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Sweet curd cheese, unsalted Calories
Unsalted fresh curd cheese; high in protein and low in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Sweet curd cheese, unsalted has 98 calories. It contains 3.2 g of carbs, 11.5 g of protein, 4.2 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Sweet curd cheese, unsalted Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
11.5g
· 23% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 48% · Fat 39%
Sweet curd cheese, unsalted nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sweet curd cheese, unsalted?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 98 kcal |
| 2 tablespoon (small) | 30 g | 29 kcal |
| 1 piece (small) | 50 g | 49 kcal |
| 4 tablespoon (medium) | 60 g | 59 kcal |
| ½ cup (half) | 75 g | 74 kcal |
| 100 g | 100 g | 98 kcal |
| 1 piece (medium) | 100 g | 98 kcal |
| 1 cup (whole) | 150 g | 147 kcal |
| 1 serving (large) | 150 g | 147 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Sweet curd cheese, unsalted
What is unsalted sweet curd cheese?
Unsalted sweet curd cheese is a fresh, mild cheese traditionally made by heating the whey left from cheesemaking and collecting the curds. “Sweet” describes its mild, non-sour taste; it does not mean that sugar has been added.
Is unsalted sweet curd cheese the same as ricotta?
No. Unsalted sweet curd cheese is a Turkish lor-style cheese, while ricotta is an Italian whey cheese made using its own traditional process. They can sometimes be swapped in fillings, but their moisture and texture may differ.
How is unsalted sweet curd cheese made?
Unsalted sweet curd cheese is traditionally made by heating fresh whey until soft curds form, then draining them. It is a minimally processed fresh cheese; curds made by souring milk at home may look similar but are not made the same way.
How do you eat unsalted sweet curd cheese?
You can eat unsalted sweet curd cheese plain, spread it on bread, or pair it with fruit, honey, or jam. Its mild flavor also works in savory dishes, where you can season it yourself instead of starting with a salty cheese.
Can you use unsalted sweet curd cheese in desserts?
Yes. Unsalted sweet curd cheese works in cheesecakes, pastries, and other desserts that use a soft fresh cheese. Drain it first if it looks watery, or blend it briefly for a smoother filling.
Why is unsalted sweet curd cheese called “sweet”?
It is called “sweet” because its flavor is mild and not sour, rather than because it contains added sugar. The name helps distinguish it from sharper or more acidic curds; check the ingredients if you need to know whether a packaged version is sweetened.
How should you store unsalted sweet curd cheese after opening?
Keep unsalted sweet curd cheese refrigerated in a clean, tightly covered container and follow the package date. Use a clean utensil each time and eat it promptly after opening; discard it if you notice mold, an off smell, or an unusual color.
Can you freeze unsalted sweet curd cheese?
Yes, you can freeze unsalted sweet curd cheese, although thawing may make it grainier or release liquid. Freeze it in airtight portions, thaw it in the refrigerator, and use it in cooked dishes if the changed texture is noticeable.
Does unsalted sweet curd cheese melt smoothly when heated?
No, unsalted sweet curd cheese generally softens rather than melting into a smooth, stretchy sauce. It may release moisture when heated, so drain it well and use it in fillings or baked dishes rather than as a direct substitute for melting cheese.
Can people with lactose intolerance eat unsalted sweet curd cheese?
Not everyone with lactose intolerance can tolerate unsalted sweet curd cheese; it may contain residual lactose, and the amount varies with how it is made. If dairy triggers your symptoms, choose a lactose-free alternative.
Sweet curd cheese, unsalted Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
7.8µg · 14% DV
Calcium
95mg · 10% DV
Iodine
9µg · 6% DV
Potassium ⭐
118mg · 3% DV
Sodium
38mg · 2% DV
Sweet curd cheese, unsalted Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet curd cheese, unsalted
To burn the 98 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet curd cheese, unsalted?
Sweet curd cheese, unsalted is a fresh Turkish lor cheese, made from the curds left during cheesemaking; depending on the producer, these may come from whey or milk. It is soft and moist, with a mild, milky flavour and a fine, crumbly texture rather than the tang of an aged cheese.
In Turkey, it is eaten at breakfast with honey, fruit preserves or pekmez, and used in börek and desserts. Elsewhere, you can serve it on toast, with fruit, or as a mild filling for pastries. It is a protein-rich, low-sodium choice, providing 11.5 g of protein per 100 g. For a lighter serving, pair it with fresh fruit or vegetables and leave out extra sweeteners.
How Nutritious Is Sweet curd cheese, unsalted?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet curd cheese, unsalted Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet curd cheese, unsalted Contain Allergens?
Contains these allergens:
Which Diets Is Sweet curd cheese, unsalted Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sweet curd cheese, unsalted Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.