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Sweet Maraş pastry Calories

Sweet yeast-raised regional pastry

CALORIES

372kcal

68medium

POTASSIUM

118mg

FIBER

2.1g

Sweet Maraş pastry Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

57.8g

· 61%

Protein

8.4g

· 9%

Fat

12.6g

· 30%

Fiber

2.1g

Sweet Maraş pastry Vitamins & Minerals

Vitamins

0.34mg · 28% DV

Biotin

7µg · 23% DV

3.1mg · 19% DV

0.22mg · 17% DV

Minerals

Selenium

19µg · 35% DV

Iron

3mg · 17% DV

Sodium

320mg · 14% DV

Phosphorus

96mg · 14% DV

Sweet Maraş pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet Maraş pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet Maraş pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet Maraş pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet Maraş pastry Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Sweet Maraş pastry — Frequently Asked Questions

How many calories are in Sweet Maraş pastry?

Sweet Maraş pastry contains 372 calories per 100 g. A 100 g serving also provides 57.8 g of carbohydrates, 8.4 g of protein, and 12.6 g of fat.

Is Sweet Maraş pastry suitable for vegetarians?

Sweet Maraş pastry is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.