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Sweet Barbecue Buckwheat Chips Calories
Gluten-free, high-fiber, sweet and barbecue-flavored snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Sweet Barbecue Buckwheat Chips (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 27.2 g of carbs, 3 g of protein, 7.2 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Sweet Barbecue Buckwheat Chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
188
KCAL / 40G
Carbs
27.2g
· 10% DV
Protein
3g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Sweet Barbecue Buckwheat Chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0.04 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 2.8 g | 10% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sweet Barbecue Buckwheat Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 188 kcal |
| 1 piece (thin) | 5 g | 24 kcal |
| 1 pack (small) | 25 g | 118 kcal |
| 1 cup (whole) | 30 g | 141 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 10 piece (thin) | 50 g | 235 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 1 pack (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Sweet Barbecue Buckwheat Chips
Are Sweet Barbecue Buckwheat Chips a healthy snack?
Sweet Barbecue Buckwheat Chips can provide fiber, but they are a seasoned snack rather than a substitute for a balanced meal. The amount of added sugar and salt varies by product, so the ingredient and nutrition labels help you compare options.
What do Sweet Barbecue Buckwheat Chips taste like?
Sweet Barbecue Buckwheat Chips usually combine a sweet note with smoky, savory barbecue seasoning. The balance varies between brands: some taste noticeably sweeter, while others lean more toward salt, smoke, or spice.
What are Sweet Barbecue Buckwheat Chips made from?
Sweet Barbecue Buckwheat Chips may use buckwheat flour or another buckwheat-based mixture, along with sweet barbecue seasoning. Recipes differ, so the exact grains, oils, and flavoring ingredients are best confirmed from the product’s ingredient list.
Are Sweet Barbecue Buckwheat Chips actually made from wheat?
No. Buckwheat is not a type of wheat; it is a seed from a different plant family. However, a particular Sweet Barbecue Buckwheat Chips product may include other grains or have cross-contact during production, so check its package if that matters to you.
How are Sweet Barbecue Buckwheat Chips made?
Sweet Barbecue Buckwheat Chips are generally made by forming a buckwheat-based mixture into thin pieces, cooking them, and adding sweet barbecue seasoning. The exact cooking method and seasoning blend vary by product.
Can you make Sweet Barbecue Buckwheat Chips at home?
Yes. You can make a homemade version of Sweet Barbecue Buckwheat Chips by spreading a thin buckwheat-flour mixture into small pieces and baking them until crisp. Add barbecue spices and a little sweetness to the mixture before baking.
How are Sweet Barbecue Buckwheat Chips different from potato chips?
Sweet Barbecue Buckwheat Chips are made with a buckwheat-based mixture and have a sweet, smoky seasoning, while potato chips are made from potatoes. Their texture and ingredients vary, and buckwheat alone does not make a snack automatically healthier.
How should you store Sweet Barbecue Buckwheat Chips after opening?
Keep Sweet Barbecue Buckwheat Chips in an airtight container in a cool, dry place after opening. Moisture can make them lose their crunch, so follow the package’s guidance and eat them while they are still crisp.
What can you serve with Sweet Barbecue Buckwheat Chips?
Sweet Barbecue Buckwheat Chips pair well with hummus, plain yogurt dip, or fresh vegetables. Their sweet-smoky flavor also works on a snack platter; a mild dip can balance the seasoning without competing with it.
Are Sweet Barbecue Buckwheat Chips good for weight loss?
Sweet Barbecue Buckwheat Chips do not cause weight loss on their own. Their crunchy texture can make it easy to keep eating, so portioning some into a bowl instead of snacking from the bag can help you keep track.
Sweet Barbecue Buckwheat Chips Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.76mg · 5% DV
B6
0.08mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.28mg · 12% DV
Sodium
260mg · 11% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
88mg · 3% DV
Sweet Barbecue Buckwheat Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet Barbecue Buckwheat Chips
To burn the 188 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet Barbecue Buckwheat Chips?
Sweet Barbecue Buckwheat Chips are a packaged, crunchy snack made with buckwheat and a sweet, smoky barbecue-style seasoning. They are a modern snack rather than a traditional buckwheat dish. Buckwheat is naturally gluten-free, though anyone who needs to avoid gluten should check the product packaging for suitability.
Their sweet-and-savory seasoning makes them easy to eat straight from the bag, whether as a work or travel snack or alongside a casual lunch. Try them with sliced vegetables or a plain dip if you want a more substantial snack. They offer 7 g of fibre per 100 g, while also being energy-dense, so serving some into a bowl rather than grazing from the bag can help keep portions in check.
How Nutritious Is Sweet Barbecue Buckwheat Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet Barbecue Buckwheat Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Barbecue Buckwheat Chips Contain Allergens?
No known major allergens
Which Diets Is Sweet Barbecue Buckwheat Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Barbecue Buckwheat Chips Fat Profile
SATURATED
0.88g
MONOUNSATURATED
2.32g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.