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Swedent Dark Chocolate Sauce Calories
Dark chocolate flavored dessert sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Swedent Dark Chocolate Sauce (15 g) has 23 calories. That works out to 154 calories per 100 g. It contains 4.9 g of carbs, 0.3 g of protein, 0.4 g of fat and 0.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Swedent Dark Chocolate Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
23
KCAL / 15G
Carbs
4.9g
· 2% DV
Protein
0.3g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 5% · Fat 15%
Swedent Dark Chocolate Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 5.7 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Swedent Dark Chocolate Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 23 kcal |
| 1 teaspoon (small) | 5 g | 8 kcal |
| 2 teaspoon (medium) | 10 g | 15 kcal |
| 2 tablespoon (double) | 30 g | 46 kcal |
| 1 serving (medium) | 30 g | 46 kcal |
| 3 tablespoon (triple) | 45 g | 69 kcal |
| 1 serving (large) | 45 g | 69 kcal |
| 100 g | 100 g | 154 kcal |
| 1 pack (whole) | 250 g | 385 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Swedent Dark Chocolate Sauce
How do you use Swedent Dark Chocolate Sauce?
Swedent Dark Chocolate Sauce is used as a pourable topping for desserts. Drizzle it over ice cream, pancakes, waffles, or cake, or use a small amount to decorate a plate before serving.
What desserts go well with Swedent Dark Chocolate Sauce?
Swedent Dark Chocolate Sauce pairs well with ice cream, brownies, pancakes, waffles, and fruit. Try it with strawberries or bananas, or add a little to plain yogurt when you want a chocolate-flavoured topping without frosting.
Does Swedent Dark Chocolate Sauce need to be refrigerated after opening?
Follow the storage directions on the Swedent Dark Chocolate Sauce package, since opened-product instructions can vary. Close the container tightly after each use and keep it away from heat and direct sunlight; refrigerate it if the package says to.
Can you heat Swedent Dark Chocolate Sauce?
Yes, Swedent Dark Chocolate Sauce can be gently warmed to make it easier to drizzle over a dessert. Warm it in short intervals and stir, or place the closed container in warm water if its packaging allows; do not microwave the package.
Can Swedent Dark Chocolate Sauce replace melted chocolate in a recipe?
No, Swedent Dark Chocolate Sauce is not a direct substitute for melted chocolate in every recipe. It is made to pour over food, while melted chocolate can set into a firm coating or provide structure and fat that a dessert sauce may not.
Is Swedent Dark Chocolate Sauce ready to eat straight from the bottle?
Yes, Swedent Dark Chocolate Sauce is intended to be used as a dessert sauce, so it can be served directly from the container. You can pour it over a finished dessert without cooking it, unless the package gives different preparation instructions.
Will Swedent Dark Chocolate Sauce harden on ice cream?
Swedent Dark Chocolate Sauce may thicken when it touches very cold ice cream, but it should not be assumed to form a crisp chocolate shell. For a firmer coating, use a product specifically made as a chocolate shell topping.
Is Swedent Dark Chocolate Sauce the same as chocolate syrup?
Not necessarily: Swedent Dark Chocolate Sauce is a dessert topping, while “chocolate syrup” can refer to products with different textures and recipes. Compare their ingredient lists and consistency if you need one to work as a substitute in a particular recipe.
Can Swedent Dark Chocolate Sauce be used in coffee or hot chocolate?
Yes, you can stir Swedent Dark Chocolate Sauce into coffee or hot milk for a chocolate flavour. Add a small amount first and taste, because a dessert sauce may sweeten the drink as well as add chocolate flavour.
Does “dark chocolate” mean Swedent Dark Chocolate Sauce is sugar-free?
No, “dark chocolate” in the name of Swedent Dark Chocolate Sauce does not mean it is sugar-free. The name describes its flavour style; use the package ingredient list and nutrition information to find out whether it contains sugar.
Swedent Dark Chocolate Sauce Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B3
0.04mg · 0% DV
B1
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.04mg · 2% DV
Magnesium
7.2mg · 2% DV
Phosphorus
11mg · 2% DV
Potassium ⭐
31mg · 1% DV
Sodium
5.7mg · 0% DV
Swedent Dark Chocolate Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Swedent Dark Chocolate Sauce
To burn the 23 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Swedent Dark Chocolate Sauce?
Swedent Dark Chocolate Sauce is a ready-to-use dessert sauce with a dark chocolate flavour. Its pourable texture makes it easy to drizzle over ice cream, cake or fruit, or to add a chocolate note to homemade desserts.
It brings a sweet, cocoa-forward taste and works well as a topping or a finishing touch. In the UK, US and elsewhere, you might serve it over pancakes, waffles or brownies; a little also pairs nicely with fresh berries. The nutrition profile is mainly carbohydrate, with 32.5 g per 100 g, so a modest drizzle can add flavour without making the sauce the main part of the dessert. For a lighter serving, use a small amount over fruit or plain yoghurt.
How Nutritious Is Swedent Dark Chocolate Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Swedent Dark Chocolate Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Swedent Dark Chocolate Sauce Contain Allergens?
No known major allergens
Which Diets Is Swedent Dark Chocolate Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Swedent Dark Chocolate Sauce Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.13g
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Nutrition data compiled from USDA FoodData Central and scientific sources.