1 piece (medium) of Sweet cookie (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 14 g of carbs, 1.1 g of protein, 4 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Sweet cookie?

A sweet cookie is a small baked treat usually made from flour, sugar and butter or another fat, with recipes often including egg or milk. The name covers many shapes and textures rather than one regional recipe; these round cookies have a firm, crumbly bite and lightly browned edges. In the United States and elsewhere, cookies are commonly served as a snack or dessert, often with coffee or a glass of milk. In Britain and many other English-speaking places, similar treats are often called biscuits and enjoyed with tea.

Sweet cookies are energy-dense and mainly provide carbohydrates and fat, with relatively little protein or fibre. One cookie can be a simple treat alongside tea or coffee; pair it with fruit or keep the portion modest for a lighter snack.

Sweet cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

70g

· 25% DV

Protein

5.5g

· 11% DV

Fat

20g

· 26% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 5% · Fat 37%

Sweet cookie Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.09mg · 8% DV

1.2mg · 8% DV

0.35mg · 7% DV

Minerals

Sodium

210mg · 9% DV

Selenium

5µg · 9% DV

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Sweet cookie?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sweet cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sweet cookie

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sweet cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet cookie Fat Profile

SATURATED

7.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare Sweet cookie

🍪vs🍬

Sweet cookie vs Rose Turkish delight150 kcal more per 100 g

→🍪vs🍯

Sweet cookie vs Caramel sauce160 kcal more per 100 g

→🍪vs🍫

Sweet cookie vs Dark chocolate60 kcal fewer per 100 g

→🍪vs🍮

Sweet cookie vs Höşmerim160 kcal more per 100 g

→

Foods Similar to Sweet cookie

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Sweet cookie

What ingredients are used in sweet cookies?

Sweet cookies are commonly made with flour, sugar, and butter or another fat; many recipes also use eggs, a raising agent, and flavorings. The proportions and mixing method shape whether the finished cookies are crisp, soft, or crumbly.

Why do sweet cookies spread too much in the oven?

Sweet cookies often spread because the dough is too warm or soft, or because the fat melts quickly. Chilling the dough before baking can help it hold its shape; also measure the flour as the recipe directs rather than adding extra by guesswork.

Why do sweet cookies crack on top?

Sweet cookies can crack as the dough expands and the surface sets in the oven. Fine cracks are often normal, especially on a firm, crumbly cookie; deep cracking may mean the dough is too dry or the oven is too hot.

How do you keep sweet cookies crisp after baking?

Let sweet cookies cool completely, then store them in an airtight container. Sealing them while warm traps steam and softens their texture, while humid air can make them lose their crispness sooner.

Can you freeze baked sweet cookies?

Yes, baked sweet cookies can be frozen once they have cooled fully. Pack them in a sealed, freezer-safe container with parchment between layers to prevent sticking, then thaw them while still covered so condensation forms on the container rather than the cookies.

How can you make sweet cookies chewy instead of crumbly?

For chewier sweet cookies, use a recipe designed for that texture and avoid baking them until completely firm; they continue to set as they cool. A crumbly cookie recipe often uses a different balance of fat, flour, and moisture, so simple substitutions may not work.

What is the difference between sweet cookies and biscuits?

The terms vary by country: in the US, a sweet cookie is often soft or chewy, while a biscuit usually means a savory quick bread. In the UK and many other places, biscuit commonly refers to a crisp sweet baked treat much like a cookie.

How do you stop sweet cookies sticking to the baking tray?

Line the tray with baking parchment or use a suitable nonstick baking mat to help sweet cookies release cleanly. Let them rest briefly after baking before moving them; a hot cookie is delicate and may break if lifted too soon.

Can you decorate sweet cookies before baking?

Yes, some sweet cookies can be decorated before baking with items such as sugar or nuts, provided the recipe suits them. Add delicate icing after baking and cooling, since it can melt or lose its shape in the oven.

Can sweet cookies be made without butter?

Yes, some sweet cookie recipes use oil, shortening, or a plant-based butter alternative instead of dairy butter. The result may spread or taste different, so use a recipe developed for the chosen substitute rather than replacing butter in equal volume without adjustment.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026