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Swedish sweet cracker Calories
Sweet, crispy, Swedish-style cracker
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Swedish sweet cracker (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 22.5 g of carbs, 2.1 g of protein, 3.6 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Swedish sweet cracker Nutrition Facts
Selected: 2 piece (medium) · 30 g
132
KCAL / 30G
Carbs
22.5g
· 8% DV
Protein
2.1g
· 4% DV
Fat
3.6g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 6% · Fat 25%
Swedish sweet cracker nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Swedish sweet cracker?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 132 kcal |
| 1 slice (thin) | 12 g | 53 kcal |
| 1 piece (small) | 15 g | 66 kcal |
| 1 slice (thick) | 20 g | 88 kcal |
| 1 serving (medium) | 40 g | 176 kcal |
| 3 piece (large) | 45 g | 198 kcal |
| 1 serving (large) | 60 g | 264 kcal |
| 5 piece (jumbo) | 75 g | 330 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (whole) | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Swedish sweet cracker
What is a Swedish sweet cracker?
A Swedish sweet cracker is a crisp, sweet-tasting cracker in a Swedish-style product category. It can be eaten plain or paired with toppings; ingredients and exact flavor can vary by brand, so the product description is the best guide to a particular packet.
How do you eat a Swedish sweet cracker?
Eat a Swedish sweet cracker plain, or add a topping such as cheese, fruit, or a spread. Serve it as a quick snack or put it on a breakfast plate when you want something crisp alongside other foods.
Is a Swedish sweet cracker the same as Swedish crispbread?
Not necessarily. Swedish crispbread, often called knäckebröd, is a broad category of crisp bread, while a Swedish sweet cracker is distinguished by its sweet taste. The names can overlap in some products, so compare the product description rather than assuming they are identical.
What toppings go well on a Swedish sweet cracker?
Cream cheese, fruit, jam, and nut butter can all work on a Swedish sweet cracker. Pairing a sweet topping with a mild cheese gives a less sugary-tasting bite, while fresh fruit adds a soft contrast to its crisp texture.
Can you serve a Swedish sweet cracker with cheese?
Yes, a Swedish sweet cracker can be served with cheese. Mild or slightly salty cheeses contrast nicely with its sweet taste; add a thin slice or a small spread so the cracker stays easy to pick up.
How should you store a Swedish sweet cracker after opening?
Store a Swedish sweet cracker in an airtight container in a cool, dry place after opening. Exposure to humidity can make it lose its crunch, so reseal the packet promptly and follow any storage instructions printed on it.
Can a Swedish sweet cracker be used in dessert recipes?
Yes, a Swedish sweet cracker can be crumbled over yogurt or a creamy dessert, or used as part of a dessert base. Because it already tastes sweet, taste the mixture before adding extra sugar.
What should you serve with a Swedish sweet cracker for breakfast?
Serve a Swedish sweet cracker with fruit, yogurt, or cheese for breakfast. These pairings add variety in texture and flavor, and cheese can balance the cracker’s sweetness better than another sweet topping.
Can you make a Swedish sweet cracker crisp again if it goes stale?
A Swedish sweet cracker that has softened may regain some crunch after a brief spell in a low oven. Watch it closely and let it cool before eating; heating it too long can brown or burn it.
Is a Swedish sweet cracker a good everyday snack?
A Swedish sweet cracker can fit into an everyday snack, but its sweet taste makes portion size worth considering. Pairing it with fruit or cheese can make the snack more varied than eating several crackers on their own.
Swedish sweet cracker Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B2
0.03mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
126mg · 5% DV
Manganese
0.09mg · 4% DV
Selenium
2.1µg · 4% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
27mg · 1% DV
Swedish sweet cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Swedish sweet cracker
To burn the 132 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Swedish sweet cracker?
Swedish sweet crackers are crisp, baked crackers with a mild sweetness, distinct from the more savoury crackers often served with dips. Their dry, crunchy texture makes them easy to snack on, and they can be eaten plain or paired with toppings.
In Sweden, crackers of this style suit a coffee or tea break; elsewhere, they also work as a light snack or part of breakfast. They are mainly a source of carbohydrates, so try them with cheese, yogurt or fruit for a more substantial bite. If you prefer less sweetness, serve them alongside a savoury topping rather than adding jam.
How Nutritious Is Swedish sweet cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Swedish sweet cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Swedish sweet cracker Contain Allergens?
Contains these allergens:
Which Diets Is Swedish sweet cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Swedish sweet cracker Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.