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Sweet Corn-Flavored Chickpea Chips Calories
A crisp chickpea-based snack with sweet corn seasoning.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Sweet Corn-Flavored Chickpea Chips (40 g) has 180 calories. That works out to 450 calories per 100 g. It contains 23.2 g of carbs, 6.8 g of protein, 6.8 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Sweet Corn-Flavored Chickpea Chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
180
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
6.8g
· 14% DV
Fat
6.8g
· 9% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 15% · Fat 34%
Sweet Corn-Flavored Chickpea Chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sweet Corn-Flavored Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 180 kcal |
| 1 piece (small) | 3 g | 14 kcal |
| 2 piece (double) | 6 g | 27 kcal |
| 1 pack (small) | 25 g | 113 kcal |
| 1 cup (medium) | 28 g | 126 kcal |
| 1 ounce (medium) | 28.4 g | 128 kcal |
| 1 serving (medium) | 30 g | 135 kcal |
| 1 pack (large) | 60 g | 270 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Sweet Corn-Flavored Chickpea Chips
What are Sweet Corn-Flavored Chickpea Chips made of?
Sweet Corn-Flavored Chickpea Chips are chickpea-based crunchy snacks coated with sweet-corn seasoning. The exact chickpea ingredients and seasoning can vary by product, so the name alone does not specify the full recipe.
Do Sweet Corn-Flavored Chickpea Chips contain real corn?
Not necessarily. “Sweet corn-flavored” describes the taste, but it does not guarantee the chips contain corn itself. Check the ingredient list to see whether corn or corn-derived ingredients are included.
How do Sweet Corn-Flavored Chickpea Chips taste?
Sweet Corn-Flavored Chickpea Chips typically pair a mildly sweet, corn-like seasoning with a savoury, toasted chickpea base. The precise balance of sweetness, saltiness and chickpea flavour varies between brands.
How are Sweet Corn-Flavored Chickpea Chips made?
Sweet Corn-Flavored Chickpea Chips are made from a chickpea-based mixture shaped into crunchy chips and coated with sweet-corn seasoning. The specific ingredients and manufacturing method depend on the product.
Are Sweet Corn-Flavored Chickpea Chips healthier than potato chips?
They are made with chickpeas rather than potatoes, but that alone does not make Sweet Corn-Flavored Chickpea Chips a healthier choice. Compare the ingredients and nutrition information, and consider how often and how much you eat.
How should you store Sweet Corn-Flavored Chickpea Chips after opening?
Seal Sweet Corn-Flavored Chickpea Chips tightly after opening and keep them in a cool, dry place. Exposure to air and moisture can make them lose their crunch; follow any storage directions on the package.
Why do Sweet Corn-Flavored Chickpea Chips sometimes taste less like chickpeas than expected?
The sweet-corn seasoning can dominate the mild taste of the chickpea base. Sweet Corn-Flavored Chickpea Chips are seasoned snacks, so their flavour may be quite different from plain roasted chickpeas.
Can you eat Sweet Corn-Flavored Chickpea Chips every day?
You can include Sweet Corn-Flavored Chickpea Chips in your diet, but they are best treated as a snack rather than a daily staple. Their seasoning and crunchy texture can also make it easy to eat more than intended.
Do Sweet Corn-Flavored Chickpea Chips raise blood sugar?
Yes, the carbohydrates in Sweet Corn-Flavored Chickpea Chips can raise blood sugar. Chickpea-based ingredients do not prevent that effect; if you have diabetes, fit the snack into your personal meal plan.
Can you make Sweet Corn-Flavored Chickpea Chips at home?
Yes, you can make a chickpea-based crisp at home and season it with a sweet-corn-style blend. Homemade versions can use less oil or seasoning, though their texture and flavour may differ from packaged Sweet Corn-Flavored Chickpea Chips.
Sweet Corn-Flavored Chickpea Chips Vitamins & Minerals
Vitamins
Folate
72µg · 18% DV
B1
0.11mg · 9% DV
B6
0.14mg · 8% DV
Vitamin E
0.88mg · 6% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.44mg · 19% DV
Phosphorus
104mg · 15% DV
Sodium
208mg · 9% DV
Potassium ⭐
248mg · 7% DV
Sweet Corn-Flavored Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet Corn-Flavored Chickpea Chips
To burn the 180 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet Corn-Flavored Chickpea Chips?
Sweet Corn-Flavored Chickpea Chips are crunchy, packaged snacks made from chickpeas and coated with sweet-corn seasoning. Their crisp bite and lightly sweet, savoury flavour make them easy to eat straight from the pack. They work well as a casual snack, alongside a sandwich, or served with a dip at a get-together; in Turkey, they can also accompany tea or a spread of small bites.
Chickpeas give these chips a notable protein contribution for a snack, with 17 g per 100 g, though they are still a crisp snack rather than a meal in themselves. For a more balanced bite, serve a modest portion with fresh vegetables and a yoghurt-based dip, or add them to a sharing bowl with other snacks.
How Nutritious Is Sweet Corn-Flavored Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet Corn-Flavored Chickpea Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Corn-Flavored Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Sweet Corn-Flavored Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Corn-Flavored Chickpea Chips Fat Profile
SATURATED
0.84g
MONOUNSATURATED
3.32g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 34.7:1
Above the ideal 4:1 (34.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.