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Sweet ketchup Calories
Tomato-based condiment with added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sweet ketchup (17 g) has 19 calories. That works out to 112 calories per 100 g. It contains 4.6 g of carbs, 0.2 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sweet ketchup Nutrition Facts
Selected: 1 tablespoon (medium) · 17 g
19
KCAL / 17G
Carbs
4.6g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Sweet ketchup nutrition facts table · 1 tablespoon (medium) (17 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 154 mg | 7% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sweet ketchup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 17 g | 19 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 1 serving (small) | 30 g | 34 kcal |
| 2 tablespoon (double) | 34 g | 38 kcal |
| 3 tablespoon (triple) | 51 g | 57 kcal |
| 0.25 cup (quarter) | 60 g | 67 kcal |
| 1 serving (large) | 60 g | 67 kcal |
| 100 g | 100 g | 112 kcal |
| ½ cup (half) | 120 g | 134 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Sweet ketchup
What is sweet ketchup?
Sweet ketchup is a tomato-based condiment with a distinctly sweet-and-tangy taste. It is typically made with tomatoes, vinegar, sweetener, salt and spices, though recipes vary, and the name does not describe one universally standardized recipe.
Why does sweet ketchup taste sweet?
Sweet ketchup tastes sweet because many recipes add sugar or another sweetener to balance the acidity of tomatoes and vinegar. The level of sweetness varies between products, so two bottles can taste noticeably different.
Does sweet ketchup contain added sugar?
Yes, sweet ketchup commonly contains added sugar or another sweetener, although the ingredients differ by brand and recipe. If you are avoiding a particular sweetener, check the ingredient list rather than relying on the product name alone.
Should sweet ketchup be refrigerated after opening?
Yes, refrigerating sweet ketchup after opening is generally the best way to maintain its quality. Close the cap tightly, use a clean utensil, and follow the storage directions on the bottle, since products can differ.
Can sweet ketchup be used in cooking?
Yes, sweet ketchup works in glazes, marinades and sauces, as well as on the side of a meal. Because its sweeteners can darken or burn under high heat, brush it onto grilled or roasted food near the end of cooking.
How do you make sweet ketchup at home?
You can make sweet ketchup by simmering tomato purée with vinegar, sugar, salt and spices until it thickens. Blend it for a smooth texture, cool it, then store it in a clean, covered container in the refrigerator.
Does sweet ketchup go bad?
Yes, sweet ketchup can spoil, especially if it is stored poorly or contaminated. Discard it if you see mold or notice an unusual fermented smell, color or texture; do not taste it to decide whether it is safe.
What is the difference between sweet ketchup and tomato sauce?
Sweet ketchup is a seasoned, tangy condiment, usually made with vinegar and sweetener. Tomato sauce can mean different things around the world, but it often has a thinner texture or is intended as a cooking base rather than a ready-to-serve dipping sauce.
Can you freeze sweet ketchup?
Yes, you can freeze sweet ketchup, but thawing may make it watery or change its texture. Freeze it in an airtight, freezer-safe container with room for expansion, then thaw it in the refrigerator and stir well before using.
What foods go well with sweet ketchup?
Sweet ketchup pairs well with fries, burgers, sandwiches and grilled foods. Its sweet, tangy flavor complements salty or savory dishes, but it can overpower delicate flavors, so serve it on the side when you are unsure.
Sweet ketchup Vitamins & Minerals
Vitamins
B3
0.19mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.7mg · 1% DV
Vitamin A
4.42µg · 0% DV
Minerals
Sodium
154mg · 7% DV
Potassium ⭐
43mg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Sweet ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet ketchup
To burn the 19 calories in 1 tablespoon (medium) (17 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet ketchup?
Sweet ketchup is a smooth tomato-based condiment, typically made with tomato purée, vinegar, sugar and spices. The tomato ketchup familiar today became especially popular in the United States and is now served around the world, with recipes varying in sweetness and seasoning.
Its tangy-sweet flavour works well with chips, burgers, sandwiches and grilled foods, and it is often offered as a table sauce. Although tomato is its base, added sugar makes it relatively high in carbohydrates and very low in fat. If you prefer a less sweet meal, use a smaller spoonful or serve it on the side so you can control how much you add.
How Nutritious Is Sweet ketchup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet ketchup Contain Allergens?
No known major allergens
Which Diets Is Sweet ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet ketchup Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.