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Sweet dolma Calories
Vegetable or leaf stuffed with sweet filling, often syrup or honey
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Sweet dolma (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 34.2 g of carbs, 1.9 g of protein, 2.5 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Sweet dolma Nutrition Facts
Selected: 2 piece (medium) · 90 g
167
KCAL / 90G
Carbs
34.2g
· 12% DV
Protein
1.9g
· 4% DV
Fat
2.5g
· 3% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 5% · Fat 13%
Sweet dolma nutrition facts table · 2 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 2.3 g | 8% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Sweet dolma?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 90 g | 167 kcal |
| 1 piece (small) | 45 g | 83 kcal |
| 1 piece (thick) | 60 g | 111 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 120 g | 222 kcal |
| 3 piece (large) | 135 g | 250 kcal |
| 1 serving (large) | 180 g | 333 kcal |
| 4 piece (jumbo) | 180 g | 333 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Sweet dolma
What is sweet dolma?
Sweet dolma is a stuffed vegetable or leaf dish made with a sweet filling, sometimes finished with syrup or honey. Unlike the savory dolma familiar in many cuisines, it is served as a dessert or sweet course, and recipes vary by region.
Is sweet dolma made with grape leaves?
Sometimes, but sweet dolma is not limited to grape leaves. Recipes can use different edible leaves or vegetables as the wrapper, so the exact base depends on the local version; grape leaves are only one possible choice.
What filling goes inside sweet dolma?
Sweet dolma can contain a sweetened filling such as rice, nuts, or dried fruit, depending on the recipe. Honey or syrup may be added during or after cooking, so check the recipe for the particular regional style you want to make.
How is sweet dolma different from regular dolma?
Sweet dolma uses a sweet filling and may be finished with honey or syrup, while regular savory dolma is usually filled with seasoned grains, meat, or vegetables. The shared idea is stuffing a leaf or vegetable; the flavors and serving occasion differ.
Where does sweet dolma come from?
Sweet dolma does not have one universally agreed place of origin or a single standardized recipe. Stuffed dishes appear across several food traditions, and sweet versions are associated with regional and family cooking rather than one definitive origin story.
How do you keep sweet dolma from falling apart while cooking?
To keep sweet dolma intact, choose leaves or vegetables that hold their shape, avoid overfilling them, and arrange them snugly in the pan. Use gentle heat and follow the recipe’s liquid level so the wrappers cook without splitting.
Should sweet dolma be served with syrup?
Sweet dolma may be served with syrup, but syrup is not essential to every version. Some recipes sweeten the filling with honey or dried fruit instead; add syrup gradually so it complements the filling without making the dolma soggy.
Can you make sweet dolma without added sugar?
Yes, sweet dolma can be made without added sugar by using naturally sweet ingredients such as dried fruit, or a small amount of honey if that suits the recipe. The result will taste less like a syrup-soaked dessert than versions sweetened generously.
How long does sweet dolma last in the fridge?
Keep sweet dolma covered in the refrigerator and eat it within 3 days. Refrigerate leftovers promptly after serving, especially when the filling is moist, and take out only the portion you plan to eat.
What goes well with sweet dolma?
Sweet dolma pairs well with unsweetened tea or coffee, which balances its sweet filling or syrup. Serve it as a small dessert rather than alongside another heavily sweet dish, so its distinctive stuffed-leaf or vegetable texture remains noticeable.
Sweet dolma Vitamins & Minerals
Vitamins
Vitamin K
5.4µg · 5% DV
B1
0.05mg · 4% DV
Vitamin C
3.6mg · 4% DV
Vitamin A
34.2µg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
29mg · 4% DV
Magnesium
16mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
108mg · 3% DV
Sodium
6.3mg · 0% DV
Sweet dolma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet dolma
To burn the 167 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet dolma?
Sweet dolma is a dessert-style take on dolma: a vegetable or leaf is filled with a sweet mixture, then served as a treat. Recipes vary, and the filling and sweetener depend on local traditions; some versions use syrup or honey. The name describes a style rather than one universally fixed recipe.
It is generally eaten in small portions as a dessert or festive sweet, rather than as an everyday savoury dolma. Its soft, yielding texture and sweetness pair well with unsweetened tea or coffee. It is carbohydrate-forward, with 38 g of carbohydrates per 100 g. For a lighter serving, keep any syrup modest and enjoy a smaller piece alongside fresh fruit.
How Nutritious Is Sweet dolma?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet dolma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet dolma Contain Allergens?
No known major allergens
Which Diets Is Sweet dolma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet dolma Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.