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Sweet Kars kete Calories
Traditional buttery, flour-based sweet pastry
CALORIES
GI
POTASSIUM
FIBER
Sweet Kars kete Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
52g
· 49%
Protein
7.5g
· 7%
Fat
21g
· 44%
Fiber
1.8g
Sweet Kars kete Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Vitamin A
180µg · 20% DV
B3
2.8mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Sodium
320mg · 14% DV
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Sweet Kars kete Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet Kars kete Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Kars kete Contain Allergens?
Contains these allergens:
Which Diets Is Sweet Kars kete Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Kars kete Fat Profile
SATURATED
11.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Sweet Kars kete
Sweet Kars kete — Frequently Asked Questions
How many calories are in sweet Kars kete?
Sweet Kars kete contains 430 calories per 100 g. Per 100 g, it also provides 52 g of carbohydrates, 21 g of fat, and 7.5 g of protein.
Is sweet Kars kete suitable for a low-glycemic diet?
Sweet Kars kete has a glycemic index of 68. It contains 52 g of carbohydrates per 100 g, so it may not be suitable for a low-glycemic eating approach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.