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●Low GI

Sweet curd cheese, unsalted Calories

Unsalted fresh curd cheese; high in protein and low in sodium.

CALORIES

98kcal

27low

POTASSIUM

118mg

FIBER

Sweet curd cheese, unsalted Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 13%

Protein

11.5g

· 48%

Fat

4.2g

· 39%

Fiber

Sweet curd cheese, unsalted Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.22mg · 17% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

145mg · 21% DV

Selenium

7.8µg · 14% DV

Calcium

95mg · 10% DV

Zinc

1mg · 9% DV

Sweet curd cheese, unsalted Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet curd cheese, unsalted Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet curd cheese, unsalted Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet curd cheese, unsalted Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sweet curd cheese, unsalted Fat Profile

SATURATED

2.6g

MONOUNSATURATED

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sweet curd cheese, unsalted

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sweet curd cheese, unsalted — Frequently Asked Questions

How many calories are in unsalted sweet curd cheese?

Unsalted sweet curd cheese provides 98 calories per 100 g. A 100 g serving contains 11.5 g of protein, 3.2 g of carbohydrates, and 4.2 g of fat.

Is unsalted sweet curd cheese keto-friendly?

Yes, it is compatible with keto and ketovore diets, with 3.2 g of carbohydrates per 100 g. Its glycemic index is 27, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.