Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Swedent white chocolate sauce Calories
Sugar-free sweet sauce alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Swedent white chocolate sauce (15 g) has 9 calories. That works out to 62 calories per 100 g. It contains 2.2 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Swedent white chocolate sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
9
KCAL / 15G
Carbs
2.2g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 4% · Fat 9%
Swedent white chocolate sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Swedent white chocolate sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 serving (small) | 20 g | 12 kcal |
| 2 tablespoon (double) | 30 g | 19 kcal |
| 1 serving (large) | 40 g | 25 kcal |
| 1 serving (extra large) | 60 g | 37 kcal |
| 100 g | 100 g | 62 kcal |
| 1 bottle (whole) | 250 g | 155 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Swedent white chocolate sauce
Is Swedent white chocolate sauce really sugar-free?
Yes, Swedent white chocolate sauce is presented as a sugar-free sweet sauce alternative. Sugar-free does not mean carbohydrate-free: the product contains 14.8 g of carbohydrates per 100 g.
What is Swedent white chocolate sauce made of?
The full ingredient list for Swedent white chocolate sauce is not provided here. It does contain a dairy allergen; consult the package’s ingredient list for its sweeteners and other ingredients.
Can you put Swedent white chocolate sauce in coffee?
Yes, you can stir Swedent white chocolate sauce into coffee. Start with a small amount in the cup and mix well, then add more if you want a stronger white-chocolate flavour or sweeter drink.
Can Swedent white chocolate sauce go on pancakes or waffles?
Yes, Swedent white chocolate sauce works as a topping for pancakes and waffles. Drizzle it over the top, or pair it with fruit; add a little first so you can adjust the sweetness to your taste.
How is Swedent white chocolate sauce different from regular white chocolate sauce?
Swedent white chocolate sauce is presented as a sugar-free sweet sauce alternative, while conventional white chocolate sauces commonly contain sugar. Taste and texture vary by product, so it may not behave exactly like a regular sauce in recipes.
Can you bake with Swedent white chocolate sauce?
You can try Swedent white chocolate sauce in some baked desserts, but heat can change a sauce’s flavour and texture. For a more predictable result, use it as a topping after baking or test it in a small portion first.
How should you store Swedent white chocolate sauce after opening?
Follow the storage directions on the Swedent white chocolate sauce package after opening. The label will say whether refrigeration is needed; close the cap securely after each use to keep the sauce contained.
Can children have Swedent white chocolate sauce?
Yes, children can have Swedent white chocolate sauce in a small amount as a dessert topping. It contains a dairy allergen, so do not serve it to a child with a milk allergy, and follow any package warnings.
Can Swedent white chocolate sauce replace sugar in a recipe?
No, Swedent white chocolate sauce is not a one-for-one sugar substitute in recipes. It adds liquid and flavour as well as sweetness, which can change a batter’s texture; use it as a sauce or topping instead.
What desserts go well with Swedent white chocolate sauce?
Swedent white chocolate sauce pairs well with pancakes, waffles, ice cream and fruit. Tart fruit offers a pleasant contrast to its white-chocolate flavour; drizzle the sauce over the dessert just before serving.
Swedent white chocolate sauce Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B12
0µg · 0% DV
B1
0mg · 0% DV
Vitamin E
0.02mg · 0% DV
Minerals
Sodium
14mg · 1% DV
Phosphorus
2.1mg · 0% DV
Calcium
2.7mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Swedent white chocolate sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Swedent white chocolate sauce
To burn the 9 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Swedent white chocolate sauce?
Swedent white chocolate sauce is a packaged dessert topping made to bring a sweet, white-chocolate flavour to puddings and other treats. Its pourable texture makes it easy to drizzle over a dish or use as a finishing touch.
The creamy, sweet taste pairs well with pancakes, waffles, ice cream and fruit. You can also stir a little into porridge or spoon it over a simple homemade dessert. It is presented as a sugar-free sweet sauce alternative; at 62 calories per 100 g, a modest drizzle adds flavour without needing a large serving. Try it with fresh berries or sliced banana for an easy dessert.
How Nutritious Is Swedent white chocolate sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Swedent white chocolate sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Swedent white chocolate sauce Contain Allergens?
Contains these allergens:
Which Diets Is Swedent white chocolate sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Swedent white chocolate sauce Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
Compare Swedent white chocolate sauce
Foods Similar to Swedent white chocolate sauce
Have another question about Swedent white chocolate sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.