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Sweet-filled bread Calories
A soft, energy-dense bread with a sweet filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sweet-filled bread (80 g) has 271 calories. That works out to 339 calories per 100 g. It contains 41.6 g of carbs, 6.4 g of protein, 8.8 g of fat and 1.6 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Sweet-filled bread Nutrition Facts
Selected: 1 piece (medium) · 80 g
271
KCAL / 80G
Carbs
41.6g
· 15% DV
Protein
6.4g
· 13% DV
Fat
8.8g
· 11% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
Sweet-filled bread nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 271 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.08 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 41.6 g | 15% |
| Fiber | 1.6 g | 6% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sweet-filled bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 271 kcal |
| 1 ounce (medium) | 28.4 g | 96 kcal |
| 1 slice (medium) | 40 g | 136 kcal |
| 1 piece (small) | 55 g | 186 kcal |
| 1 pack (small) | 65 g | 220 kcal |
| 2 slice (thin) | 70 g | 237 kcal |
| 100 g | 100 g | 339 kcal |
| 1 serving (medium) | 100 g | 339 kcal |
| 1 piece (large) | 120 g | 407 kcal |
Calculated from 339 calories per 100 g.
Frequently Asked Questions About Sweet-filled bread
How do you make sweet-filled bread?
Sweet-filled bread is made by placing a sweet filling inside rolled-out dough, sealing the edges, and baking it until done. Keep the filling fairly thick and leave room around it to seal the dough securely.
What fillings can you put in sweet-filled bread?
Sweet-filled bread can be filled with chocolate, cinnamon sugar, fruit preserves, or a thick nut or seed paste. Choose a filling that is not too runny, since excess moisture can make the dough soggy or cause leaks.
Why does filling leak out of sweet-filled bread?
Filling usually leaks from sweet-filled bread when the dough is overfilled, the seams are not sealed firmly, or the filling is too liquid. Place the filling in the center, pinch the edges closed, and bake with the seam facing down.
How can you tell when sweet-filled bread is baked through?
Sweet-filled bread is ready when its crust is evenly browned and the loaf feels set rather than doughy. If the outside browns before the center is done, cover it loosely and continue baking according to the recipe.
Can you freeze sweet-filled bread?
Yes, sweet-filled bread can be frozen once completely cool. Wrap individual pieces airtight to prevent freezer burn, thaw them at room temperature, and warm them briefly if you want a softer texture.
How should you store sweet-filled bread to keep it fresh?
Store sweet-filled bread in an airtight container after it has cooled completely; this helps keep the crumb from drying out. If its filling contains perishable dairy, refrigerate it rather than leaving it at room temperature.
Why does sweet-filled bread split open while baking?
Sweet-filled bread can split if the dough is stretched too tightly, overfilled, or poorly sealed. Use less filling, pinch the edges together thoroughly, and let the shaped dough rest before baking so it is less tense.
Can you prepare sweet-filled bread dough the night before?
Yes, you can shape sweet-filled bread the night before and refrigerate it covered. Allow extra time for it to warm and finish rising before baking, since chilled dough rises more slowly.
How do you reheat sweet-filled bread without drying it out?
Warm sweet-filled bread briefly in a low oven to heat the center without drying the crust. A microwave works for a quick portion, but use short bursts because it can make the bread chewy.
What goes well with sweet-filled bread?
Sweet-filled bread pairs well with coffee or tea, or with fresh fruit for a less rich accompaniment. If the filling is especially sweet, serve it plain rather than adding frosting or another sweet topping.
Sweet-filled bread Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B2
0.14mg · 11% DV
B3
1.76mg · 11% DV
Folate
28µg · 7% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
84mg · 12% DV
Sodium
256mg · 11% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
104mg · 3% DV
Sweet-filled bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet-filled bread
To burn the 271 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet-filled bread?
Sweet-filled bread is a soft baked dough with a sweet centre; the filling might be fruit, jam, chocolate or another sweet mixture, depending on the recipe. Versions are made in bakeries and home kitchens in many places, so there is no single origin or standard shape. It may be a plaited loaf, a bun or a sliceable bread.
The outside is tender and mildly sweet, while the filling adds a richer, often stickier bite. It is commonly served at breakfast or as a snack with tea or coffee. With its sweet filling and soft dough, it is an energy-dense choice; it provides 339 calories per 100 g. Pair it with unsweetened tea or coffee, or choose a smaller piece for a lighter snack.
How Nutritious Is Sweet-filled bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet-filled bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet-filled bread Contain Allergens?
Contains these allergens:
Which Diets Is Sweet-filled bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet-filled bread Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.