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Small, bite-sized spherical sweets with compact, slightly textured surfaces are arranged together on a plate.

Sweet balls Calories

Sugary, energy-dense small sweet balls

CALORIES · 100 G

430kcal

GI

68medium

POTASSIUM · 100 G

95mg

FIBER · 100 G

1.8g

Quick answer

1 piece (small) of Sweet balls (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 17 g of carbs, 1.1 g of protein, 4 g of fat and 0.5 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Sweet balls Nutrition Facts

Selected: 1 piece (small) · 25 g

108

KCAL / 25G

Carbs

17g

· 6% DV

Protein

1.1g

· 2% DV

Fat

4g

· 5% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 4% · Fat 33%

Sweet balls nutrition facts table · 1 piece (small) (25 g)

NutrientAmount% DV
Calories108 kcal
Total fat4 g5%
Saturated fat1.55 g8%
Trans fat0.03 g
Sodium30 mg1%
Total carbohydrate17 g6%
Fiber0.5 g2%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Sweet balls?

ServingAmountCalories
1 piece (small)25 g108 kcal
1 piece (mini)15 g65 kcal
1 piece (medium)40 g172 kcal
2 piece (double)50 g215 kcal
1 piece (large)60 g258 kcal
½ cup (diced)70 g301 kcal
3 piece (triple)75 g323 kcal
100 g100 g430 kcal
1 cup (diced)140 g602 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Sweet balls

How do you make sweet balls?

Sweet balls are commonly made by mixing crushed biscuits with cocoa and a binder such as milk or melted chocolate. Shape the mixture into small balls, then roll them in coconut, cocoa, or chopped nuts.

What are sweet balls made of?

Common sweet balls combine crushed biscuits, cocoa, and a moist ingredient such as milk, butter, or melted chocolate. Recipes may also add nuts or dried fruit, so the ingredients vary rather than following one fixed formula.

Can you make sweet balls without baking?

Yes, many sweet balls are no-bake: mix the ingredients, chill the mixture if needed, and roll it into portions. If your recipe uses chocolate, melt it separately before mixing; the finished balls do not need oven time.

Why do sweet balls fall apart?

Sweet balls usually fall apart when the mixture is too dry or has not been mixed enough. Add a little of the recipe’s liquid binder at a time and knead again; if it becomes too sticky, mix in more crushed biscuit.

How do you get sweet balls to hold their shape?

Chilling the mixture before shaping helps sweet balls hold together, especially when the mixture feels soft or sticky. Refrigerate it until firmer, then roll portions quickly and return the finished balls to the refrigerator.

What can you roll sweet balls in?

Sweet balls can be coated in shredded coconut, cocoa, finely chopped nuts, or sprinkles. Roll them in the coating while their surface is still slightly tacky; otherwise, a very light touch of milk can help it stick.

What can you use instead of biscuits in sweet balls?

Crumbled cake or finely ground oats can replace biscuits in some sweet balls. They absorb moisture differently, so add the liquid gradually and adjust until the mixture can be rolled without crumbling or sticking heavily to your hands.

How long do sweet balls last in the fridge?

Keep sweet balls in a sealed container in the refrigerator and eat them within a few days. Recipes containing milk or cream should not be left at room temperature for long; take out only the portions you plan to serve.

Can you freeze sweet balls?

Yes, sweet balls can be frozen. Freeze them separately on a tray first so they do not stick together, then transfer them to a sealed container; thaw them in the refrigerator before serving.

What should you serve with sweet balls?

Serve sweet balls with unsweetened tea or coffee, which balances their rich sweetness. They also work well on a dessert platter with fresh fruit; keep them chilled until serving so their shape and coating stay neat.

Sweet balls Vitamins & Minerals

Vitamins

B1

0.02mg · 2% DV

B3

0.18mg · 1% DV

Biotin

0.3µg · 1% DV

Vitamin E

0.15mg · 1% DV

Minerals

Copper

0.02mg · 2% DV

Manganese

0.05mg · 2% DV

Phosphorus

14mg · 2% DV

Selenium

1µg · 2% DV

Sodium

30mg · 1% DV

Potassium ⭐

24mg · 1% DV

Sweet balls Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sweet balls

To burn the 108 calories in 1 piece (small) (25 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sweet balls?

Sweet balls is a broad name for small, round, bite-sized sweets rather than one recipe with a single place of origin. Depending on the version, they may be made by combining ingredients such as biscuit crumbs, cocoa, nuts or dried fruit, then shaping the mixture into balls and adding a coating.

They are rich-tasting and can be soft or slightly crunchy, making them easy to serve with tea or coffee, or to share on a party platter. They are sugary and energy-dense; 100 g contains 68 g of carbohydrates. For a lighter-feeling treat, keep the portions small and serve them alongside unsweetened tea or coffee.

How Nutritious Is Sweet balls?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sweet balls Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet balls Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sweet balls Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet balls Fat Profile

SATURATED

1.55g

MONOUNSATURATED

1.27g

POLYUNSATURATED

0.57g

⚖️

Omega 6:3 ratio 53:1

Above the ideal 4:1 (53:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.