1 piece (medium) of Sweet curd cheese (60 g) has 84 calories. That works out to 140 calories per 100 g. It contains 8.7 g of carbs, 5.5 g of protein, 3 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Sweet curd cheese?

Sweet curd cheese is a soft, moist, mildly sweet fresh curd, with small, irregular grains that can be eaten as they are. It is associated with Turkish cooking, where curd cheeses are enjoyed at breakfast and used in pastries and desserts. Its gentle flavour works with both sweet and simple accompaniments; honey, jam or fruit can bring out its sweetness, while it is also at home in a filling for baked goods.

It provides some protein along with carbohydrates and fat, so it is more substantial than a spoonful of plain, low-fat curd. Try it with fruit and a few nuts for breakfast, or use it in a pastry filling. For a lighter serving, skip extra sugar and pair it with fresh fruit.

Sweet curd cheese Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

14.5g

· 5% DV

Protein

9.2g

· 18% DV

Fat

· 6% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 26% · Fat 33%

Sweet curd cheese Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.23mg · 18% DV

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Sweet curd cheese?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sweet curd cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

6.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sweet curd cheese

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sweet curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet curd cheese Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Sweet curd cheese

🥒

Tzatziki

60 kcal

🧀

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402 kcal

🧀

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370 kcal

🥛

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64 kcal

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Frequently Asked Questions About Sweet curd cheese

What is Sweet curd cheese?

Sweet curd cheese is a soft, moist curd commonly made by heating the whey left from cheesemaking. In Turkish usage, “sweet” often means unsalted or mild-tasting, not necessarily sweetened with sugar.

How do you eat Sweet curd cheese?

You can eat Sweet curd cheese plain, spread it on bread, or serve it with fruit, honey, or jam. Its mild, usually unsalted taste also makes it easy to season for savory dishes.

Is Sweet curd cheese actually sweetened?

No, Sweet curd cheese is not necessarily sweetened. The name often distinguishes its mild, unsalted taste from salted curd; check the ingredient list if you need to know whether a particular product contains added sugar.

What is the difference between Sweet curd cheese and ricotta?

Sweet curd cheese is typically a Turkish whey curd, while ricotta is an Italian whey cheese with its own production traditions. They can sometimes replace each other in fillings, but their moisture, texture, and flavor may differ.

What can you make with Sweet curd cheese?

Sweet curd cheese works in Turkish curd desserts, cookies, baked fillings, and cheesecake-style recipes. If it seems wet, drain it before mixing so it does not make the filling or pastry soggy.

Can you use Sweet curd cheese in börek?

Yes, Sweet curd cheese can be used as a börek filling. Season it with salt and, if you like, herbs such as parsley; drain excess moisture first to help keep the pastry from turning soggy.

How is Sweet curd cheese made?

Sweet curd cheese is commonly made by heating whey until curds form, then straining them. Methods vary, and some producers add milk to increase the curd yield or change its texture.

How should you store Sweet curd cheese?

Keep Sweet curd cheese covered in the refrigerator and use a clean utensil each time. Fresh curd spoils readily, so follow the package’s storage instructions and discard it if you notice mold or an off smell.

Can you freeze Sweet curd cheese?

Yes, you can freeze Sweet curd cheese, but thawing may leave it wetter or grainier. That texture change is more noticeable when eating it plain and usually matters less in cooked fillings or baked recipes.

Does Sweet curd cheese contain lactose?

Yes, Sweet curd cheese may contain lactose, and the amount varies with the whey, milk, and production method used. If lactose bothers you, choose a product specifically labelled lactose-free rather than assuming all curd is low in lactose.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026