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Sweet croissant Calories
Buttery sweet pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sweet croissant (60 g) has 244 calories. That works out to 406 calories per 100 g. It contains 27.5 g of carbs, 4.9 g of protein, 12.8 g of fat and 1.4 g of fiber. Its 13.2 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sweet croissant Nutrition Facts
Selected: 1 piece (medium) · 60 g
244
KCAL / 60G
Carbs
27.5g
· 10% DV
Protein
4.9g
· 10% DV
Fat
12.8g
· 16% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 8% · Fat 47%
Sweet croissant nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 244 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 7.26 g | 36% |
| Trans fat | 0.3 g | |
| Sodium | 282 mg | 12% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sweet croissant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 244 kcal |
| 1 piece (mini) | 30 g | 122 kcal |
| 1 piece (small) | 45 g | 183 kcal |
| 1 piece (large) | 80 g | 325 kcal |
| 100 g | 100 g | 406 kcal |
| 1 piece (jumbo) | 110 g | 447 kcal |
| 2 piece (double) | 120 g | 487 kcal |
Calculated from 406 calories per 100 g.
Frequently Asked Questions About Sweet croissant
What is a sweet croissant?
A sweet croissant is a flaky pastry made from layered, buttery dough and served plain or with a sweet filling or topping. The term does not describe one fixed recipe, so fillings and sweetness vary between bakeries.
What is inside a sweet croissant?
A sweet croissant may contain chocolate, pastry cream, or fruit jam, but some are unfilled. There is no single standard filling; check the bakery’s description if you are choosing a particular variety.
How is a sweet croissant different from a plain croissant?
A sweet croissant is usually sweeter than a plain croissant or has a sweet filling or topping. Both are made with flaky, laminated dough, but the added ingredients—not a wholly different pastry method—make the sweet version distinct.
Is a sweet croissant the same as a pain au chocolat?
No, a sweet croissant is not necessarily a pain au chocolat. Pain au chocolat is a specific pastry made with laminated dough and chocolate batons, while “sweet croissant” can refer to many filled, topped, or simply sweeter croissant varieties.
How do you make a sweet croissant at home?
To make a sweet croissant, laminate buttery dough by folding and chilling it, shape it, then bake until flaky and golden. For an easier version, use ready-made croissant dough and add chocolate or another filling before baking.
How should you store a sweet croissant?
For the best texture, eat a sweet croissant on the day it is baked. Store leftovers in an airtight container in a cool, dry place; refrigeration can make the pastry stale faster, especially if it is unfilled.
Can you freeze sweet croissants?
Yes, sweet croissants can be frozen once fully cooled. Wrap them airtight, then thaw and warm them briefly in the oven. Cream-filled versions may lose some of their original texture after freezing and thawing.
How do you reheat a sweet croissant?
Reheat a sweet croissant in a preheated oven at moderate heat for a few minutes, until warm and crisp again. A microwave is quicker but tends to soften the flaky layers; take care not to overheat filled pastries.
What should you serve with a sweet croissant?
Serve a sweet croissant with coffee, tea, or fresh fruit. Since chocolate- and cream-filled versions are already rich and sweet, an unsweetened drink or tart fruit makes a good contrast.
Can you eat a sweet croissant for breakfast?
Yes, a sweet croissant can be part of breakfast, often with coffee or tea. Pairing it with fruit, yogurt, or another source of protein makes for a more sustaining meal than eating the pastry alone.
Sweet croissant Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
Biotin
4.26µg · 14% DV
B2
0.16mg · 12% DV
B3
1.92mg · 12% DV
Minerals
Selenium
13µg · 24% DV
Sodium
282mg · 12% DV
Manganese
0.26mg · 11% DV
Phosphorus
67mg · 10% DV
Potassium ⭐
77mg · 2% DV
Sweet croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet croissant
To burn the 244 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet croissant?
A sweet croissant is a crescent-shaped, layered pastry made from enriched dough, with the buttery, flaky style associated with French bakeries. Its sweetness may come from the dough, a glaze or a filling, depending on the version; it is not necessarily filled.
It is often enjoyed at breakfast or as a café snack, with coffee or tea, and works well as a simple pastry alongside fruit. The outside is delicate and crisp while the inside stays soft and airy. It is relatively rich in fat and carbohydrates; a 100 g portion provides 406 calories. For a less indulgent choice, opt for a plain version rather than one with a generous filling or topping.
How Nutritious Is Sweet croissant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet croissant Contain Allergens?
Contains these allergens:
Which Diets Is Sweet croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet croissant Fat Profile
SATURATED
7.26g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.