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Sweet Barbecue Protein Chips Calories
High-protein sweet barbecue flavored snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Sweet Barbecue Protein Chips (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 17.5 g of carbs, 20 g of protein, 5.5 g of fat and 4 g of fiber. Its 195 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Sweet Barbecue Protein Chips Nutrition Facts
Selected: 1 pack (medium) · 50 g
195
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
20g
· 40% DV
Fat
5.5g
· 7% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 40% · Fat 25%
Sweet Barbecue Protein Chips nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 425 mg | 18% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sweet Barbecue Protein Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 195 kcal |
| 1 ounce (small) | 28 g | 109 kcal |
| 1 pack (small) | 40 g | 156 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 1 pack (large) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 2 pack (double) | 100 g | 390 kcal |
| 1 bottle (jumbo) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Sweet Barbecue Protein Chips
How do sweet barbecue protein chips compare with regular barbecue chips?
Sweet barbecue protein chips are a different kind of snack, not a direct nutritional equivalent to regular barbecue chips. They provide more protein and fiber, while their sweet-smoky seasoning gives them a distinct taste.
Do sweet barbecue protein chips taste sweet or smoky?
They are generally savory chips with a sweet, smoky barbecue-style seasoning, rather than a dessert-like sweet snack. The balance of sweetness, smoke, and spice can vary between products.
Does “barbecue” in sweet barbecue protein chips mean they contain meat?
No; a barbecue flavor name does not mean the chips contain meat. These chips are listed as vegetarian, but anyone avoiding a particular ingredient should still read the product’s ingredient list.
Are sweet barbecue protein chips a good post-workout snack?
Yes, they can be a convenient post-workout snack. They do not replace water or a complete meal, so pair them with fluids and other foods if you need a fuller recovery meal.
How should you store sweet barbecue protein chips after opening?
Seal the opened bag tightly, or transfer the chips to an airtight container, and keep them in a cool, dry place. Moisture softens the chips, so avoid leaving the bag open.
What dip goes well with sweet barbecue protein chips?
A plain or lightly tangy yogurt dip pairs well with sweet barbecue protein chips because it balances their sweet-smoky seasoning. Strongly flavored dips can overpower the barbecue taste.
Can you use sweet barbecue protein chips as a crunchy coating?
Yes, crush sweet barbecue protein chips and use them as a coating for baked foods or as a crunchy topping. Their barbecue seasoning adds flavor, so use a lighter hand with extra salt.
Are sweet barbecue protein chips good for weight loss?
They do not cause weight loss by themselves. Their protein and fiber may make them more filling than some snacks, but eating more than you intend can still add substantially to your intake.
Can you eat sweet barbecue protein chips every day?
You can include sweet barbecue protein chips regularly if they fit your eating habits, but they are best treated as a snack rather than a meal. Varying your snacks also gives you a broader range of foods.
Are sweet barbecue protein chips suitable for children?
They can be an occasional snack for children who can safely chew crunchy foods, but they should not replace meals. These chips contain dairy and soy, so they are not suitable for children allergic to either.
Sweet Barbecue Protein Chips Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B12
0.16µg · 7% DV
B3
1.05mg · 7% DV
Minerals
Phosphorus
195mg · 28% DV
Sodium
425mg · 18% DV
Selenium
9µg · 16% DV
Manganese
0.33mg · 14% DV
Potassium ⭐
155mg · 5% DV
Sweet Barbecue Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet Barbecue Protein Chips
To burn the 195 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet Barbecue Protein Chips?
Sweet Barbecue Protein Chips are a packaged, crunchy snack seasoned with a sweet, smoky barbecue flavour. They’re made and marketed as protein chips, offering a savoury alternative to conventional crisps with a sweeter, barbecue-style finish.
Enjoy them straight from the pack as a between-meal snack, share them at a casual get-together, or serve them alongside a dip. They’re notably high in protein, with 40 g per 100 g, but are still a crisp-style snack, so portion size matters. For a more rounded snack, pair a modest serving with fresh vegetables.
How Nutritious Is Sweet Barbecue Protein Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet Barbecue Protein Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Barbecue Protein Chips Contain Allergens?
Contains these allergens:
Which Diets Is Sweet Barbecue Protein Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Barbecue Protein Chips Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.15g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.