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Sweet fresh curd cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Sweet fresh curd cheese has 151 calories. It contains 15.2 g of carbs, 12.8 g of protein, 4.1 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Sweet fresh curd cheese Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
15.2g
· 6% DV
Protein
12.8g
· 26% DV
Fat
4.1g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 34% · Fat 25%
Sweet fresh curd cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0.12 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sweet fresh curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 151 kcal |
| 2 tablespoon (small) | 30 g | 45 kcal |
| 0.25 cup (small) | 60 g | 91 kcal |
| 100 g | 100 g | 151 kcal |
| ½ cup (medium) | 120 g | 181 kcal |
| 1 pack (large) | 200 g | 302 kcal |
| 1 cup (large) | 240 g | 362 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Sweet fresh curd cheese
What is sweet fresh curd cheese made from?
Sweet fresh curd cheese is made from fresh milk curds; some versions are produced by heating whey, while others use milk directly. The exact method varies, but the result is a moist, mild cheese rather than an aged one.
Is sweet fresh curd cheese the same as ricotta?
No, sweet fresh curd cheese and ricotta are related fresh cheeses, but they are not identical. Ricotta is traditionally made by reheating whey, while curd cheese can be made in different ways and may have a denser, more granular texture.
Does sweet fresh curd cheese taste sweet?
Sweet fresh curd cheese usually tastes mild and less salty than many cheeses; “sweet” does not always mean that sugar has been added. Taste a little before using it in a dessert, since products and recipes can differ.
How do you use sweet fresh curd cheese in Turkish pastries?
Sweet fresh curd cheese works well as a filling for börek and other baked pastries. Mix it with herbs for a savory filling or use it plain in a sweet pastry; drain excess liquid first to help keep the pastry crisp.
Can sweet fresh curd cheese replace cottage cheese?
Yes, sweet fresh curd cheese can replace cottage cheese in many fillings and baked recipes. It may be softer and less salty, so drain it if needed and adjust seasonings to get a similar texture and flavor.
How should you store sweet fresh curd cheese after opening?
Keep sweet fresh curd cheese covered in the refrigerator and use it within a few days of opening. Follow the package’s use-by date, and discard it if it develops an off smell, visible mold, or an unusual texture.
Can you freeze sweet fresh curd cheese?
Yes, sweet fresh curd cheese can be frozen, but thawing may make it watery or grainy. Freeze it in a sealed portion and use it after thawing in cooked dishes, such as pastry fillings, rather than expecting its original texture.
Can sweet fresh curd cheese be eaten without cooking?
Yes, sweet fresh curd cheese can be eaten uncooked when it has been stored safely and is within date. Serve it with fruit or spread it on bread; discard it if its smell, appearance, or texture has changed.
Does sweet fresh curd cheese melt when heated?
No, sweet fresh curd cheese does not melt into a smooth, stretchy layer like mozzarella. It softens and may release moisture when heated, so it is better suited to fillings and baked mixtures than to topping a pizza.
What can you serve with sweet fresh curd cheese for breakfast?
Sweet fresh curd cheese pairs well with fruit, toast, or honey for breakfast. Its mild flavor also works in a savory meal with herbs and vegetables, so choose accompaniments according to whether your cheese tastes sweet or neutral.
Sweet fresh curd cheese Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B2
0.22mg · 17% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
168mg · 24% DV
Selenium
8.4µg · 15% DV
Calcium
148mg · 15% DV
Iodine
22µg · 15% DV
Sodium
155mg · 7% DV
Potassium ⭐
122mg · 4% DV
Sweet fresh curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet fresh curd cheese
To burn the 151 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet fresh curd cheese?
Sweet fresh curd cheese is a soft, moist cheese made from milk curds or whey. Its flavour is mild and milky, with a sweet character that can vary by product; it is fresher and less firm than aged cheeses.
It can be eaten at breakfast with fruit or spread on bread, and is also used in baking and desserts. In Turkey, lor is a familiar choice for both sweet and savoury dishes; elsewhere, it works much like a fresh curd cheese in everyday cooking. It provides protein and calcium, with 12.8 g of protein per 100 g. If yours is already sweet, pair it with fresh fruit rather than adding more sweetener.
How Nutritious Is Sweet fresh curd cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet fresh curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet fresh curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sweet fresh curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet fresh curd cheese Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.