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Swedish sauce Calories
Creamy sauce commonly served with meat dishes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Swedish sauce (30 g) has 50 calories. That works out to 165 calories per 100 g. It contains 2.3 g of carbs, 0.7 g of protein, 4.1 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Swedish sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
50
KCAL / 30G
Carbs
2.3g
· 1% DV
Protein
0.7g
· 1% DV
Fat
4.1g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 6% · Fat 75%
Swedish sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Swedish sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 50 kcal |
| 1 tablespoon (small) | 15 g | 25 kcal |
| 1 serving (medium) | 45 g | 74 kcal |
| 4 tablespoon (large) | 60 g | 99 kcal |
| 0.25 cup (quarter) | 60 g | 99 kcal |
| 1 serving (large) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| ½ cup (half) | 120 g | 198 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Swedish sauce
What is Swedish sauce?
Swedish sauce is a creamy sauce commonly served with meat. The name does not refer to one fixed recipe: a warm version served with meatballs is often a cream-based gravy, while other versions can have different ingredients and be served cold.
What does Swedish sauce taste like?
Swedish sauce is usually creamy and savory, with a mild flavor that complements meat rather than overpowering it. A warm meatball version often tastes richer and more deeply savory from its broth, while seasonings vary by recipe.
What is Swedish sauce made of?
There is no single standard ingredient list for Swedish sauce. A warm sauce for meatballs commonly combines cream and broth with a thickener; other recipes may use a different base, so check the specific recipe or product.
Is Swedish sauce the same as Swedish meatball sauce?
Not always. Swedish sauce can mean the creamy gravy served with Swedish meatballs, but the name is also used for other creamy sauces. The meatball version is typically a warm, savory sauce made with cream and broth.
How do you make Swedish sauce for meatballs?
For a Swedish-style meatball sauce, cook flour in butter, gradually whisk in broth, then add cream and simmer until smooth and thickened. Stir often and keep the heat gentle so the creamy sauce does not scorch or separate.
What do you serve with Swedish sauce?
Swedish sauce pairs especially well with meatballs and other cooked meats. Serve a warm, creamy version with potatoes or mashed potatoes to make a classic-style plate; a cold version can work as a dip or a condiment.
Can you make Swedish sauce without cream?
Yes, you can make a lighter Swedish sauce by replacing some or all of the cream with milk or an unsweetened plant-based alternative. The result will be less rich, and you may need a little flour or another thickener for body.
How long does Swedish sauce last in the fridge?
Keep Swedish sauce covered in the refrigerator and follow the use-by guidance for a packaged product. Homemade cream-based sauce is best used within a few days; discard it if it develops an unusual smell, appearance, or texture.
Can you reheat Swedish sauce?
Yes, reheat Swedish sauce gently in a saucepan over low heat, stirring frequently. Avoid boiling, which can cause a cream-based sauce to split; loosen a sauce that has thickened with a small splash of broth or milk.
Can you freeze Swedish sauce?
You can freeze Swedish sauce, but cream-based versions may separate or turn grainy when thawed. For the best texture, make it fresh; if you freeze it, thaw it in the refrigerator and whisk it thoroughly while reheating gently.
Swedish sauce Vitamins & Minerals
Vitamins
Vitamin A
25.5µg · 3% DV
B12
0.05µg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.54µg · 2% DV
Minerals
Sodium
156mg · 7% DV
Phosphorus
14mg · 2% DV
Selenium
0.84µg · 2% DV
Calcium
13mg · 1% DV
Potassium ⭐
29mg · 1% DV
Swedish sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Swedish sauce
To burn the 50 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Swedish sauce?
Swedish sauce is a creamy accompaniment associated with Swedish-style meat dishes, especially meatballs. Recipes vary: some use cream or another dairy base, while seasonings such as mustard, herbs or spices give the sauce its particular character. It is not one single, standardised recipe, so the flavour and consistency can differ from one version to another.
Expect a smooth, savoury taste, sometimes with a gentle tang. It is served alongside meatballs or other cooked meats, with potatoes a familiar pairing; elsewhere, it also works with roasted vegetables. The sauce is relatively rich, with most of its energy coming from fat, so a small spoonful can add plenty of creaminess. For a lighter plate, serve it sparingly and add vegetables or a simple salad.
How Nutritious Is Swedish sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Swedish sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Swedish sauce Contain Allergens?
Contains these allergens:
Which Diets Is Swedish sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Swedish sauce Fat Profile
SATURATED
1.47g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.