sweet pasta has a glycemic index of 65. It contains gluten and is a processed food suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.