Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweet and salty biscuits Calories
Sweet-salty crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Sweet and salty biscuits (32 g) has 144 calories. That works out to 451 calories per 100 g. It contains 21.9 g of carbs, 2.3 g of protein, 5.2 g of fat and 0.9 g of fiber. Its 6.4 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Sweet and salty biscuits Nutrition Facts
Selected: 4 piece (medium) · 32 g
144
KCAL / 32G
Carbs
21.9g
· 8% DV
Protein
2.3g
· 5% DV
Fat
5.2g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Sweet and salty biscuits nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 230 mg | 10% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Sweet and salty biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 144 kcal |
| 2 piece (small) | 16 g | 72 kcal |
| 1 cup (diced) | 35 g | 158 kcal |
| 1 pack (small) | 40 g | 180 kcal |
| 6 piece (large) | 48 g | 216 kcal |
| 8 piece (extra large) | 64 g | 289 kcal |
| 1 pack (large) | 80 g | 361 kcal |
| 100 g | 100 g | 451 kcal |
Calculated from 451 calories per 100 g.
Frequently Asked Questions About Sweet and salty biscuits
What are sweet and salty biscuits?
Sweet and salty biscuits are crunchy baked snacks that combine sugar with salt for a contrasting taste. They are sweeter than most crackers but less dessert-like than a typical cookie, and are commonly eaten on their own or with a drink.
Are sweet and salty biscuits good with cheese?
Yes, sweet and salty biscuits pair well with cheese. Mild cheddar, cream cheese, or another not-too-salty cheese lets the biscuit’s sweet-and-salty flavor come through; strongly salted cheese can make the combination taste overly salty.
Why do sweet and salty biscuits taste both sweet and salty?
Sweet and salty biscuits are made with both sugar and salt so neither flavor completely dominates. Salt sharpens the sweetness, while sugar softens the savory edge, giving these biscuits a different taste from plain crackers or sweet cookies.
How do you make sweet and salty biscuits at home?
Make sweet and salty biscuits by mixing flour, sugar, fat, and salt into a dough, rolling it thin, cutting shapes, and baking until crisp. Distribute the salt evenly through the dough so each biscuit has a balanced flavor.
What can you serve with sweet and salty biscuits?
Sweet and salty biscuits work with tea or coffee, and they can also be served alongside mild cheese or fruit. Choose a simple accompaniment so its flavor does not overpower the biscuits’ sweet-salty contrast.
How should you store sweet and salty biscuits after opening?
Store sweet and salty biscuits in an airtight container in a cool, dry cupboard after opening. Exposure to humidity makes them lose their crunch, while an open package can allow them to absorb odors from nearby foods.
Can you use sweet and salty biscuits for a cheesecake crust?
Yes, sweet and salty biscuits can make a cheesecake crust. Crush them finely and combine the crumbs with melted butter; because the biscuits already contain salt, taste the mixture before adding any extra.
Can sweet and salty biscuits go stale or soft?
Yes, sweet and salty biscuits can become soft when they absorb moisture from the air. If they smell and taste fresh, briefly warming them in a low oven may restore some crispness; let them cool fully before storing.
Are sweet and salty biscuits a good snack for kids?
Sweet and salty biscuits can be an occasional snack for children, but they are not a substitute for a more filling snack. Pair a few with fruit or yogurt rather than making biscuits the main part of the snack.
Do sweet and salty biscuits work with dips?
Yes, sweet and salty biscuits can be served with dips, especially mild cream-cheese or yogurt-based dips. Their sweetness may clash with very spicy or strongly savory dips, so try a small piece before serving a large batch.
Sweet and salty biscuits Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.22mg · 8% DV
Folate
23.04µg · 6% DV
Biotin
1.34µg · 4% DV
Minerals
Selenium
6.4µg · 12% DV
Manganese
0.24mg · 10% DV
Sodium
230mg · 10% DV
Copper
0.06mg · 7% DV
Potassium ⭐
46mg · 1% DV
Sweet and salty biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet and salty biscuits
To burn the 144 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet and salty biscuits?
Sweet and salty biscuits are baked, crisp biscuits made with both sugar and salt, giving them a balance of sweetness and savoury flavour. The exact taste and texture vary by recipe: some are lightly sweet with a salty finish, while others lean more strongly in either direction.
They work as an everyday snack and are often served with tea or coffee, or packed for a quick bite between meals. Their energy comes mainly from carbohydrates, so a modest portion can be a practical choice if you want something crunchy without turning it into a full snack plate. Pair them with fruit or yoghurt for a more filling break.
How Nutritious Is Sweet and salty biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet and salty biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet and salty biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Sweet and salty biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet and salty biscuits Fat Profile
SATURATED
1.63g
MONOUNSATURATED
1.66g
POLYUNSATURATED
1.63g
Omega 6:3 ratio 52.3:1
Above the ideal 4:1 (52.3:1).
Compare Sweet and salty biscuits
Foods Similar to Sweet and salty biscuits
Have another question about Sweet and salty biscuits?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.