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Sweet and Sour Onion, Pepper and Garlic Sauce Calories
Sweet-and-sour vegetable condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sweet and Sour Onion, Pepper and Garlic Sauce (15 g) has 18 calories. That works out to 118 calories per 100 g. It contains 4.1 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Sweet and Sour Onion, Pepper and Garlic Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
18
KCAL / 15G
Carbs
4.1g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 4% · Fat 5%
Sweet and Sour Onion, Pepper and Garlic Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sweet and Sour Onion, Pepper and Garlic Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 18 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 2 tablespoon (double) | 30 g | 35 kcal |
| 1 serving (small) | 30 g | 35 kcal |
| 3 tablespoon (triple) | 45 g | 53 kcal |
| 0.25 cup (quarter) | 60 g | 71 kcal |
| 1 serving (large) | 60 g | 71 kcal |
| 100 g | 100 g | 118 kcal |
| ½ cup (half) | 120 g | 142 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Sweet and Sour Onion, Pepper and Garlic Sauce
What do you serve sweet and sour onion, pepper and garlic sauce with?
Sweet and sour onion, pepper and garlic sauce goes well with grilled chicken, roasted vegetables, rice, burgers and fried foods. Serve it as a dip or spoon a little over the dish; its sweet-tangy flavor can overpower delicate foods.
How do you make sweet and sour onion, pepper and garlic sauce?
Cook chopped onion and pepper until soft, add garlic, then balance a sweetener with vinegar or another sour ingredient. Simmer until thickened, stirring often so the garlic does not burn. Recipes vary, so adjust the sweet-sour balance to taste.
Can sweet and sour onion, pepper and garlic sauce be used as a chicken marinade?
Yes, it can flavor chicken as a marinade, but its sugar can scorch over high heat. Wipe off excess sauce before grilling, or brush it onto the chicken near the end of cooking for a glossy coating.
Is sweet and sour onion, pepper and garlic sauce the same as Chinese sweet and sour sauce?
No. Sweet and sour onion, pepper and garlic sauce includes cooked onion, pepper and garlic, while Chinese-style sweet and sour sauces often have a smoother texture and a different flavor profile. The two can sometimes be swapped, but the vegetable pieces will change the dish.
How do you fix sweet and sour onion, pepper and garlic sauce that is too sweet?
Add a little vinegar or lemon juice to balance the sweetness. Stir it in gradually and taste after each addition; adding too much at once can make the sauce sharply sour.
Why is my sweet and sour onion, pepper and garlic sauce watery?
Onion and pepper release water as they cook, and the sauce may not have simmered long enough to reduce. Cook it uncovered over low heat, stirring occasionally, until excess liquid evaporates and it reaches the texture you want.
How long does homemade sweet and sour onion, pepper and garlic sauce last in the fridge?
Keep homemade sweet and sour onion, pepper and garlic sauce in a clean, sealed container in the refrigerator and use it within about 3–4 days. Use a clean spoon each time, and discard it if you notice mold, an off smell or a clear change in appearance.
Can you freeze sweet and sour onion, pepper and garlic sauce?
Yes, it can be frozen, though the onion and pepper may become softer and the sauce may separate slightly after thawing. Freeze it in small portions, thaw it in the refrigerator, and stir well before serving.
Can you make sweet and sour onion, pepper and garlic sauce spicy?
Yes. Add chili flakes or chopped fresh chili while cooking, starting with a small amount and tasting as you go. The heat can become more pronounced as the sauce simmers.
Can sweet and sour onion, pepper and garlic sauce be canned for pantry storage?
Only use a tested canning recipe and process for safe pantry storage. Simply pouring hot sauce into a jar does not make it shelf-stable; refrigerate homemade sauce or freeze it if you are not following a validated canning method.
Sweet and Sour Onion, Pepper and Garlic Sauce Vitamins & Minerals
Vitamins
Vitamin C
2.28mg · 3% DV
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
Vitamin K
0.57µg · 0% DV
Minerals
Sodium
102mg · 4% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
28mg · 1% DV
Sweet and Sour Onion, Pepper and Garlic Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet and Sour Onion, Pepper and Garlic Sauce
To burn the 18 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet and Sour Onion, Pepper and Garlic Sauce?
Sweet and Sour Onion, Pepper and Garlic Sauce combines onion, pepper and garlic in a sweet-tangy condiment. It is a versatile sauce rather than a dish tied to one particular place, and fits the broader family of sweet-and-sour sauces used in many cuisines. Its flavour balances sweetness with a sharp, savoury edge; pieces of vegetables can give it a soft, lightly chunky texture.
Serve it with rice, noodles, grilled vegetables or chicken, or use a little to add flavour to sandwiches and fried snacks. It is mainly a source of carbohydrates, with very little fat, so think of it as an accompaniment rather than the centre of a meal. For a lighter plate, use a modest spoonful and pair it with plenty of vegetables.
How Nutritious Is Sweet and Sour Onion, Pepper and Garlic Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet and Sour Onion, Pepper and Garlic Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet and Sour Onion, Pepper and Garlic Sauce Contain Allergens?
No known major allergens
Which Diets Is Sweet and Sour Onion, Pepper and Garlic Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet and Sour Onion, Pepper and Garlic Sauce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.