EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾
Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🌶️

Sweet chilli sauce Calories

Sweet and mildly spicy sauce, popular in Asian cuisine

CALORIES

220kcal

GI

65high

POTASSIUM

40mg

FIBER

0.7g

Sweet chilli sauce Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

54g

· 98%

Protein

0.5g

· 1%

Fat

0.2g

· 1%

Fiber

0.7g

Sweet chilli sauce Vitamins & Minerals

Vitamins

B6

0.03mg · 2% DV

Vitamin C

2mg · 2% DV

Vitamin A

5µg · 1% DV

B1

0.01mg · 1% DV

Minerals

Sodium

850mg · 37% DV

Calcium

8mg · 1% DV

Magnesium

3mg · 1% DV

Iodine

1µg · 1% DV

Sweet chilli sauce Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

35
High

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet chilli sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet chilli sauce Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sweet chilli sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet chilli sauce Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.03g

Foods Similar to Sweet chilli sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🍫

Cocoa

228 kcal

Sweet chilli sauce — Frequently Asked Questions

How can sweet chilli sauce be used?

Sweet chilli sauce works as a dip for spring rolls, chicken, prawns, tofu and vegetables, or as a finishing sauce for noodles and rice bowls. When cooking with it, add it near the end because it can brown quickly.

Can sweet chilli sauce be heated?

Yes, it can be warmed gently over low to medium heat. Its sugar content means it can thicken, caramelise or burn if left over high heat for too long.

How should sweet chilli sauce be stored after opening?

Once opened, keep it tightly closed in the refrigerator. Using a clean spoon each time helps reduce contamination and preserve its quality.

How can you tell if sweet chilli sauce has gone bad?

Discard it if you notice mould, fizzing, a swollen lid, an unusually sour or yeasty smell, or a major unexpected colour change. When in doubt, do not taste it to check.

Can sweet chilli sauce be frozen?

It can be frozen, although the texture may separate or become thinner after thawing. Freezing it in small portions is practical if you use it only occasionally.

What is the difference between sweet chilli sauce and hot sauce?

Sweet chilli sauce is usually made with chilli, sugar, vinegar and garlic, giving it a sweet, tangy and slightly sticky character. Hot sauces are generally less sweet and are designed to deliver a sharper chilli heat.

Is sweet chilli sauce good for marinades?

Yes, it can add a sweet-spicy glaze to chicken, salmon, tofu and vegetables. Because it contains sugar, avoid prolonged high-heat cooking and wipe off excess marinade before grilling or pan-searing.

What foods go well with sweet chilli sauce?

It pairs well with crunchy vegetables, dumplings, grilled chicken, prawns, fish cakes and tofu. Mixing a small amount with yoghurt, lime juice or tahini makes a milder, creamier dip.

Is sweet chilli sauce okay to eat at night?

A small amount is fine for most people, but it is a condiment rather than a filling snack. Spicy or acidic sauces may worsen nighttime heartburn in people prone to reflux.

Who should be careful with sweet chilli sauce?

People trying to reduce added sugars should use it sparingly, as its sweetness typically comes from sugar. Those with reflux or sensitivity to chilli or garlic may also find it irritating, and the label should be checked for salt and allergen information.

Have another question about Sweet chilli sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.