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Sweet ashure Calories
Traditional sweet pudding made with grains, legumes, dried fruits and sugar
CALORIES
GI
POTASSIUM
FIBER
Sweet ashure Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
25.4g
· 79%
Protein
3.1g
· 10%
Fat
1.6g
· 11%
Fiber
2.8g
Sweet ashure Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Folate
18µg · 5% DV
B5
0.18mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
68mg · 10% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Selenium
2.8µg · 5% DV
Sweet ashure Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet ashure Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet ashure Contain Allergens?
No known major allergens
Which Diets Is Sweet ashure Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet ashure Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Sweet ashure
Sweet ashure — Frequently Asked Questions
How many calories are in sweet ashure?
Sweet ashure contains 128 calories per 100 g. The same amount provides 25.4 g of carbohydrates, 3.1 g of protein, and 1.6 g of fat.
Is sweet ashure suitable for a vegan diet?
Sweet ashure is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.