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Sweet and mildly spicy sauce, popular in Asian cuisine
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
220
KCAL / 100G
Carbs
54g
· 98%
Protein
0.5g
· 1%
Fat
0.2g
· 1%
Fiber
0.7g
Vitamins
B6
0.03mg · 2% DV
Vitamin C
2mg · 2% DV
Vitamin A
5µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
850mg · 37% DV
Calcium
8mg · 1% DV
Magnesium
3mg · 1% DV
Iodine
1µg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Sweet chilli sauce works as a dip for spring rolls, chicken, prawns, tofu and vegetables, or as a finishing sauce for noodles and rice bowls. When cooking with it, add it near the end because it can brown quickly.
Yes, it can be warmed gently over low to medium heat. Its sugar content means it can thicken, caramelise or burn if left over high heat for too long.
Once opened, keep it tightly closed in the refrigerator. Using a clean spoon each time helps reduce contamination and preserve its quality.
Discard it if you notice mould, fizzing, a swollen lid, an unusually sour or yeasty smell, or a major unexpected colour change. When in doubt, do not taste it to check.
It can be frozen, although the texture may separate or become thinner after thawing. Freezing it in small portions is practical if you use it only occasionally.
Sweet chilli sauce is usually made with chilli, sugar, vinegar and garlic, giving it a sweet, tangy and slightly sticky character. Hot sauces are generally less sweet and are designed to deliver a sharper chilli heat.
Yes, it can add a sweet-spicy glaze to chicken, salmon, tofu and vegetables. Because it contains sugar, avoid prolonged high-heat cooking and wipe off excess marinade before grilling or pan-searing.
It pairs well with crunchy vegetables, dumplings, grilled chicken, prawns, fish cakes and tofu. Mixing a small amount with yoghurt, lime juice or tahini makes a milder, creamier dip.
A small amount is fine for most people, but it is a condiment rather than a filling snack. Spicy or acidic sauces may worsen nighttime heartburn in people prone to reflux.
People trying to reduce added sugars should use it sparingly, as its sweetness typically comes from sugar. Those with reflux or sensitivity to chilli or garlic may also find it irritating, and the label should be checked for salt and allergen information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.