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Sweet bun with pistachio Calories
Sweet yeast bun with pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sweet bun with pistachio (85 g) has 325 calories. That works out to 382 calories per 100 g. It contains 42.3 g of carbs, 7.4 g of protein, 14.4 g of fat and 2.4 g of fiber. Its 15.3 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Sweet bun with pistachio Nutrition Facts
Selected: 1 piece (medium) · 85 g
325
KCAL / 85G
Carbs
42.3g
· 15% DV
Protein
7.4g
· 15% DV
Fat
14.4g
· 18% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 9% · Fat 39%
Sweet bun with pistachio nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 325 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.1 g | |
| Sodium | 247 mg | 11% |
| Total carbohydrate | 42.3 g | 15% |
| Fiber | 2.4 g | 9% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sweet bun with pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 325 kcal |
| 1 slice (thin) | 30 g | 115 kcal |
| ½ piece (half) | 42.5 g | 162 kcal |
| 1 piece (small) | 45 g | 172 kcal |
| 1 slice (thick) | 45 g | 172 kcal |
| 1 pack (mini) | 60 g | 229 kcal |
| 100 g | 100 g | 382 kcal |
| 1 piece (large) | 130 g | 497 kcal |
| 1 serving (double) | 170 g | 649 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Sweet bun with pistachio
What is a sweet bun with pistachio made of?
A sweet bun with pistachio is usually made from yeasted dough enriched with ingredients such as milk, egg, butter or oil, and sugar, with pistachios added as a filling or topping. Recipes vary, so some versions use pistachio paste while others use chopped nuts.
How do you make a sweet bun with pistachio?
You make a sweet bun with pistachio by letting sweet yeast dough rise, adding pistachio filling or nuts, shaping it, and baking until cooked through. Allowing the dough to rise properly helps produce a lighter bun; the shaping method depends on whether the pistachio is inside or on top.
Is a sweet bun with pistachio the same as pistachio babka?
No, a sweet bun with pistachio is not necessarily pistachio babka. Babka is typically shaped as a twisted loaf with layers of filling, while a pistachio bun can be an individual roll or bun with pistachio inside or scattered over the top.
Can you use pistachio paste in a sweet bun with pistachio?
Yes, pistachio paste works as a filling for a sweet bun with pistachio. Spread a thin layer over the dough so it can be rolled or folded without squeezing out; thick or runny paste is more likely to leak during baking.
Why does the filling leak out of a sweet bun with pistachio?
The filling in a sweet bun with pistachio usually leaks when the dough is overfilled, its seams are not sealed, or the filling is too loose. Use a modest amount, leave a clean edge, and pinch the seam closed before placing the bun seam-side down.
How do you keep a sweet bun with pistachio soft?
Keep a sweet bun with pistachio soft by letting it cool completely, then storing it in an airtight container. Leaving it uncovered dries the crumb. If the bun contains a perishable cream filling, refrigerate it and warm it gently before serving.
Can you freeze a sweet bun with pistachio?
Yes, a sweet bun with pistachio can be frozen. Cool it fully, wrap individual buns tightly, and place them in a sealed freezer bag. Thaw at room temperature; add delicate icing or toppings after thawing so they keep their texture.
What goes well with a sweet bun with pistachio?
Coffee or tea goes well with a sweet bun with pistachio, whose nutty filling pairs nicely with unsweetened drinks. It can also be served with plain yogurt or fresh fruit for a simple breakfast or snack, rather than adding another rich topping.
Is a sweet bun with pistachio served warm or cold?
A sweet bun with pistachio can be served warm or at room temperature. Serving it slightly warm makes the dough tender and brings out the pistachio aroma, but let freshly baked buns cool briefly so the filling does not burn your mouth.
Why is the center of a sweet bun with pistachio doughy?
The center of a sweet bun with pistachio may stay doughy if the bun is too large, the oven is not fully heated, or excess filling slows the bake. Shape evenly sized buns and bake until the center is cooked, not just until the outside is browned.
Sweet bun with pistachio Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Biotin
5.1µg · 17% DV
B3
2.21mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Selenium
15µg · 27% DV
Manganese
0.36mg · 16% DV
Copper
0.14mg · 16% DV
Phosphorus
100mg · 14% DV
Sodium
247mg · 11% DV
Potassium ⭐
140mg · 4% DV
Sweet bun with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet bun with pistachio
To burn the 325 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet bun with pistachio?
Sweet bun with pistachio is a soft, mildly sweet yeast bun made with pistachios in or on the dough. Recipes vary between bakeries and home kitchens, and there is no single regional version to pin it to. The crumb is tender and bread-like, while the nuts add a distinctive flavour and a little crunch.
It works as a breakfast pastry or an afternoon treat with tea or coffee, whether bought from a bakery or served at home. The bun is relatively rich in carbohydrates and fat, with a moderate amount of protein. Pair it with unsweetened tea or coffee to balance its sweetness, or add fresh fruit for a lighter-feeling snack.
How Nutritious Is Sweet bun with pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet bun with pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet bun with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Sweet bun with pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet bun with pistachio Fat Profile
SATURATED
4.34g
MONOUNSATURATED
5.27g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.