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Swedent Milk Chocolate Sauce Calories
Sweet milk chocolate-flavored dessert sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Swedent Milk Chocolate Sauce (20 g) has 60 calories. That works out to 302 calories per 100 g. It contains 12.7 g of carbs, 0.4 g of protein, 0.9 g of fat and 0.4 g of fiber. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Swedent Milk Chocolate Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
60
KCAL / 20G
Carbs
12.7g
· 5% DV
Protein
0.4g
· 1% DV
Fat
0.9g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 3% · Fat 13%
Swedent Milk Chocolate Sauce nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Swedent Milk Chocolate Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 60 kcal |
| 1 teaspoon (small) | 7 g | 21 kcal |
| 1 tablespoon (thin) | 15 g | 45 kcal |
| 1 serving (small) | 30 g | 91 kcal |
| 2 tablespoon (double) | 40 g | 121 kcal |
| 1 serving (medium) | 50 g | 151 kcal |
| 3 tablespoon (triple) | 60 g | 181 kcal |
| 1 serving (large) | 80 g | 242 kcal |
| 100 g | 100 g | 302 kcal |
Calculated from 302 calories per 100 g.
Frequently Asked Questions About Swedent Milk Chocolate Sauce
What is Swedent Milk Chocolate Sauce used for?
Swedent Milk Chocolate Sauce is a sweet topping for desserts and snacks. Drizzle it over ice cream, cake, fruit or waffles, or stir a little into a dessert mixture when you want a milk-chocolate flavor.
Does Swedent Milk Chocolate Sauce need to be refrigerated after opening?
Yes, refrigerate Swedent Milk Chocolate Sauce after opening and close the cap tightly. Use a clean spoon or pour directly from the bottle to keep crumbs and other food out, and follow any different storage directions on the package.
Can you put Swedent Milk Chocolate Sauce in a milkshake?
Yes, Swedent Milk Chocolate Sauce works in a milkshake. Blend it with milk and ice cream, or drizzle it inside the glass before pouring; add it gradually so the drink does not become sweeter than you want.
Can Swedent Milk Chocolate Sauce be warmed?
Yes, Swedent Milk Chocolate Sauce can be warmed gently to make it easier to drizzle. Put a small amount in a microwave-safe bowl and heat in short bursts, or stand the bottle in warm water; avoid boiling it.
Is Swedent Milk Chocolate Sauce good on ice cream?
Yes, Swedent Milk Chocolate Sauce is a convenient topping for ice cream. Pour it over just before serving, since contact with very cold ice cream can make the sauce thicker and less easy to spread.
Can Swedent Milk Chocolate Sauce be used as a dip for fruit?
Yes, Swedent Milk Chocolate Sauce can be served as a dip with sliced strawberries, bananas or apple. Pour it into a small bowl rather than dipping fruit into the bottle, which helps keep the remaining sauce clean.
Can Swedent Milk Chocolate Sauce replace melted chocolate in baking?
No, Swedent Milk Chocolate Sauce is not a direct substitute for melted chocolate in baking. It is a pourable sauce, so it will not set or provide the same structure; use it as a topping or follow a recipe designed for sauce.
Can Swedent Milk Chocolate Sauce be frozen?
Freezing Swedent Milk Chocolate Sauce is not recommended. Thawing may change its texture or cause it to separate, so keep it refrigerated after opening and use it according to the package directions.
Can people with diabetes eat Swedent Milk Chocolate Sauce?
People with diabetes can include Swedent Milk Chocolate Sauce if its carbohydrates fit their meal plan, but it is a sweet sauce and portions matter. For advice tailored to glucose targets or medication, ask a doctor or dietitian.
How can you make a mocha with Swedent Milk Chocolate Sauce?
Stir Swedent Milk Chocolate Sauce into hot coffee and milk to make a quick mocha-style drink. Start with a small amount, mix until smooth, and taste before adding sugar because the sauce already sweetens the coffee.
Swedent Milk Chocolate Sauce Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
Biotin
0.24µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
20mg · 3% DV
Manganese
0.04mg · 2% DV
Calcium
18mg · 2% DV
Potassium ⭐
49mg · 1% DV
Sodium
25mg · 1% DV
Swedent Milk Chocolate Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Swedent Milk Chocolate Sauce
To burn the 60 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Swedent Milk Chocolate Sauce?
Swedent Milk Chocolate Sauce is a ready-to-use dessert sauce with a sweet milk-chocolate flavour. Its pourable texture makes it easy to drizzle over desserts or swirl through them, adding a smooth, chocolatey finish.
It works well over ice cream, pancakes, waffles, cake or pudding, and can also dress fruit or plain yoghurt. In the nutrition profile, carbohydrates are the main feature: it provides 63.5 g per 100 g. A small spoonful can bring chocolate flavour without covering up the dessert underneath; pair it with fresh fruit for a simple contrast.
How Nutritious Is Swedent Milk Chocolate Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Swedent Milk Chocolate Sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Swedent Milk Chocolate Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Swedent Milk Chocolate Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Swedent Milk Chocolate Sauce Fat Profile
SATURATED
0.51g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.