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Sweet croquant Calories
Crunchy sweet made from caramelized sugar and nuts
CALORIES
GI
POTASSIUM
FIBER
Sweet croquant Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
60g
· 47%
Protein
7g
· 5%
Fat
27g
· 48%
Fiber
3.5g
Sweet croquant Vitamins & Minerals
Vitamins
Vitamin E
3.5mg · 23% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Sweet croquant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet croquant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet croquant Contain Allergens?
Contains these allergens:
Which Diets Is Sweet croquant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet croquant Fat Profile
SATURATED
3.2g
MONOUNSATURATED
13.5g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Sweet croquant
Sweet croquant — Frequently Asked Questions
How many calories are in sweet croquant?
Sweet croquant contains 510 calories per 100 g. A 100 g serving also provides 27 g of fat, 60 g of carbohydrates, and 7 g of protein.
Is sweet croquant suitable for vegetarians?
Sweet croquant is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed sweet and contains tree nuts and peanuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.