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Sweet licorice candy Calories
High-sugar licorice-flavored candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Sweet licorice candy (8 g) has 30 calories. That works out to 370 calories per 100 g. It contains 7 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Sweet licorice candy Nutrition Facts
Selected: 1 piece (small) · 8 g
30
KCAL / 8G
Carbs
7g
· 3% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Sweet licorice candy nutrition facts table · 1 piece (small) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Sweet licorice candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 8 g | 30 kcal |
| 3 piece (medium) | 24 g | 89 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 5 piece (large) | 40 g | 148 kcal |
| 1 pack (small) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (medium) | 100 g | 370 kcal |
| 1 cup (whole) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Sweet licorice candy
What is sweet licorice candy made of?
Sweet licorice candy is usually made with sugar or syrup, starch or gelatin, and licorice flavoring. Some varieties contain real licorice-root extract, while others rely on flavorings; ingredients and texture vary between products.
Does sweet licorice candy contain real licorice root?
Sometimes, but not always. Sweet licorice candy may contain licorice-root extract, anise flavor, or other flavorings that create a similar taste. Check the ingredient list if you specifically want candy made with real licorice root.
Can sweet licorice candy raise blood pressure?
Yes, sweet licorice candy made with real licorice-root extract can raise blood pressure when eaten frequently or in large amounts. Glycyrrhizin in licorice can also affect potassium levels; people with high blood pressure or heart conditions should ask a clinician about it.
Is sweet licorice candy bad for you?
Eating a lot of sweet licorice candy can be harmful. Its sugar can contribute to tooth decay, and frequent intake of varieties containing real licorice-root extract may raise blood pressure and lower potassium.
What does sweet licorice candy taste like?
Sweet licorice candy tastes sweet, earthy, and distinctly aromatic. Some versions have an anise-like flavor, while others taste milder or more intensely herbal; the exact flavor depends on the recipe and flavorings.
Why is sweet licorice candy black?
Sweet licorice candy is often black because of licorice-root extract, coloring, or both. Its color alone does not prove that it contains real licorice root, since recipes use different ingredients.
Is sweet licorice candy the same as black licorice?
Not necessarily. Sweet licorice candy describes a sweet licorice-flavored confection, while black licorice is one common style; licorice candy can also differ in color, texture, and flavor intensity.
Can you eat sweet licorice candy during pregnancy?
It is safest to limit sweet licorice candy that contains real licorice-root extract during pregnancy. Glycyrrhizin in licorice may be a concern with substantial intake, so ask your healthcare professional about a specific product.
How much sweet licorice candy is too much?
There is no single safe amount for every sweet licorice candy because the amount of real licorice extract varies. Avoid eating large amounts or having it frequently, especially if the candy contains licorice root and you have blood-pressure concerns.
How should you store sweet licorice candy?
Store sweet licorice candy in a cool, dry place in a tightly closed package. Keeping moisture and air out helps prevent it from becoming sticky or hard; follow any storage directions on the package.
Sweet licorice candy Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B1
0mg · 0% DV
Biotin
0.02µg · 0% DV
B3
0.01mg · 0% DV
Minerals
Sodium
14mg · 1% DV
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Iron
0.03mg · 0% DV
Potassium ⭐
3.6mg · 0% DV
Sweet licorice candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet licorice candy
To burn the 30 calories in 1 piece (small) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet licorice candy?
Sweet licorice candy is a confection flavoured with licorice-root extract, sometimes with anise-like notes. It comes in different shapes and textures: some pieces are soft and chewy, while others are firm. Licorice sweets have a long history in parts of Europe and are also familiar in North America, where they’re sold as everyday sweets rather than a meal or dessert staple. Their taste is distinctly sweet, with an earthy, herbal edge that sets them apart from fruit-flavoured candy.
Enjoy a piece on its own, share a few with tea, or keep some for a small treat on the go. It is mostly carbohydrate, with 88 g per 100 g, and provides little protein or fat. Since the sweetness is concentrated, a small piece can be enough; pair it with fresh fruit if you want a less candy-focused snack.
How Nutritious Is Sweet licorice candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet licorice candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet licorice candy Contain Allergens?
No known major allergens
Which Diets Is Sweet licorice candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet licorice candy Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.