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Sweet Chili Yogurt Chips Calories
Crunchy yogurt snack with sweet chili seasoning
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sweet Chili Yogurt Chips (30 g) has 345 calories. That works out to 1150 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 63 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Sweet Chili Yogurt Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
345
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Sweet Chili Yogurt Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 345 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sweet Chili Yogurt Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 345 kcal |
| 15 g | 15 g | 173 kcal |
| 1 serving (small) | 25 g | 288 kcal |
| 1 cup (medium) | 35 g | 403 kcal |
| 1 serving (large) | 45 g | 518 kcal |
| 1 pack (small) | 50 g | 575 kcal |
| 1 serving (extra large) | 60 g | 690 kcal |
| 100 g | 100 g | 1150 kcal |
| 1 pack (large) | 100 g | 1150 kcal |
Calculated from 1150 calories per 100 g.
Frequently Asked Questions About Sweet Chili Yogurt Chips
What are Sweet Chili Yogurt Chips?
Sweet Chili Yogurt Chips are a crunchy packaged snack combining a yogurt component with sweet-chili seasoning. The exact base and manufacturing method can vary by product, so the name alone does not establish the full ingredient list.
Do Sweet Chili Yogurt Chips need to be refrigerated?
Sweet Chili Yogurt Chips generally do not need refrigeration because they are sold as a packaged crunchy snack. Keep them in a cool, dry place and follow any storage directions on the package, especially after opening.
Are Sweet Chili Yogurt Chips made from real yogurt?
Sweet Chili Yogurt Chips contain dairy, but the name does not tell you exactly how much yogurt is used or how it is incorporated. Their yogurt component may be processed into a crunchy form rather than resembling fresh yogurt.
Do Sweet Chili Yogurt Chips contain probiotics?
Sweet Chili Yogurt Chips are not automatically a source of live probiotics just because they contain yogurt. Processing can affect live cultures, so look for an explicit live-culture or probiotic statement on the package before relying on that benefit.
What do Sweet Chili Yogurt Chips taste like?
Sweet Chili Yogurt Chips have a sweet-and-spicy seasoning paired with a crunchy texture. The heat can vary among products, so if you are sensitive to spice, try a small piece before having a full serving.
How do you make Sweet Chili Yogurt Chips at home?
To make a similar snack at home, spread a yogurt-based mixture in thin portions, dry it until crisp, and add sweet-chili seasoning. Home versions may not match the texture or shelf life of packaged Sweet Chili Yogurt Chips.
How should you store Sweet Chili Yogurt Chips after opening?
Store Sweet Chili Yogurt Chips in a tightly sealed container in a dry place after opening. Moisture can make them lose their crunch, so reseal the package promptly and follow any more specific instructions on its label.
Can you use Sweet Chili Yogurt Chips as a salad topping?
Yes, you can crumble Sweet Chili Yogurt Chips over a salad just before serving. Their sweet-spicy flavor adds a crunchy contrast, but dressing softens them, so add the chips at the table rather than ahead of time.
Are Sweet Chili Yogurt Chips the same as yogurt-covered chips?
Not necessarily; Sweet Chili Yogurt Chips are identified by their sweet-chili seasoning, while “yogurt-covered” can describe a coating on another snack. Check the product itself, since the name does not guarantee a particular shape or coating.
Are Sweet Chili Yogurt Chips a good snack for children?
Sweet Chili Yogurt Chips may suit children who enjoy crunchy snacks, but the sweet-chili seasoning can be too spicy for some. Consider the child’s spice tolerance and ability to manage the crunchy texture; the product contains dairy.
Sweet Chili Yogurt Chips Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
Vitamin E
0.63mg · 4% DV
B12
0.1µg · 4% DV
Minerals
Sodium
216mg · 9% DV
Phosphorus
63mg · 9% DV
Selenium
3.6µg · 7% DV
Calcium
57mg · 6% DV
Potassium ⭐
57mg · 2% DV
Sweet Chili Yogurt Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet Chili Yogurt Chips
To burn the 345 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet Chili Yogurt Chips?
Sweet Chili Yogurt Chips are a packaged, crunchy snack made with yogurt and sweet-chilli seasoning, rather than a traditional dish tied to a particular region. Their appeal is the contrast between yogurt’s mild tang and the seasoning’s sweet heat, with a crisp texture that makes them easy to nibble straight from the pack.
They work as a savoury snack between meals, alongside drinks, or as part of a casual sharing spread. The flavour is assertive, so a small handful can add crunch next to fresh vegetables or a simple dip. Treat them as a snack rather than a source of protein; if you want a lighter pairing, serve a modest portion with cucumber or other fresh vegetables.
How Nutritious Is Sweet Chili Yogurt Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet Chili Yogurt Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Chili Yogurt Chips Contain Allergens?
Contains these allergens:
Which Diets Is Sweet Chili Yogurt Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Chili Yogurt Chips Fat Profile
SATURATED
2.16g
MONOUNSATURATED
3.03g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.