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Sweet almonds Calories
Rich in vitamin E, magnesium, and heart-healthy monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Sweet almonds Nutrition Facts
Selected: 100 g
579
KCAL / 100G
Carbs
21.6g
· 14%
Protein
21.2g
· 14%
Fat
49.9g
· 72%
Fiber
12.5g
Sweet almonds Vitamins & Minerals
Vitamins
Vitamin E
25.63mg · 171% DV
B2
1.14mg · 88% DV
Biotin
17µg · 57% DV
B3
3.62mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
481mg · 69% DV
Magnesium
270mg · 64% DV
Sweet almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet almonds Contain Allergens?
Contains these allergens:
Which Diets Is Sweet almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sweet almonds Fat Profile
SATURATED
3.8g
MONOUNSATURATED
31.55g
POLYUNSATURATED
12.33g
Foods Similar to Sweet almonds
Sweet almonds — Frequently Asked Questions
How many calories are in sweet almonds?
Sweet almonds provide 579 calories per 100 grams. They are energy-dense, so portion size matters.
How much protein do sweet almonds have?
Sweet almonds contain 21.15 grams of protein per 100 grams. This makes them a notable plant-based protein source.
Are sweet almonds high in carbs?
Sweet almonds have 21.55 grams of carbohydrates per 100 grams. They also provide 12.5 grams of fiber, which is relevant when looking at their carb profile.
Are sweet almonds keto-friendly?
Yes, sweet almonds are listed as compatible with a keto diet. Their glycemic index is also low at 15.
Can you eat sweet almonds on a vegan or vegetarian diet?
Yes, sweet almonds are suitable for both vegan and vegetarian diets. They are also compatible with paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Do sweet almonds raise blood sugar quickly?
Sweet almonds have a glycemic index of 15. That indicates a low glycemic impact.
Are sweet almonds filling?
Sweet almonds provide 12.5 grams of fiber, 21.15 grams of protein, and 49.93 grams of fat per 100 grams. This combination can support satiety.
Are sweet almonds a common allergen?
Yes, sweet almonds are classified under tree nuts. People with tree nut allergies should avoid them unless advised otherwise by a qualified professional.
Are sweet almonds high in fat?
Yes, sweet almonds contain 49.93 grams of fat per 100 grams. Because of this, they are often considered a high-fat food.
Are sweet almonds processed food?
Sweet almonds are classified as minimally processed. This means they stay relatively close to their natural form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.