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Sweet lor cheese dessert Calories

Lor cheese-based dessert; protein-rich dairy sweet

CALORIES

186kcal

52medium

POTASSIUM

118mg

FIBER

Sweet lor cheese dessert Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

18.7g

· 40%

Protein

10.4g

· 23%

Fat

7.6g

· 37%

Fiber

Sweet lor cheese dessert Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.21mg · 16% DV

Vitamin A

68µg · 8% DV

0.42mg · 8% DV

Minerals

Phosphorus

142mg · 20% DV

Calcium

165mg · 17% DV

Selenium

6.2µg · 11% DV

Zinc

1mg · 9% DV

Sweet lor cheese dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet lor cheese dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet lor cheese dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet lor cheese dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet lor cheese dessert Fat Profile

SATURATED

4.6g

MONOUNSATURATED

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Foods Similar to Sweet lor cheese dessert

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Sweet lor cheese dessert — Frequently Asked Questions

How many calories are in sweet lor cheese dessert?

Sweet lor cheese dessert contains 186 calories per 100 g. It also provides 10.4 g of protein, 18.7 g of carbohydrates, and 7.6 g of fat per 100 g.

Is sweet lor cheese dessert suitable for a gluten-free diet?

Yes, sweet lor cheese dessert is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.