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Sweet mar pastry Calories
Sweet refined-flour pastry with added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sweet mar pastry (70 g) has 287 calories. That works out to 410 calories per 100 g. It contains 39.1 g of carbs, 5 g of protein, 12.5 g of fat and 1.5 g of fiber. Its 0.2 mg of B1 covers 20% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Sweet mar pastry Nutrition Facts
Selected: 1 piece (medium) · 70 g
287
KCAL / 70G
Carbs
39.1g
· 14% DV
Protein
5g
· 10% DV
Fat
12.5g
· 16% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Sweet mar pastry nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 287 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 4.97 g | 25% |
| Trans fat | 0.13 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 39.1 g | 14% |
| Fiber | 1.5 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sweet mar pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 287 kcal |
| 1 piece (mini) | 18 g | 74 kcal |
| 1 slice (thin) | 30 g | 123 kcal |
| 1 piece (small) | 35 g | 144 kcal |
| 1 slice (thick) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (large) | 110 g | 451 kcal |
| 1 serving (double) | 140 g | 574 kcal |
| 1 piece (jumbo) | 160 g | 656 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Sweet mar pastry
What is sweet mar pastry?
Sweet mar pastry is a sweet baked pastry made with refined flour and added sugar. The name alone does not establish one standard recipe or place of origin, so its shape and other ingredients can vary.
What makes sweet mar pastry sweet?
Added sugar gives sweet mar pastry its sweetness. The amount and any additional sweet ingredients depend on the recipe, so the name does not guarantee a single, fixed level of sweetness.
How is sweet mar pastry usually served?
Sweet mar pastry can be served as a snack or alongside tea or coffee. If you want a more filling pairing, add a protein-rich food rather than combining it with several other sweet pastries.
Can you make sweet mar pastry at home?
Yes, you can make sweet mar pastry at home using a recipe for this pastry. Because the name does not point to one standardized formula, follow a recipe that specifies the dough, shaping, and baking method instead of assuming details.
How should you store sweet mar pastry?
Store sweet mar pastry in an airtight container in a cool, dry place once it has cooled. Leaving it uncovered makes it lose moisture and become stale; eat it within a few days for the best texture.
Can sweet mar pastry be frozen?
Yes, sweet mar pastry can be frozen after it has cooled completely. Wrap it airtight to protect it from drying out, then thaw it at room temperature and warm it briefly if you prefer it freshly heated.
How do you reheat sweet mar pastry without drying it out?
Warm sweet mar pastry briefly in a low oven and check it often. Prolonged heating can dry it out; if using a microwave, heat it in short bursts rather than leaving it in for a long stretch.
Why does sweet mar pastry go stale?
Sweet mar pastry goes stale mainly because it loses moisture when exposed to air. Let it cool, then seal it in an airtight container; reheating may soften it somewhat, but it will not fully restore its original freshness.
Does sweet mar pastry raise blood sugar?
Yes, sweet mar pastry can raise blood sugar because it contains carbohydrates and added sugar. If you have diabetes, how it fits your meal plan depends on your individual care; ask your doctor or dietitian for personalized guidance.
Is sweet mar pastry filling?
Sweet mar pastry may feel satisfying as a snack, but a refined-flour pastry is not necessarily as filling as a meal built around protein and fibre. Pairing a small portion with yogurt or another protein-rich food can make it more substantial.
Sweet mar pastry Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B2
0.2mg · 15% DV
Biotin
4.2µg · 14% DV
B3
2.17mg · 14% DV
Minerals
Selenium
11µg · 20% DV
Sodium
224mg · 10% DV
Manganese
0.22mg · 10% DV
Iron
1.68mg · 9% DV
Potassium ⭐
83mg · 2% DV
Sweet mar pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet mar pastry
To burn the 287 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet mar pastry?
Sweet mar pastry is a sweetened baked pastry made with refined flour. The name alone does not establish a particular regional origin or a fixed recipe; depending on how it is made, the dough may also be enriched with eggs and dairy.
Its texture can be soft or lightly crisp, and it is usually enjoyed plain as a bakery snack, at breakfast, or with tea or coffee. It is mainly a source of refined carbohydrates and added sugar, with relatively little fibre. For a lighter snack, keep to one piece and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Sweet mar pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet mar pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet mar pastry Contain Allergens?
Contains these allergens:
Which Diets Is Sweet mar pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet mar pastry Fat Profile
SATURATED
4.97g
MONOUNSATURATED
4.27g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.