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Sweet ketchup Calories
Tomato-based condiment with added sugar
CALORIES
GI
POTASSIUM
FIBER
Sweet ketchup Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
26.8g
· 94%
Protein
1.3g
· 5%
Fat
0.2g
· 1%
Fiber
0.4g
Sweet ketchup Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B6
0.08mg · 5% DV
Vitamin C
4.1mg · 5% DV
Vitamin A
26µg · 3% DV
Minerals
Sodium
907mg · 39% DV
Potassium ⭐
250mg · 7% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Sweet ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet ketchup Contain Allergens?
No known major allergens
Which Diets Is Sweet ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet ketchup Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Sweet ketchup
Sweet ketchup — Frequently Asked Questions
How many calories are in sweet ketchup?
Sweet ketchup provides 112 calories per 100 g. The same serving contains 26.8 g of carbohydrates, 1.3 g of protein, and 0.2 g of fat.
Is sweet ketchup suitable for a vegan or gluten-free diet?
Sweet ketchup is compatible with vegan, vegetarian, and gluten-free diets, as well as Mediterranean and flexitarian eating patterns. It is a processed food and contains 26.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.