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Svíčková sauce Calories
Creamy Czech root vegetable sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 tablespoon (medium) of Svíčková sauce (45 g) has 59 calories. That works out to 132 calories per 100 g. It contains 5 g of carbs, 0.7 g of protein, 3.9 g of fat and 0.9 g of fiber. Its 114.8 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Svíčková sauce Nutrition Facts
Selected: 3 tablespoon (medium) · 45 g
59
KCAL / 45G
Carbs
5g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.9g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 5% · Fat 60%
Svíčková sauce nutrition facts table · 3 tablespoon (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Tablespoons of Svíčková sauce?
| Serving | Amount | Calories |
|---|---|---|
| 3 tablespoon (medium) | 45 g | 59 kcal |
| 1 tablespoon (small) | 15 g | 20 kcal |
| 2 tablespoon (medium) | 30 g | 40 kcal |
| 4 tablespoon (large) | 60 g | 79 kcal |
| 0.25 cup (small) | 60 g | 79 kcal |
| 1 serving (medium) | 80 g | 106 kcal |
| 100 g | 100 g | 132 kcal |
| ½ cup (large) | 120 g | 158 kcal |
| 1 serving (large) | 150 g | 198 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Svíčková sauce
What does Svíčková sauce taste like?
Svíčková sauce tastes creamy, savory, and gently sweet-and-sour. Its characteristic flavor comes from cooked root vegetables balanced with cream and usually a little lemon juice or vinegar; Czech recipes may add sugar to round out the tang.
What vegetables are used in Svíčková sauce?
Svíčková sauce is traditionally made with root vegetables, especially carrot, celeriac, and parsley root, often with onion. They are cooked with stock and blended into the sauce; ingredient proportions vary between Czech family recipes.
What do you serve with Svíčková sauce?
Svíčková sauce is classically served over Czech braised beef with bread dumplings, which soak up the creamy sauce. A traditional plate may also include cranberry preserve and a slice of lemon for a tart contrast.
Is Svíčková sauce the same as svíčková na smetaně?
No, Svíčková sauce is one component of svíčková na smetaně. The full Czech dish pairs the creamy root-vegetable sauce with beef, typically served alongside bread dumplings and sometimes cranberry preserve.
How is traditional Svíčková sauce made?
Traditional Svíčková sauce is made by cooking root vegetables with onion and stock, then blending them until smooth and adding cream. Lemon juice or vinegar gives it a tart edge, while some recipes use a little sugar for balance.
Why is Svíčková sauce sweet and sour?
Svíčková sauce has a sweet-and-sour flavor because the sweetness of cooked root vegetables is balanced with lemon juice or vinegar. Some traditional recipes add sugar, while cream softens the sharpness and gives the sauce its rich texture.
Can you make Svíčková sauce without cream?
Yes, you can make Svíčková sauce without cream, but it will taste less rich and will not have the classic creamy finish. Blend the cooked vegetables thoroughly for body, and add lemon or vinegar gradually to keep the flavors balanced.
How do you thicken Svíčková sauce if it is too thin?
Blend more of the cooked root vegetables into Svíčková sauce to thicken it while preserving its characteristic flavor. You can also simmer it gently to reduce excess liquid; stir often after adding cream so the sauce does not catch.
Can you freeze Svíčková sauce?
Yes, Svíčková sauce can be frozen, though cream-based sauce may separate or become grainy after thawing. Freeze it in a sealed container, thaw it in the refrigerator, then warm it gently while whisking to improve the texture.
How should you store leftover Svíčková sauce?
Store leftover Svíčková sauce in a covered container in the refrigerator after cooling it promptly. Use it within a few days and reheat it thoroughly; avoid leaving the sauce at room temperature for an extended period.
Svíčková sauce Vitamins & Minerals
Vitamins
Vitamin A
114.75µg · 13% DV
B2
0.05mg · 4% DV
Vitamin K
4.14µg · 3% DV
B12
0.08µg · 3% DV
Minerals
Sodium
140mg · 6% DV
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
99mg · 3% DV
Svíčková sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Svíčková sauce
To burn the 59 calories in 3 tablespoon (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Svíčková sauce?
Svíčková sauce is a smooth, creamy Czech sauce made by cooking root vegetables—commonly carrot, celeriac and onion—and blending them with cream. It is best known as part of svíčková na smetaně, served with braised beef, bread dumplings and often a tart-sweet cranberry accompaniment.
Its flavour is gently sweet and savoury, with a thick, velvety texture that clings well to meat and dumplings. Outside the Czech Republic, try it with roast or braised meat, potatoes or crusty bread. The vegetables contribute some fibre, while the cream makes the sauce richer; use a lighter hand with the cream if you want a less rich version.
How Nutritious Is Svíčková sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Svíčková sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Svíčková sauce Contain Allergens?
Contains these allergens:
Which Diets Is Svíčková sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Svíčková sauce Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.01g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.