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Sweet Chili Chicken Wrap Calories
Chicken protein wrap with sweet chili sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sweet Chili Chicken Wrap (250 g) has 563 calories. That works out to 225 calories per 100 g. It contains 63.5 g of carbs, 28 g of protein, 22.3 g of fat and 5.3 g of fiber. Its 12 mg of B3 covers 75% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sweet Chili Chicken Wrap Nutrition Facts
Selected: 1 serving (medium) · 250 g
563
KCAL / 250G
Carbs
63.5g
· 23% DV
Protein
28g
· 56% DV
Fat
22.3g
· 29% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 20% · Fat 35%
Sweet Chili Chicken Wrap nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 563 kcal | |
| Total fat | 22.3 g | 29% |
| Saturated fat | 5.13 g | 26% |
| Trans fat | 0.08 g | |
| Sodium | 1200 mg | 52% |
| Total carbohydrate | 63.5 g | 23% |
| Fiber | 5.3 g | 19% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sweet Chili Chicken Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 563 kcal |
| 100 g | 100 g | 225 kcal |
| ½ serving (half) | 125 g | 281 kcal |
| 1 piece (small) | 150 g | 338 kcal |
| 1 serving (small) | 200 g | 450 kcal |
| 1 piece (whole) | 250 g | 563 kcal |
| 1 serving (large) | 320 g | 720 kcal |
| 1 piece (jumbo) | 350 g | 788 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Sweet Chili Chicken Wrap
What is in a Sweet Chili Chicken Wrap?
A Sweet Chili Chicken Wrap typically contains cooked chicken, a wrap or tortilla, and sweet chili sauce. Lettuce or other vegetables may be included, but fillings vary by recipe and seller, so the name alone does not specify every ingredient.
How do you make a Sweet Chili Chicken Wrap at home?
Make a Sweet Chili Chicken Wrap by cooking the chicken, coating it with sweet chili sauce, and wrapping it with your chosen fillings. Add crisp vegetables just before rolling so they stay fresh and the wrap holds together.
Is a Sweet Chili Chicken Wrap spicy?
A Sweet Chili Chicken Wrap is usually mildly spicy with a sweet flavor, rather than intensely hot. Sweet chili sauces vary, so use less sauce for a gentler taste or add a cooling yogurt-based dressing.
What sauce goes well in a Sweet Chili Chicken Wrap?
A yogurt-based sauce or a little mayonnaise pairs well with a Sweet Chili Chicken Wrap, balancing the sauce’s sweetness and heat. Keep extra sauce modest, since too much can make the filling runny and the tortilla difficult to roll.
What should you serve with a Sweet Chili Chicken Wrap?
Serve a Sweet Chili Chicken Wrap with a green salad, crunchy vegetables, or roasted vegetables for a simple meal. If you want a heartier side, potatoes work well; a fresh, lightly dressed side balances the wrap’s sweet sauce.
How can you keep a Sweet Chili Chicken Wrap from getting soggy?
Keep a Sweet Chili Chicken Wrap from getting soggy by cooling the cooked chicken before assembling it and using sauce sparingly. Put leafy vegetables between the tortilla and wetter fillings, and wrap it shortly before eating.
Can you prepare a Sweet Chili Chicken Wrap ahead of time?
Yes, you can prepare a Sweet Chili Chicken Wrap ahead, but it keeps its texture better when the sauce and vegetables are stored separately. Assemble it close to serving time, especially if the fillings are moist.
Is a Sweet Chili Chicken Wrap a healthy lunch?
A Sweet Chili Chicken Wrap can be part of a balanced lunch, particularly when it includes a good amount of chicken and vegetables. Sweet chili sauce can add sugar, so choosing a moderate amount and pairing the wrap with vegetables helps keep the meal balanced.
How long does a Sweet Chili Chicken Wrap last in the fridge?
A Sweet Chili Chicken Wrap with cooked chicken should be refrigerated promptly in a covered container and eaten within a few days. Discard it if it has been left at room temperature for an extended time, and reheat leftovers thoroughly.
Can you freeze a Sweet Chili Chicken Wrap?
Yes, a Sweet Chili Chicken Wrap can be frozen, although the tortilla may soften and fresh vegetables can turn watery after thawing. For better texture, freeze the chicken and tortilla without fresh salad fillings, then add those after thawing.
Sweet Chili Chicken Wrap Vitamins & Minerals
Vitamins
B3
12mg · 75% DV
B6
0.75mg · 44% DV
B5
1.38mg · 28% DV
Biotin
7.75µg · 26% DV
Minerals
Selenium
38µg · 69% DV
Sodium
1200mg · 52% DV
Phosphorus
338mg · 48% DV
Manganese
0.75mg · 33% DV
Potassium ⭐
463mg · 14% DV
Sweet Chili Chicken Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet Chili Chicken Wrap
To burn the 563 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet Chili Chicken Wrap?
A Sweet Chili Chicken Wrap brings chicken and sweet-chilli sauce together in a soft flatbread or tortilla, often with fresh vegetables tucked inside. It is a convenient, portable meal rather than a dish tied to one single traditional recipe.
The sauce gives the chicken a sweet, gently spicy flavour, while crisp vegetables can balance the soft bread and filling. It works well for a quick lunch or an easy dinner, served on its own or with a side salad. Chicken contributes protein, while the wrap and sauce provide much of the carbohydrate. For a lighter version, use less sauce and add extra vegetables.
How Nutritious Is Sweet Chili Chicken Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet Chili Chicken Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Chili Chicken Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Sweet Chili Chicken Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Chili Chicken Wrap Fat Profile
SATURATED
5.13g
MONOUNSATURATED
8.88g
POLYUNSATURATED
4.75g
Omega 6:3 ratio 21.9:1
Above the ideal 4:1 (21.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.