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Sugary, energy-dense small sweet balls
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Sweet balls (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 17 g of carbs, 1.1 g of protein, 4 g of fat and 0.5 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 25 g
108
KCAL / 25G
Carbs
17g
· 6% DV
Protein
1.1g
· 2% DV
Fat
4g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 4% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 108 kcal |
| 1 piece (mini) | 15 g | 65 kcal |
| 1 piece (medium) | 40 g | 172 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 1 piece (large) | 60 g | 258 kcal |
| ½ cup (diced) | 70 g | 301 kcal |
| 3 piece (triple) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (diced) | 140 g | 602 kcal |
Calculated from 430 calories per 100 g.
Sweet balls are commonly made by mixing crushed biscuits with cocoa and a binder such as milk or melted chocolate. Shape the mixture into small balls, then roll them in coconut, cocoa, or chopped nuts.
Common sweet balls combine crushed biscuits, cocoa, and a moist ingredient such as milk, butter, or melted chocolate. Recipes may also add nuts or dried fruit, so the ingredients vary rather than following one fixed formula.
Yes, many sweet balls are no-bake: mix the ingredients, chill the mixture if needed, and roll it into portions. If your recipe uses chocolate, melt it separately before mixing; the finished balls do not need oven time.
Sweet balls usually fall apart when the mixture is too dry or has not been mixed enough. Add a little of the recipe’s liquid binder at a time and knead again; if it becomes too sticky, mix in more crushed biscuit.
Chilling the mixture before shaping helps sweet balls hold together, especially when the mixture feels soft or sticky. Refrigerate it until firmer, then roll portions quickly and return the finished balls to the refrigerator.
Sweet balls can be coated in shredded coconut, cocoa, finely chopped nuts, or sprinkles. Roll them in the coating while their surface is still slightly tacky; otherwise, a very light touch of milk can help it stick.
Crumbled cake or finely ground oats can replace biscuits in some sweet balls. They absorb moisture differently, so add the liquid gradually and adjust until the mixture can be rolled without crumbling or sticking heavily to your hands.
Keep sweet balls in a sealed container in the refrigerator and eat them within a few days. Recipes containing milk or cream should not be left at room temperature for long; take out only the portions you plan to serve.
Yes, sweet balls can be frozen. Freeze them separately on a tray first so they do not stick together, then transfer them to a sealed container; thaw them in the refrigerator before serving.
Serve sweet balls with unsweetened tea or coffee, which balances their rich sweetness. They also work well on a dessert platter with fresh fruit; keep them chilled until serving so their shape and coating stay neat.
Vitamins
B1
0.02mg · 2% DV
B3
0.18mg · 1% DV
Biotin
0.3µg · 1% DV
Vitamin E
0.15mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Phosphorus
14mg · 2% DV
Selenium
1µg · 2% DV
Sodium
30mg · 1% DV
Potassium ⭐
24mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sweet balls is a broad name for small, round, bite-sized sweets rather than one recipe with a single place of origin. Depending on the version, they may be made by combining ingredients such as biscuit crumbs, cocoa, nuts or dried fruit, then shaping the mixture into balls and adding a coating.
They are rich-tasting and can be soft or slightly crunchy, making them easy to serve with tea or coffee, or to share on a party platter. They are sugary and energy-dense; 100 g contains 68 g of carbohydrates. For a lighter-feeling treat, keep the portions small and serve them alongside unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.55g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.