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Sweet dolma Calories
Vegetable or leaf stuffed with sweet filling, often syrup or honey
CALORIES
GI
POTASSIUM
FIBER
Sweet dolma Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
38g
· 82%
Protein
2.1g
· 5%
Fat
2.8g
· 13%
Fiber
2.6g
Sweet dolma Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin K
6µg · 5% DV
Vitamin A
38µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Magnesium
18mg · 4% DV
Sweet dolma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet dolma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet dolma Contain Allergens?
No known major allergens
Which Diets Is Sweet dolma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet dolma Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Sweet dolma
Sweet dolma — Frequently Asked Questions
How many calories are in sweet dolma?
Sweet dolma contains 185 calories per 100 g. The same serving provides 38 g of carbohydrates, 2.1 g of protein, and 2.8 g of fat.
Is sweet dolma suitable for a vegetarian diet?
Sweet dolma is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.