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Swedish Meatballs with Creamed Spinach Calories
Swedish-style meatballs served with creamy spinach; rich in protein and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Swedish Meatballs with Creamed Spinach (300 g) has 570 calories. That works out to 190 calories per 100 g. It contains 15 g of carbs, 36 g of protein, 39 g of fat and 3.6 g of fiber. Its 2.7 µg of B12 covers 113% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Swedish Meatballs with Creamed Spinach Nutrition Facts
Selected: 1 serving (medium) · 300 g
570
KCAL / 300G
Carbs
15g
· 5% DV
Protein
36g
· 72% DV
Fat
39g
· 50% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 26% · Fat 63%
Swedish Meatballs with Creamed Spinach nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 570 kcal | |
| Total fat | 39 g | 50% |
| Saturated fat | 15.6 g | 78% |
| Trans fat | 0.9 g | |
| Sodium | 990 mg | 43% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 3.6 g | 13% |
| Protein | 36 g | 72% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Swedish Meatballs with Creamed Spinach?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 570 kcal |
| 1 ounce (medium) | 28.4 g | 54 kcal |
| 100 g | 100 g | 190 kcal |
| 3 piece (small) | 150 g | 285 kcal |
| 1 serving (small) | 200 g | 380 kcal |
| 1 cup (medium) | 240 g | 456 kcal |
| 5 piece (medium) | 250 g | 475 kcal |
| 1 cup (large) | 300 g | 570 kcal |
| 1 serving (large) | 400 g | 760 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Swedish Meatballs with Creamed Spinach
What is in Swedish Meatballs with Creamed Spinach?
Swedish Meatballs with Creamed Spinach pairs seasoned ground-meat meatballs with spinach cooked in a creamy sauce. Recipes often bind the meatballs with breadcrumbs and egg, while onion and warm spices add flavor; the exact ingredients vary.
How do you make Swedish Meatballs with Creamed Spinach?
Make Swedish Meatballs with Creamed Spinach by browning the meatballs, then cooking the spinach with cream until tender. Finish by warming the meatballs in or beside the sauce. Avoid overcrowding the pan so the meatballs brown instead of steaming.
What do you serve with Swedish Meatballs with Creamed Spinach?
Serve Swedish Meatballs with Creamed Spinach with mashed or boiled potatoes, buttered noodles, or crusty bread to catch the sauce. Lingonberry preserves add the tart-sweet contrast often associated with Swedish meatball meals.
Are Swedish Meatballs with Creamed Spinach actually Swedish?
The meatballs draw on Swedish köttbullar, a traditional Swedish dish, while creamed spinach is a serving variation rather than the defining classic accompaniment. Swedish meatballs are commonly served with potatoes, gravy, and lingonberries.
Can you make Swedish Meatballs with Creamed Spinach with frozen spinach?
Yes, frozen spinach works in Swedish Meatballs with Creamed Spinach. Thaw it and squeeze out excess water before adding it to the cream, or the sauce may become thin. Fresh spinach can be wilted directly in the pan.
Why do Swedish Meatballs with Creamed Spinach meatballs fall apart?
The meatballs in Swedish Meatballs with Creamed Spinach can fall apart if the mixture lacks binder, is handled too loosely, or is turned before browning. Mix the ingredients evenly, shape gently, and let one side set before turning.
Can you freeze Swedish Meatballs with Creamed Spinach?
Yes, Swedish Meatballs with Creamed Spinach can be frozen, though the cream sauce may separate and the spinach may soften after thawing. Freeze the meatballs and spinach sauce separately for a better texture, then thaw in the refrigerator and reheat gently.
How long do leftovers of Swedish Meatballs with Creamed Spinach last?
Leftover Swedish Meatballs with Creamed Spinach keep for 3–4 days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, until hot throughout, to avoid repeatedly warming the creamy sauce.
How can you keep the sauce in Swedish Meatballs with Creamed Spinach from curdling?
Keep the sauce in Swedish Meatballs with Creamed Spinach at a gentle simmer rather than a hard boil. Add cream over low heat and stir it in gradually; high heat can make dairy sauces split, especially during reheating.
Can Swedish Meatballs with Creamed Spinach be made lighter at home?
Yes, you can make Swedish Meatballs with Creamed Spinach lighter by using leaner ground meat, browning the meatballs with less added fat, and replacing some cream with milk. Keep the sauce at low heat so the thinner dairy does not split.
Swedish Meatballs with Creamed Spinach Vitamins & Minerals
Vitamins
B12
2.7µg · 113% DV
Vitamin K
105µg · 88% DV
Vitamin A
480µg · 53% DV
B2
0.54mg · 42% DV
Minerals
Phosphorus
435mg · 62% DV
Selenium
33µg · 60% DV
Zinc
5.1mg · 46% DV
Sodium
990mg · 43% DV
Potassium ⭐
780mg · 23% DV
Swedish Meatballs with Creamed Spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Swedish Meatballs with Creamed Spinach
To burn the 570 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Swedish Meatballs with Creamed Spinach?
Swedish Meatballs with Creamed Spinach pairs Swedish-style meatballs—small, seasoned balls of minced meat—with spinach cooked in a creamy sauce. Meatballs are a familiar home-cooked dish in Sweden, and this version makes the spinach part of the main plate rather than a simple side.
The browned, tender meat contrasts with the soft, velvety spinach. In Sweden, meatballs are often served as a substantial meal; elsewhere, they work well with potatoes, rice or bread, with a crisp salad to balance the richness. This is a protein-rich dish that also contains a fair amount of fat. For a lighter serving, use a little less cream and add extra vegetables.
How Nutritious Is Swedish Meatballs with Creamed Spinach?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Swedish Meatballs with Creamed Spinach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Swedish Meatballs with Creamed Spinach Contain Allergens?
Contains these allergens:
Which Diets Is Swedish Meatballs with Creamed Spinach Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Swedish Meatballs with Creamed Spinach Fat Profile
SATURATED
15.6g
MONOUNSATURATED
15.3g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.