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Sweet Kars kete Calories
Traditional buttery, flour-based sweet pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sweet Kars kete (90 g) has 387 calories. That works out to 430 calories per 100 g. It contains 46.8 g of carbs, 6.8 g of protein, 18.9 g of fat and 1.6 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Sweet Kars kete Nutrition Facts
Selected: 1 piece (medium) · 90 g
387
KCAL / 90G
Carbs
46.8g
· 17% DV
Protein
6.8g
· 14% DV
Fat
18.9g
· 24% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Sweet Kars kete nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 18.9 g | 24% |
| Saturated fat | 10.08 g | 50% |
| Trans fat | 0.36 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 1.6 g | 6% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sweet Kars kete?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 387 kcal |
| 0.25 piece (quarter) | 22.5 g | 97 kcal |
| 1 slice (thin) | 30 g | 129 kcal |
| 1 piece (small) | 45 g | 194 kcal |
| ½ piece (half) | 45 g | 194 kcal |
| 1 slice (thick) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (large) | 140 g | 602 kcal |
| 1 serving (double) | 180 g | 774 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Sweet Kars kete
What is sweet Kars kete?
Sweet Kars kete is a traditional pastry from Kars in northeastern Turkey, made from layered dough with a buttery, flour-based filling and baked until golden. Sweet versions may include sugar in the filling, though recipes vary between households.
How is sweet Kars kete traditionally made?
Sweet Kars kete is made by preparing dough, spreading it with a filling commonly based on flour cooked in butter, then folding or rolling the layers before baking. The exact shaping method and sweetness differ across recipes.
What is inside sweet Kars kete?
Sweet Kars kete commonly contains a buttery filling made with flour that has been toasted or cooked in butter; sugar may be added for sweetness. Some home recipes include extras such as walnuts, but these are not essential to every version.
How is sweet Kars kete different from regular kete?
Sweet Kars kete is distinguished by its sweeter dough or filling, often through added sugar. Regular kete can be less sweet or savory, while both versions are commonly associated with layered dough and a rich, buttery flour filling.
Where does sweet Kars kete come from?
Sweet Kars kete comes from Kars, a region in northeastern Turkey. Kete is a familiar pastry in eastern Anatolian cooking, and local households have their own ways of shaping it and seasoning its filling.
How do you serve sweet Kars kete?
Serve sweet Kars kete warm or at room temperature, often with Turkish tea. It works as a breakfast pastry or an afternoon snack; because it is rich and sweet, it is commonly enjoyed in modest portions rather than with another dessert.
Can you make sweet Kars kete at home?
Yes, sweet Kars kete can be made at home with basic pastry ingredients and a buttery flour filling. The main challenge is shaping the layers evenly; follow a regional recipe for its folding method, since techniques vary.
Why does sweet Kars kete turn out dry?
Sweet Kars kete can turn out dry if it is overbaked or if the filling has too little butter. Keep an eye on the pastry as it browns, and avoid making the flour filling excessively dry before shaping.
How should you store sweet Kars kete?
Store sweet Kars kete only after it has cooled, in an airtight container in a cool, dry place. Refrigeration can make pastry dry; for longer storage, freeze it well wrapped and thaw only the amount you plan to serve.
Can sweet Kars kete be frozen and reheated?
Yes, sweet Kars kete freezes well when wrapped airtight after cooling. Thaw it before serving, then warm it briefly in a low oven; avoid prolonged heating, which can dry out the layered pastry.
Sweet Kars kete Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
Vitamin A
162µg · 18% DV
B3
2.52mg · 16% DV
B2
0.16mg · 12% DV
Minerals
Selenium
16µg · 29% DV
Sodium
288mg · 13% DV
Manganese
0.29mg · 13% DV
Phosphorus
79mg · 11% DV
Potassium ⭐
99mg · 3% DV
Sweet Kars kete Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet Kars kete
To burn the 387 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet Kars kete?
Sweet Kars kete is a traditional pastry associated with Kars, in eastern Turkey. It is made from flour-based dough enriched with butter and prepared with a sweet filling; recipes vary between households. It is the sweet counterpart to the region’s savoury kete.
Rich and buttery, with a tender or slightly crumbly texture, it is commonly served with tea, as a breakfast treat or a snack. Outside Turkey, it also makes a distinctive accompaniment to coffee or tea. The flour and butter give it plenty of energy, while it is relatively low in fibre. If you’d like a lighter snack, have a smaller piece alongside unsweetened tea.
How Nutritious Is Sweet Kars kete?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet Kars kete Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Kars kete Contain Allergens?
Contains these allergens:
Which Diets Is Sweet Kars kete Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Kars kete Fat Profile
SATURATED
10.08g
MONOUNSATURATED
5.49g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.