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Sweet chili tuna Calories
Protein-rich tuna in sweet chili sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Sweet chili tuna (95 g) has 143 calories. That works out to 150 calories per 100 g. It contains 10.9 g of carbs, 17.6 g of protein, 2.9 g of fat and 0.3 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Sweet chili tuna Nutrition Facts
Selected: 1 can (medium) · 95 g
143
KCAL / 95G
Carbs
10.9g
· 4% DV
Protein
17.6g
· 35% DV
Fat
2.9g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 50% · Fat 19%
Sweet chili tuna nutrition facts table · 1 can (medium) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0 g | |
| Sodium | 456 mg | 20% |
| Total carbohydrate | 10.9 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 17.6 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Sweet chili tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 95 g | 143 kcal |
| 1 tablespoon (medium) | 15 g | 23 kcal |
| 2 tablespoon (double) | 30 g | 45 kcal |
| 1 serving (small) | 50 g | 75 kcal |
| 1 serving (medium) | 75 g | 113 kcal |
| 100 g | 100 g | 150 kcal |
| 1 can (large) | 140 g | 210 kcal |
| 1 serving (large) | 150 g | 225 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Sweet chili tuna
What does sweet chili tuna taste like?
Sweet chili tuna tastes savory and fish-forward with a sweet, mildly tangy chili sauce. The balance and heat vary by product, so try a small bite before adding extra seasoning to a dish.
Is sweet chili tuna spicy?
Sweet chili tuna is usually mildly to moderately spicy, rather than intensely hot. The sweetness softens the chili, but the heat varies between products; if you are sensitive to spice, start with a small amount.
Can you eat sweet chili tuna straight from the can?
Yes, sweet chili tuna is generally ready to eat straight from the can, so it does not need cooking. You can serve it cold in a sandwich or salad, or stir it into a hot dish near the end of cooking.
What is sweet chili tuna made of?
Sweet chili tuna combines tuna with a sweet chili sauce. The sauce ingredients and proportions differ between products, so the ingredient list on the particular can is the reliable source for its exact formulation.
How do you use sweet chili tuna in a sandwich?
Drain only if the sandwich would become too wet, then spread sweet chili tuna over bread with crunchy vegetables such as lettuce or cucumber. Its seasoned sauce already adds flavor, so taste it before adding mayonnaise or other condiments.
How is sweet chili tuna different from plain canned tuna?
Sweet chili tuna comes with a sweet, spicy sauce, giving it a more assertive flavor than plain canned tuna. Plain tuna is more neutral and easier to season to suit a particular recipe.
How long does sweet chili tuna last after opening?
After opening, transfer leftover sweet chili tuna from the can to a covered food-safe container and refrigerate it. Eat it promptly and follow the storage directions on the product packaging.
Can you freeze sweet chili tuna?
Yes, you can freeze leftover sweet chili tuna in a sealed, freezer-safe container rather than in its opened can. Thaw it in the refrigerator; the tuna or sauce may change texture, so it works best in cooked dishes afterward.
Is sweet chili tuna a healthy choice?
Sweet chili tuna provides protein, while its sauce adds sweetness and seasoning that plain tuna does not have. It can fit into a meal, but pairing it with vegetables or another minimally sweetened food balances the flavors.
Can sweet chili tuna be used in pasta?
Yes, sweet chili tuna works in pasta. Stir it through cooked pasta near the end so it warms without becoming dry, then taste before adding salt or chili because the sauce already seasons the dish.
Sweet chili tuna Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B3
8.26mg · 52% DV
B6
0.3mg · 18% DV
Vitamin D
1.62µg · 8% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
209mg · 30% DV
Sodium
456mg · 20% DV
Iodine
17µg · 11% DV
Potassium ⭐
257mg · 8% DV
Sweet chili tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet chili tuna
To burn the 143 calories in 1 can (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet chili tuna?
Sweet chili tuna is tuna served in a sweet, gently spicy chili sauce, commonly sold in a can as a ready-to-eat pantry item. It needs no extra cooking: open it and add it to a meal, letting the sauce bring a sweet-and-hot contrast to the savoury fish.
Across the English-speaking world, it works well in sandwiches, salads and rice bowls, or as a quick filling alongside vegetables. Tuna makes it a protein-rich choice, with 18.5 g of protein per 100 g. If you prefer the sauce less prominent, serve it with plenty of fresh vegetables or plain grains to balance its sweetness.
How Nutritious Is Sweet chili tuna?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet chili tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet chili tuna Contain Allergens?
Contains these allergens:
Which Diets Is Sweet chili tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet chili tuna Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.