Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Sweet Packaged Cookie Calories
High in sugar and energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Sweet Packaged Cookie (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 20.6 g of carbs, 1.7 g of protein, 6.4 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Sweet Packaged Cookie Nutrition Facts
Selected: 2 piece (medium) · 30 g
144
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.4g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Sweet Packaged Cookie nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Sweet Packaged Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 120 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 1 piece (thin) | 15 g | 72 kcal |
| 2 piece (medium) | 30 g | 144 kcal |
| 3 piece (medium) | 45 g | 216 kcal |
| 2 piece (large) | 50 g | 240 kcal |
| 4 piece (medium) | 60 g | 288 kcal |
| 1 pack (small) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Sweet Packaged Cookie
How should you store sweet packaged cookies after opening?
Store sweet packaged cookies in an airtight container in a cool, dry place once the wrapper is open. Moisture makes them lose their crispness, while exposure to air can leave them stale or make them absorb odors from nearby foods.
Do sweet packaged cookies expire?
Yes, sweet packaged cookies can lose quality and eventually become unsafe, especially if the wrapper is damaged or they have been stored damp or warm. Follow the date on the package, and discard cookies with mold, an unusual smell, or a changed appearance.
Can you freeze sweet packaged cookies?
Yes, sweet packaged cookies can be frozen. Seal them in a freezer-safe, airtight container to protect their texture and keep strong food odors out; thaw them at room temperature while still covered to limit condensation.
Why do sweet packaged cookies get soft after opening?
Sweet packaged cookies soften when they absorb moisture from the air. Reseal the wrapper tightly or transfer the cookies to an airtight container as soon as you open the pack, especially in a humid kitchen.
What ingredients are usually in sweet packaged cookies?
Sweet packaged cookies usually contain flour, sugar, and fat, and many recipes also use eggs, dairy ingredients, soy ingredients, or raising agents. The recipe differs by product and flavor, so the package’s ingredient list is the reliable source for a particular cookie.
Are sweet packaged cookies the same as bakery cookies?
No. Sweet packaged cookies are made for consistent texture and longer storage, and are often ultra-processed; bakery cookies are typically sold fresher and may have a shorter shelf life. Recipes vary, so neither type is automatically made with the same ingredients as another.
Can sweet packaged cookies be warmed in the oven or microwave?
Yes, sweet packaged cookies can be warmed briefly, but they may turn soft rather than crisp, particularly in a microwave. Use a low oven for a short time if you want to refresh a stale cookie, and let it cool before judging its texture.
Are sweet packaged cookies a good snack before a workout?
Sweet packaged cookies can provide quick carbohydrate, but they are not a particularly filling or balanced pre-workout snack. If you choose them, have a modest portion and allow time to digest; a snack with fruit or yogurt may suit longer-lasting energy better.
Can sweet packaged cookies cause a blood sugar spike?
Yes, sweet packaged cookies can raise blood sugar quickly because they commonly contain added sugar and refined flour. If you have diabetes, plan portions alongside your usual meal or medication routine with guidance from your healthcare professional.
Are sweet packaged cookies safe for toddlers?
Sweet packaged cookies can be offered occasionally to toddlers who are ready for solid foods, but they are not an ideal everyday snack. Their texture may be dry or crumbly, so supervise eating and break the cookie into age-appropriate pieces to reduce choking risk.
Sweet Packaged Cookie Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.84mg · 5% DV
B2
0.07mg · 5% DV
Folate
18.6µg · 5% DV
Minerals
Selenium
3.9µg · 7% DV
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
117mg · 5% DV
Potassium ⭐
35mg · 1% DV
Sweet Packaged Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet Packaged Cookie
To burn the 144 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet Packaged Cookie?
A sweet packaged cookie is a ready-to-eat baked treat, typically made with flour, sugar and fat, then sealed for sale. Recipes vary: some are crisp and lightly crumbly, while others are softer, and may include additions such as cocoa or flavourings. It is a convenient pantry snack rather than a freshly baked dessert.
People often have one with tea or coffee, pack it for a work or school break, or serve it as a simple sweet after a meal. Its nutritional profile is energy-dense and high in sugar; 100 g provides 480 kcal. For a more filling snack, keep the portion modest and pair it with fruit or plain yogurt.
How Nutritious Is Sweet Packaged Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet Packaged Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Packaged Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sweet Packaged Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Packaged Cookie Fat Profile
SATURATED
2.43g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
Compare Sweet Packaged Cookie
Foods Similar to Sweet Packaged Cookie
Have another question about Sweet Packaged Cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.