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Sweet breadstick cracker Calories
Sweet, crisp refined-flour snack stick
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sweet breadstick cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 22.2 g of carbs, 2.6 g of protein, 3.5 g of fat and 0.8 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Sweet breadstick cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
22.2g
· 8% DV
Protein
2.6g
· 5% DV
Fat
3.5g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 8% · Fat 24%
Sweet breadstick cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sweet breadstick cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (small) | 4 g | 17 kcal |
| 5 piece (medium) | 20 g | 86 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 8 piece (large) | 32 g | 138 kcal |
| 1 cup (whole) | 35 g | 151 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 12 piece (extra large) | 48 g | 206 kcal |
| 1 pack (medium) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Sweet breadstick cracker
What is a sweet breadstick cracker made of?
A sweet breadstick cracker is usually made with refined wheat flour, oil, sugar, salt and a leavening agent. Recipes and sweetness vary by brand, so the exact ingredients are not the same for every product.
Why do sweet breadstick crackers lose their crunch?
Sweet breadstick crackers soften when they absorb moisture from the air. Once opened, keep them tightly sealed in a dry place; a loose bag or humid cupboard can make them lose their crisp texture quickly.
How is a sweet breadstick cracker different from a breadstick?
A sweet breadstick cracker is typically thinner, drier and crispier than a soft breadstick, and it has a sweet rather than savory taste. It is eaten as a crunchy snack, not usually served as a side for dipping into soup.
Can you use sweet breadstick crackers in desserts?
Yes, you can crush sweet breadstick crackers for a crunchy dessert base or topping. Their sweetness may affect the finished recipe, so reduce added sugar and add them shortly before serving if you want them to stay crisp.
Are sweet breadstick crackers a healthy snack?
Sweet breadstick crackers are generally ultra-processed snacks made with refined flour, rather than a nutrient-rich everyday food. For a more filling snack, pair a small serving with fruit or yogurt instead of eating them straight from the package.
How do you make sweet breadstick crackers at home?
Mix flour with a little sugar, oil, water and a leavening agent, then shape the dough into thin sticks. Bake until crisp and let them cool fully; thinner sticks tend to bake more evenly.
What goes well with sweet breadstick crackers?
Sweet breadstick crackers go well with tea, coffee, fruit or a mild dip such as yogurt. Their sweetness also makes them suitable alongside an unsweetened drink; sweeter spreads can make the snack very sugary.
How should you store sweet breadstick crackers after opening?
Store sweet breadstick crackers in an airtight container in a cool, dry place. Keeping moisture out preserves their crunch; avoid leaving the opened package on a counter or near a steamy kettle.
Can sweet breadstick crackers raise blood sugar?
Yes, their refined flour and added sugar can raise blood sugar. If you have diabetes, the right portion and timing depend on your individual eating plan, so ask your clinician or dietitian for personalized guidance.
Can you freeze sweet breadstick crackers?
You can freeze sweet breadstick crackers, but it is rarely necessary and moisture during thawing can soften them. For the best texture, keep them sealed at room temperature and use them while they are still crisp.
Sweet breadstick cracker Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.08mg · 7% DV
Folate
17.4µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
186mg · 8% DV
Manganese
0.17mg · 7% DV
Iron
0.93mg · 5% DV
Potassium ⭐
35mg · 1% DV
Sweet breadstick cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet breadstick cracker
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet breadstick cracker?
A sweet breadstick cracker is a packaged snack made from dough, typically shaped into slim sticks and baked until crisp. Its mild sweetness sets it apart from savoury breadsticks and salted crackers; recipes and sweetness can vary between products.
It is often eaten straight from the pack as a quick snack, or served with tea or coffee. The crunchy texture also makes it easy to pack for a lunchbox or take on the go. Nutritionally, it is mainly a refined-flour, carbohydrate-rich snack, with relatively little fibre; it provides 74 g of carbohydrate per 100 g. Pair it with fruit or yoghurt if you want a more substantial snack.
How Nutritious Is Sweet breadstick cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet breadstick cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet breadstick cracker Contain Allergens?
Contains these allergens:
Which Diets Is Sweet breadstick cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet breadstick cracker Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.