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Sweet curd cheese Calories

Sweet curd cheese, mildly sweet, soft curd cheese.

CALORIES

140kcal

45medium

POTASSIUM

120mg

FIBER

Sweet curd cheese Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

14.5g

· 41%

Protein

9.2g

· 26%

Fat

· 33%

Fiber

Sweet curd cheese Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.23mg · 18% DV

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Sweet curd cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

6.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet curd cheese Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sweet curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sweet curd cheese — Frequently Asked Questions

How many calories are in sweet curd cheese?

Sweet curd cheese contains 140 calories per 100 g. A 100 g serving provides 9.2 g of protein, 14.5 g of carbohydrates, and 5 g of fat.

Is sweet curd cheese suitable for a vegetarian diet?

Yes, sweet curd cheese is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.