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Sweet bread pastry Calories
Sweet refined-flour pastry, energy-dense and typically low in fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sweet bread pastry (70 g) has 273 calories. That works out to 390 calories per 100 g. It contains 37 g of carbs, 5 g of protein, 12 g of fat and 1.5 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Sweet bread pastry Nutrition Facts
Selected: 1 piece (medium) · 70 g
273
KCAL / 70G
Carbs
37g
· 13% DV
Protein
5g
· 10% DV
Fat
12g
· 15% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Sweet bread pastry nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 273 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.27 g | 21% |
| Trans fat | 0.13 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 1.5 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sweet bread pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 273 kcal |
| 1 slice (thin) | 30 g | 117 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 slice (thick) | 50 g | 195 kcal |
| 1 serving (mini) | 55 g | 215 kcal |
| 100 g | 100 g | 390 kcal |
| 1 piece (large) | 110 g | 429 kcal |
| 1 piece (jumbo) | 140 g | 546 kcal |
| 2 piece (double) | 140 g | 546 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Sweet bread pastry
What is sweet bread pastry?
Sweet bread pastry is a baked, flour-based treat made with a dough sweetened with sugar and often enriched with butter, milk, or eggs. The name can cover soft buns, sweet rolls, and filled pastries, so its texture and ingredients vary by recipe.
How is sweet bread pastry made?
Sweet bread pastry is made by mixing flour with sweetening and liquid ingredients, shaping the dough, and baking it. Some recipes use yeast for a light, bread-like crumb, while others use baking powder for a quicker, more tender result.
What is the difference between sweet bread pastry and cake?
Sweet bread pastry is usually made from a kneaded dough that can be shaped or filled, while cake batter is typically softer and poured into a pan. Pastry tends to have a chewier, more bread-like texture, though recipes can overlap.
Why does sweet bread pastry turn out dry?
Sweet bread pastry often turns dry if it is overbaked, too much flour is added, or it is left uncovered after cooling. Measure flour carefully, follow the recipe’s baking time, and store the cooled pastry in an airtight container.
How should sweet bread pastry be stored?
Store sweet bread pastry in an airtight container at room temperature once it has cooled completely. Refrigerate varieties filled with cream or custard for food safety, but keep plain pastries out of the fridge because chilling can make them stale faster.
Can you freeze sweet bread pastry?
Yes, sweet bread pastry can be frozen. Let it cool completely, wrap individual pieces, and seal them in a freezer-safe container. Thaw at room temperature before serving; cream-filled pastries may lose some of their texture after freezing.
What fillings go well in sweet bread pastry?
Jam, cinnamon apples, chocolate, dried fruit, and nuts all work well in sweet bread pastry. Drain juicy fruit before adding it, since excess moisture can make the dough soggy, and leave a clear border so the filling stays inside while baking.
Can sweet bread pastry be made without yeast?
Yes, sweet bread pastry can be made without yeast. Baking-powder recipes are quicker and usually produce a tender, cake-like crumb, while yeast-raised dough needs time to rise and gives the pastry a lighter, more bread-like texture.
Is sweet bread pastry served for breakfast?
Yes, sweet bread pastry is commonly served for breakfast or alongside coffee and tea. Because it is sweet and may not keep you full for long on its own, pair it with something protein-rich, such as yogurt, eggs, or cheese.
Can people with diabetes eat sweet bread pastry?
Sweet bread pastry can raise blood sugar because it is often made with refined flour and added sugar. Portion size and the recipe matter; if you have diabetes, ask your clinician or dietitian how it can fit your personal meal plan.
Sweet bread pastry Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.17mg · 14% DV
B2
0.15mg · 12% DV
Folate
40.6µg · 10% DV
Minerals
Selenium
13µg · 24% DV
Sodium
224mg · 10% DV
Iron
1.68mg · 9% DV
Manganese
0.21mg · 9% DV
Potassium ⭐
83mg · 2% DV
Sweet bread pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet bread pastry
To burn the 273 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet bread pastry?
Sweet bread pastry is a broad term for sweetened dough-based baked goods, often made with flour, sugar and fat, and sometimes enriched with eggs. Recipes and shapes vary, from soft, bun-like pieces to crisp or filled pastries, so the name does not point to one fixed recipe or place of origin.
It can be served at breakfast or as a snack with tea or coffee, and is often enjoyed on its own or alongside fruit. Depending on the recipe, the crumb may be tender and fluffy or lightly crisp, with a distinctly sweet taste. Made mainly from refined flour and sugar, it is energy-dense and relatively low in fibre; a 70 g piece provides about 273 calories. Choose a smaller piece or pair it with fruit for a more balanced snack.
How Nutritious Is Sweet bread pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet bread pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet bread pastry Contain Allergens?
Contains these allergens:
Which Diets Is Sweet bread pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet bread pastry Fat Profile
SATURATED
4.27g
MONOUNSATURATED
4.41g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.