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Sweet bread pastry Calories

Sweet refined-flour pastry, energy-dense and typically low in fiber.

CALORIES

390kcal

68medium

POTASSIUM

118mg

FIBER

2.1g

Sweet bread pastry Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

52.8g

· 54%

Protein

7.2g

· 7%

Fat

17.1g

· 39%

Fiber

2.1g

Sweet bread pastry Vitamins & Minerals

Vitamins

0.34mg · 28% DV

3.1mg · 19% DV

0.22mg · 17% DV

Folate

58µg · 14% DV

Minerals

Selenium

18µg · 33% DV

Sodium

320mg · 14% DV

Phosphorus

86mg · 12% DV

Iron

2mg · 11% DV

Sweet bread pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet bread pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet bread pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet bread pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet bread pastry Fat Profile

SATURATED

6.1g

MONOUNSATURATED

6.3g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

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Sweet bread pastry — Frequently Asked Questions

How many calories are in sweet bread pastry?

Sweet bread pastry contains 390 calories per 100 g. Per 100 g, it also provides 52.8 g carbs, 17.1 g fat, and 7.2 g protein.

Is sweet bread pastry vegetarian, and does it have a high glycemic index?

Sweet bread pastry is compatible with vegetarian, omnivore, and flexitarian diets. Its glycemic index is 68, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.