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Sweet cookie Calories
Sweet, crunchy, baked cookie
CALORIES
GI
POTASSIUM
FIBER
Sweet cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
70g
· 58%
Protein
5.5g
· 5%
Fat
20g
· 37%
Fiber
2.5g
Sweet cookie Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Sweet cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sweet cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet cookie Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Sweet cookie
Sweet cookie — Frequently Asked Questions
What is the glycemic index of sweet cookies?
Sweet cookies have a glycemic index of 65. They contain 70 g of carbohydrates per 100 g.
Are sweet cookies suitable for a vegetarian diet?
Sweet cookies are compatible with vegetarian, omnivore, and flexitarian diets. They are listed as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.