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Sweet katmer Calories
Thin layered sweet pastry typically made with pistachio, clotted cream and sugar
CALORIES
GI
POTASSIUM
FIBER
Sweet katmer Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
39g
· 36%
Protein
8.5g
· 8%
Fat
27g
· 56%
Fiber
2.5g
Sweet katmer Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B2
0.18mg · 14% DV
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Sweet katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet katmer Contain Allergens?
Contains these allergens:
Which Diets Is Sweet katmer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet katmer Fat Profile
SATURATED
11.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Sweet katmer
Sweet katmer — Frequently Asked Questions
How many calories are in sweet katmer?
Sweet katmer contains 430 calories per 100 g. A 100 g serving also provides 27 g of fat and 39 g of carbohydrates.
What is the glycemic index of sweet katmer?
Sweet katmer has a glycemic index of 62. It contains gluten, dairy, and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.